What vitamins it is better to drink in the autumn? Vitamins in autumn: recommendations

In addition to the sun, oxygen and food for a full and healthy life, we need vitamins. Still - in fact in translation from Latin the first part of the word - vita - means nothing more than "life".

Avitaminosis is not allowed!

A person needs vitamins every day, regardless of age, sex, type of activity and time of year outside the window. Chronic deficiency of vitamins in the body is called avitaminosis and can lead to such consequences as:

• Peeling of the skin, brittle nails, destruction of tooth enamel;
• Dryness of scalp and hair loss;
• Redness and tear of the eyes;
• Swelling of the face, swelling of the eyes;
• Convulsions, numbness, aches in the body;
• Depression, melancholy, inability to concentrate attention;
• Nervousness, frequent change of mood, loss of strength;
• Impaired digestion, lack of appetite;
• Decreased libido.

Where are you, vitamins?

The most frequent shortage of vitamins is observed in spring and autumn. In the spring, this is due to the fact that in winter there are few natural and useful vegetables and fruits, and the assortment offered by supermarkets is unlikely to replenish the vitamin supply in our body.

Autumnal avitaminosis overtakes us because the body does not have time to quickly rebuild during the transition from a hot summer to a dank and rainy autumn. Sharp cooling and a decrease in solar activity triggers a mechanism of increased consumption of vitamins to maintain weakening immunity. Naturally, the accumulated over the summer stocks will not last long, therefore the body needs to be supported in its struggle for energy and health.

Vitamin ABC

Remember: every season - their vitamins. Before you run to the pharmacy and buy the first ones, you need to find out what kind of things they are, how they operate, which ones are needed in the spring, and which vitamins are better for taking in the fall:

• Vitamin A (it is also called "retinol") is necessary for the health of nails, skin, hair and teeth. In addition, it is vitamin A that protects our respiratory organs from diseases such as bronchitis, pneumonia and tuberculosis, so it must necessarily enter the vitamins for the fall.
• Vitamins B1 and B2 are called "vitamins of growth", they are needed for the proper functioning of the digestive system, heart and nerve endings. It is important to take them in the spring, when the body is exhausted by winter frosts.
• Vitamin B6 helps to form antibodies and hydrochloric acid, participates in hematopoiesis, slows down the aging of the body, reduces the risk of nervous disorders.
• Vitamin B12 improves memory, enhances energy concentration, calms the nervous system and protects the body from anemia.
• Vitamin B13 is required for the digestibility of vitamin B12 and folic acid.
• Vitamin B17 significantly reduces the risk of cancer. In general, no matter what vitamins to take (in autumn or spring), the availability of Group B funds is desirable in any complex.
• Vitamin C (everyone's favorite ascorbic acid) is involved in the regeneration of the skin, helps the body produce collagen, increases immunity, takes an active part in protection from ARI and ARVI, protects blood from its thickening, reduces the level of harmful cholesterol. By the way, it is ascorbic acid - these are the first vitamins for autumn.
• Vitamin D acts as a unique catalyst for the protective properties of vitamins A and C, so they are better absorbed, and their effect on the body is enhanced. Complexes in which there is a high amount of vitamin D (about 400 IU), it is better to take in the spring, when the body yearns for the sun. And what vitamins to drink in the autumn, so that there is no overdose of vitamin D? It is worth choosing those in which it is a little (less than 350 IU).
• Vitamin E prolongs our youth, acts as a filter of air in the lungs, normalizes blood pressure, prevents the formation of blood clots. In addition, it must be prescribed to all future mothers, since it promotes conception and preserves pregnancy. It is the same all-season vitamin, as well as B group vitamins.
• Vitamin F burns fats, helps in the fight against excess weight, improves the quality of the skin and hair.
• Vitamin P eliminates bruising and edema, and also protects the health of the capillaries and oral cavity.
• Vitamin T increases blood coagulability, accelerates the healing of wounds and burns.

For vitamins - in the pharmacy!

Undoubtedly, the best natural vitamins are contained in the food we eat every day. Fruits, vegetables, meat, poultry, fish, milk and its derivatives, seafood and greens are a natural pantry necessary for well-being of substances.

But how much should you eat on the day of apples, cottage cheese and, let's say, trout in order to fill the body with the necessary daily norm of vitamins? After all, few of us eat right 3-4 times a day. As a rule, the morning consists of a cup of coffee and a sandwich, at work we limit ourselves to snacks, and even dinner will not provide us with the daily dose of vitamins necessary for full health.

Fortunately, pharmacies offer a wide range of vitamin complexes, and a competent pharmacist will tell you what vitamins you should drink in the fall, and which ones - in the spring. In addition, you can choose vitamins for toddlers, preschoolers, teenagers, adults and the elderly. The matter is that at each age group - the daily diarrhea in various vitamins and it is desirable to consider it.

Babies and vitamins

Newly mums are often puzzled by the question of what vitamins it is better to drink in the fall of a year before a baby.

Newborns, if they are healthy and are breastfeeding, no additional vitamins are needed. Everything the kid needs from the mother's milk. And for the youngsters who eat artificial nourishment, vitamins "Polivit Baby" will do. However, it is impossible to give vitamins such crumbs - you should consult a pediatrician!

What vitamins are best for children in the autumn from 1 to 4 years old? After all, during this period they are very actively growing, and even probably go to a nursery or kindergarten. For this age group, the following vitamin complexes are suitable:

• Dr. Theiss Multivitamol ("Doctor Theiss Multivitamol").
• "Sana Sol".
• A series of vitamins "Pikovit": "Pikovit 1+" (in the form of syrup), "Pikovite Unik 3+" (chewing pastilles), "Picovit 4+" (colored tablets for resorption).
• Kinder Biovital ("Biovital Gel");
• "Alphabet - Our baby".

Vitamin preparation for school

For preschoolers in the period from 5 to 7 years, vitamins are needed, which will support not only physical, but also mental development - after all, soon to school! The most famous drugs:

• "Pikovit 5+";
• "Alphabet - Kindergarten";
• Univit;
• Vitrum Plus;
• "Triovit";
• "Multi-Tabs Classic";
• "Vitamins".

From 7 to 12 years - their vitamins. The school is after all not only a temple of knowledge, but also an accumulation of various bacteria, daily attacking an organism of the schoolboy. What vitamins it is better to drink in the autumn in order to strengthen the immune system and help the student's body cope with the load? These are the preparations:

• "Pikovit 7+";
• "Centrum Children's Pro";
• "Complivit Active".

From the age of 12, a period of intense growth begins with a puberty period, and vitamins for the baby are needed more than ever! Suitable preparations:

• "Vitrum the Teenager";
• "Pikovit Omega-3" or "Pikovit Forte";
• "Supradin Kids Mishki".

Vitamins for adults

What vitamins it is better to drink in the autumn to adults? After all, the body of an adult, as well as a child, needs the support of vitality and energy! In this situation, these drugs are suitable:

• "Supradin";
• "Duovit";
• Pharmaton;
• "Gerimax";
• "Undevit."

In a word, vitamins help to increase immunity, maintain health, improve concentration of attention and memory, and also favorably affect the general condition of the body. And drink them or do not drink - decide for yourself.