What to drink during training? Sports drinks

During sports training the body experiences increased loads. The palpitation becomes more frequent, the body temperature becomes higher, a large amount of energy is lost. Some athletes feel a strong fatigue after training and therefore try to pick up for themselves drinks and food that will restore strength. Others seek to get rid of fat deposits, and here, too, you can use special fluids. Still others believe that drinking during sports and after them is not necessary at all.

The optimal solution is water

There is a misconception that you can lose weight if you actively remove fluid from the body. Supporters of this theory try to limit the consumption of fluids, use diuretics, and the question "what to drink during training" is not relevant for them at all. However, this is a serious mistake, for which you can pay with your own health. After all, if the water balance is disturbed, the whole organism can suffer. It is very important that the liquid constantly enters the body, and at the same time the daily rate of its consumption must be observed.

Those who are interested in what to drink during training, often believe that water is the most suitable liquid for use during training. Indeed, this is a very sensible approach. After all, during physical exertion, the body temperature rises, sweating increases. Blood becomes more viscous, and all these symptoms of dehydration can have many consequences. For example, kidney stones, thromboembolism, even a heart attack. Therefore, you can and should drink water while exercising. When the viscosity of the blood increases, and the body does not receive liquid, the athlete can suddenly drop blood pressure and fainting.

Remove excess liquid

When removing fluid from the body, you can actually observe some weight loss. However, it is not associated with a decrease in the volume of adipose tissue, but is associated with a decrease in the amount of fluid in the body. And the safest way to get excess fluid in the body, paradoxically, is the use of water in large quantities. If, on the contrary, to drink a little, then the body will accumulate water, and body volumes will grow.

Drinking rules

Those who decided that drinking during training will be water, should adhere to a few simple rules. Usually during physical exertion it is recommended to use liquid in small portions, or simply to moisten the mouth with water to reduce thirst. Most of the water should be consumed two hours prior to training, as well as after its completion. Some believe that after a workout you can not drink. This opinion is argued that the water makes the blood heavier, gives an additional load to the internal organs. However, here, as in everything, it is worth listening to the individual characteristics of the organism. The best option is to consult with the trainer or doctor on this issue.

Water with lemon

Athletes who are sure that drinking during training is necessary, both from the point of view of the safety of the organism and the effectiveness of training, often use one more method. Water with lemon is an excellent method to restore strength and quench your thirst during exercise. If desired, honey can be added to the water. The lemon contains a large amount of useful minerals that help restore the salt balance. In addition, such a drink has a number of other useful properties:

• Water with lemon helps to increase immunity. Lemon is saturated with vitamin C - an antioxidant that fights with the formation of free radicals in cells, thereby increasing resistance to infections.
• The tonus of the body is increased due to a large number of other vitamins and minerals.
• Lemon struggles with excess weight. Some nutritionists refer the lemon to the category of foods with a negative calorie content. In order to digest it, the body needs to spend more energy than is contained in the lemon itself. In addition, citrus fruits contribute to fat burning.
• Lemon serves as an excellent prevention of cardiovascular diseases. The substances contained in it contribute to the dissolution of lipid deposits in the blood vessels.

Beverages for regeneration

More and more popular among sportsmen and just fitness lovers get sports drinks. Their popularity is due to the fact that useful substances that are dissolved in water are absorbed by the body much better than any dish or mixture. Such drinks are especially useful for those who just begin to play sports, because they help quickly restore the balance of minerals in the body. But they will be useful and professionals in sports, although for those who are engaged longer, the amount of nutrients in the drinks may not be enough to restore all the reserves of the body.

Power engineering

Today you can buy a wide variety of sports drinks. They are sold in specialized outlets, as well as they can be bought directly at the fitness club. They fall into three broad categories: fat burning, energy, and isotonic. Energy drinks are an excellent option for those who at the end of the day or after training feel exhaustion and decay. These drinks usually include guarana, caffeine, ginseng, taurine. Also, the energy drink should be vitamin-containing. In Europe and America, these drinks are classified as medicines, and therefore they can be purchased only in pharmacies. Everything is much simpler for us - anyone can buy this product without restrictions. However, this does not mean that there is no need to observe basic security measures: one should not consume energy drinks in large quantities, as consequence of this may be insomnia, nervous excitement, depression, etc.

Fat Burning Drinks

The next category is fat-burning drinks. Their main component responsible for effectiveness is l carnitine. This substance has an interesting feature: it affects the permeability of cell membranes for fatty acids, due to which fat is excreted from the body faster. With the beginning of taking fat burners, you can lose a large amount of fat tissue in a short period of time. In some cases, it is up to 10 kg per month. However, when using them, consult a physician. The most popular fat-burning drinks are L-carnitine, Lady Fitness Carni Fit, Power l carnitine.

Isotonic sports drinks

Isotonic drinks help restore the balance of minerals and fluids in the body. They can also be used to make up a reserve of carbohydrates. Sport isotonics usually have no side effects, exceptions are only those cases when the athlete's body is exposed to reactions to a particular component of the drink. The most popular isotonic agents are Izomineral Leader, XXI Power Isotonic. These drinks help maintain a balance of fluid, energy, and minerals during training.

Draw conclusions

Everyone decides for himself what to drink before training. The most optimal way to find a suitable option is to consult a doctor. But, if such an opportunity is not available, you need to remember the basic rules - in all respect the measure and listen to your body. Those who torture themselves with thirst during exercise are no less unreasonable than athletes who use large amounts of energy or various additives before training.