Low-calorie snacks that will leave you full and satisfied for a long time

A healthy diet does not revolve solely around counting the calories consumed. The most important role is played by the right choice of products - and the emphasis here is on those of them that contain the greatest amount of nutrients your body needs. It's nice to know that the snack that you decided to eat in the middle of the day will enrich your body with useful substances, but it will not provide it with a huge amount of calories that you could eat for a full meal. So if the next time you suddenly get hungry, but you can not (or do not want to) at that particular moment have a full lunch or dinner - better use these snacks that are virtually non-caloric, but are rich in a variety of nutrients . Your body will thank you for it.

Pumpkin yoghurt

Mix half a cup of low-fat yogurt and a quarter of a cup of puree from a pumpkin. Sweeten with stevia, vanilla extract and cinnamon. Pumpkin is a great way to increase the amount of fiber without increasing the amount of fat.

Applesauce

Slice a small one apple and add to it half a mug of unsweetened apple sauce. You will get an improved version of apple sauce, which you can crack with pleasure. To make the fragrance even more interesting, add cinnamon.

Cottage cheese with melon

Mix fat-free cottage cheese and chopped melon. Half a circle of melon will provide you with a daily norm of vitamins A and C, which will help you achieve a smooth and clean skin.

Egg whites with toast

Take the toast and put on it the squirrels of two toasted eggs, and then sprinkle with pepper.

Red pepper with goat cheese

Cut one red pepper and enjoy it with two tablespoons of goat cheese. Goat cheese has a very pleasant texture and unusual aroma, yet it contains only a third of calories and a third of fat compared to cottage cheese from cow's milk.

Hikama and honey-mustard sauce

Hika - what? Hikama is a root crop, one mug of which accounts for six grams of fiber. Peel and cut it - eat with a sauce consisting of Greek yoghurt, mustard and honey.

Carrots with hummus

Take ten small carrots and two tablespoons of hummus. You can add a little greens, for example dill or parsley, to the beauty and taste.

Cucumber with cream cheese

Cut the cucumber into thin strips. Mix fried sweet peppers, low-calorie cream cheese and pounded black pepper. Spread the cream mixture on the strips of cucumbers. Cucumbers are almost entirely made up of water, which makes them an ideal snack.

Broccoli with tzatzi sauce

Make a sauce of Tzatzik, mixing Greek yogurt, lemon juice and finely chopped cucumbers. Broccoli does not need to be cooked - dip them into a sauce and eat fresh.

Small corn with soy sauce

Take twenty cobs of small corn and soak them in soy sauce. Small corn is rich in folic acid, vitamin B, which helps to produce new cells and protect them.

Sandwich with turkey

Take the toast, spread it with mustard and put two pieces of turkey on it.

Apples with cheese

Take small pieces of cheese and combine them with halves of apples. Choose a cheese that will contain as little fat as possible and as much protein as possible.

14 almonds

To almonds do not need any additives to get an excellent snack. This is the most nutritious saturated nuts, that is, they have the highest concentration of nutrients per calorie.

Bread with almond butter

Smear bread with almond oil - it is not as popular as peanut butter, but it contains more fiber, iron and vitamin E.

22 pistachios

Pistachios have the highest protein content and the lowest fat content compared to all other nuts. Try to choose unpeeled nuts. Studies show that people absorb 41 percent more calories from pistachios if they do not need to clean them.

Cheese popcorn

Mix the grated Parmesan and a pinch of cayenne pepper with freshly cooked popcorn. Parmesan, of course, contains a large amount of salt, but if you take just a little, you get only three percent of its daily allowance, and only 22 calories. But your popcorn will have an incredible flavor.

Sweet popcorn

Mix freshly cooked popcorn with cinnamon and stevia. Shake everything in a paper bag or container. Do not like stevia? You can replace it with another sweetener - honey, heated with water in a microwave oven in combination one to one.

Bread with avocado

Spread a quarter of the avocado on a loaf, crushed to a consistency of mashed potatoes. Sprinkle with pounded pepper. Avocados are a wonderful source of monounsaturated fats that help improve blood cholesterol levels and lower the risk of cardiovascular disease.

Proteins of hard boiled eggs with mustard

Cook the eggs for 12-15 minutes, then cool, peel and cut in half. Extract the yolks with a spoon, sprinkle with pepper and dip into the mustard. Yellow mustard gains its color from a seasoning called turmeric, which has incredible anti-inflammatory properties. And a little clue: if you add a teaspoon of soda to the water, it will be much easier for you to clean the ready-made eggs.

Salad with watermelon

Pour the fresh spinach with balsamic vinegar and add chopped watermelon. Spinach is rich in vitamin K, which helps improve blood clotting, as well as vitamin A, which is good for your eyes.

Mexican potatoes

You can always cook potatoes in the oven, but if you do not have time, do it in the microwave. Pierce potatoes several times with a fork and cook in a microwave at maximum power for five minutes, or until the tuber becomes soft. Cut the potatoes in half and grease the halves with Greek yoghurt.

Salad with white beans

Mix the white beans with sliced green onions, add lemon juice and chopped tomatoes. White beans are an ideal source of fiber, protein and iron.

Shrimp with chili and lime

Dip ten large shrimps into lime juice, sprinkle with chili pepper. In this easy snack you will find as much as ten grams of protein. In addition, the shrimp contain the antioxidant astaxanthin, which is known for its anti-inflammatory properties.

Baked apple

Baked apples can be poured with caramel, stuffed with various delicious additives. But if you want a healthy low-calorie version - do not add anything, just bake an apple, sprinkling it with cinnamon.

Frozen grapes

Grapes are an excellent snack both fresh and frozen, but if you choose the second option, the grapes will last much longer.

Strawberries with goat cheese

Align the ten strawberry berries with a tablespoon of goat cheese.

Kiwi with coconut

Cut one kiwi slices, sprinkle with unsweetened coconut shavings.

English muffin with fruit butter

Make a muffin of wholemeal flour, oil it with pumpkin or apple oil.

Protein cocktail

Mix and shake the protein powder with a glass of unsweetened almond milk.

Low-calorie ice cream

In summer, you really want ice cream, but most species have a high content of calories and fats. Therefore, you should always have a low-calorie ice cream.

Dark chocolate

At once it is possible to tell - this snack does not require any additions! You can at times calmly eat three slices of dark chocolate.