What to eat during pregnancy: ten rules for proper nutrition.

Nutrition of a woman during pregnancy is a big responsibility, because the development and condition of the baby depends on properly selected and useful products.

The choice of products during pregnancy is based not only on the need to satisfy hunger, but also on determining the usefulness of each of them for your child.

Many women ask themselves the question: "What to eat during pregnancy?" And receive a variety of answers: from girlfriends, neighbors, mother-in-law and work colleagues. In this variety, often unnecessary and even harmful advice is very easy to get confused. Therefore, it is necessary to clearly define the right path, to learn from reliable sources what to eat during pregnancy. Knowledge will help to avoid many troubles and provide the mother and child with the necessary substances and vitamins.

In this article, we will consider ten basic rules for proper nutrition for a pregnant woman. Observance of these simple recommendations will help you and your baby to feel healthy. Let's find out how, when and what to eat during pregnancy.

Rule number 1

Provide variety in food. The more different foods you eat, the higher the likelihood that the fetus will receive all the necessary substances. Yes, and different products give a person much more pleasure than one and the same food. And the factor of psychological balance and pleasure is also important for a pregnant woman.

Rule number 2

No diets! Some women for fear of getting fat during the gestation of the baby try to limit the caloric content of their diet or adhere to some "sparing" diet. Remember: a pregnant woman is strictly forbidden to follow a diet! If you become pregnant, having excess weight, the most correct decision will be the transition to a healthy diet, rather than limiting the calorie content of dishes.

Rule "№ 3

Think not only about what to eat during pregnancy, but also about how to cook food. It should be said that all dishes should be fresh and easily digestible. Heavy food does not benefit you and the baby. Give preference to products cooked on steam or in the oven. What you can not eat during pregnancy, is too fatty food, prepared by frying or smoking.

Rule number 4

Eat delicious food! After such dishes in your body, a pleasure hormone is produced, which through the placenta penetrates to the child and gives him joy. To improve the taste, use no spices and spices, but a variety of ingredients.

Rule number 5

Food should not irritate the stomach. Give up sharp spices and spices.

Rule number 6

Take care that consumed foods and dishes do not cause flatulence. If bloating is your frequent companion during pregnancy, discard fresh muffins, cabbage, peas, legumes and other foods that cause fermentation.

Rule number 7

An important condition for a pregnant woman is the calorific value of a daily diet. The lack or excess of calories worsens the condition and health of the mother and child, and can also lead to complications in the delivery process. In the first half of pregnancy, the daily diet should consist of 2400-2700 calories, in the second half - 2800-3000 calories. Thinking about what to eat during pregnancy, do not forget about calorie and benefits!

Rule number 8

The correct ratio of proteins, fats and carbohydrates is the key to a healthy diet! To make it easier to navigate, how many proteins or carbohydrates are worth using, use the food pyramid. In this pyramid, cereal products are in first place, followed by vegetables and fruits, dairy and meat products. Climb the climbing of animal fats and sweets, which in the daily diet of a pregnant woman should be as small as possible.

Rule number 9

Eat a meal rich in vitamins. These substances are very necessary for a pregnant woman, since they affect the development of the child. In summer, lean on vegetables and fruits, in the winter take a multivitamin complex, which will appoint a doctor.

Rule number 10

Take care of food that is rich in minerals. They are necessary for the production of hormones, participate in the formation of new cells, they are the basis of the human skeleton .