Wheat bread: caloric content, which is better to choose

Proper nutrition and a healthy lifestyle is the motto of almost every modern person. But with the appearance of the concepts themselves, a number of stereotypes arose associated with the use of extremely useful food for the body, to which they do not count bread. But in vain, because not every product is saturated with nutrients useful for the body, as wheat bread. Its caloric content is quite consistent with the norms, and in reasonable quantities it can be eaten, absolutely not afraid to lose harmony.

Nutritional value of bread

Almost the most favorite among buyers baked goods is wheat bread. Its caloric content depends mainly on the flour, from which the product is baked, but when choosing bread in the store, it is worth paying attention not only to this fact. The useful product, in addition to starch and flour, contains various additives necessary to the body in the form of sunflower seeds, pumpkins, raisins, pieces of vegetables, fruits and other unprocessed cereals.

Bread of high quality wheat

The bakery product is oblong in shape, often with classical transverse notches - wheat bread. The highest grade of flour entering into it determines the category of the product. It also includes a bakery food amplifier, salt, yeast and water. In flour there is a part of useful vitamins and minerals (PP, H, E, B, calcium, cobalt, zinc, phosphorus, copper), but most of them are removed and remain in the bran. After the heat treatment of vitamins in such bread is very little, so if you buy it, then only with additives in the form of bran, flour, dried fruits and cereals. But uncontrolled consumption of such a product can lead to a disruption of metabolism, impaired intestinal function and even obesity.

The caloric content of the products of the highest grade is 254 kcal, for wheat bread the price varies from 20 to 30 rubles.

First grade wheat bread

In such bread, the substances needed by the body will be kept more due to the quality of the flour. It is not subjected to additional processing and cleaning, all this should be taken into account when buying. Nutritionists also argue that the most useful from the category of "wheat" is the bran (from the most coarse flour) wheat bread. Caloric content of this product is slightly less - 242 kcal, and the body benefits more. Its price is about 18-25 rubles.

The Harm of Bread

Historically, it turned out that white flour and products from it are considered more expensive, but they do not carry any practical benefit to the body. In the production of bread, not simple flour is used, but baking, specially processed, the products from it turn out to be magnificent and beautiful, and the period of their storage will be much longer, but the consumer's use is twofold.

A number of studies have been carried out which showed that the daily consumption of white bread in large quantities (including buns, fats, etc.) is three times faster than the development of diabetes mellitus. That's why nutritionists around the world recommend replacing the first-grade bread with rye or made from coarser flour.

Caloric value

Bread, as we found out, is a fairly high-calorie product, but this is judged by the whole bun. Find out how many calories in a piece of bread is simple enough: you need to visually divide (or cut) it into 10 equal parts. You do not need to use the ruler, we do everything by sight. There is an opinion that white bread is more caloric, in fact, the difference is small. In white it is 240-250 kcal, and in black grades there are about 180-220. So, in one piece in a width of 0.5 cm will be approximately 90-120 kcal. Not so much, given the nutritional value of bread.

Theoretically, it is possible to completely eliminate the bread from the diet, but why? It is much easier to choose the right variants, or even better - at home to prepare natural and healthy wheat bread for yourself. Caloric content of such a product will be almost the same as that of the factory one.

Homemade Wheat Bread

Such a product, prepared according to a classic recipe and from high quality ingredients, can not be compared to any kind of bread purchased. Its advantage lies in the vitamin-mineral composition, and the calorific value will not be higher than 252 kcal. Each piece of home-made bread contains vitamins PP, H, E, B, A and micronutrients useful for the body - molybdenum, calcium, phosphorus, magnesium, iodine. At its request, it can include cereals, seeds and fragrant spices.

Calculate caloric value

Usually it is indicated on the product packaging, but if there is none, it is easy to calculate how many calories in a piece of bread, alone. The average slice of bread weighs about 50-60 grams, meaning:

• In a slice of bread from flour of the highest grade will be about 130 kcal;
• In wheat bread of the first grade and bran every piece contains about 120 kcal;
• Bread rye black has the lowest of the caloric content, it will be 90 kcal in one slice.

It can be said that wheat bread, like other types of it, can hardly be called harmful or useful. It is good in moderation and as a small addition to the daily right diet.