What they take with them to the sauna: review of necessary things, features and recommendations

It's hard to think of a better holiday for a Friday evening than a visit to a sauna or a sauna. Soft steam, aroma of spices, coming from stones, massage with a steamy broom calm your nerves and help you relax after a hard working week. However, in order to make your trip to the sauna comfortable and, moreover, safe, you should prepare for it in advance and take with you all the necessary accessories. Let's consider what regular visitors take with them to the sauna. And what accessories will be required for a representative of the beautiful half of humanity.

What you need to take with you to the sauna

First, you need slippers to avoid getting to know the foot fungus. At the same time, regulars of such public institutions prefer rubber shoes that do not absorb moisture and do not slip too much on wet floors.

Secondly, you will definitely need a hat that will protect your hair and head from overheating. Recall that wetting your head in the sauna can not be categorically, because the moist skin heats up much faster than dry, and you can get a heat stroke. From the use of a synthetic cap is better to refuse, because it prevents natural ventilation and accumulates moisture. The most suitable headdress in the sauna is made of natural wool, felt or a regular towel.

Thirdly, despite the fact that many visitors to the sauna do without any clothes, it is better to take a robe with them. Agree that after the steam room is much nicer to please your skin with a soft cloth than wrapped in a wet sheet or towel. In addition, from the steam room you need to get to the shower, which is more convenient to do in a good robes, and not in a wet and short "Roman toga". Terry cloth of the dressing gown also has a slight massage effect.

Fourthly, do not forget that they take with them at least two towels - a large bath and a small one. The latter - again for hygienic reasons - it is convenient to make a bed in the steam room so as not to touch the steamed skin with common areas.

Advice for girls

What to take with a girl in the sauna, so these are aromatic oils for grinding or massage. However, in some establishments, the use of oils is prohibited, so it is better to ask for their use in advance. But the binding elements will be a washcloth and a quality shower gel, which will be useful when washing after a sauna.

You can also take natural scrubs for skin of the face and body, which effectively remove the vapor-softened upper layer of the epithelium. This promotes more active penetration of moisture and tonic substances from the atmosphere of the steam room into the deeper layers of the skin.

And a little bit about brooms

Many regulars of the sauna do not imagine her visit without cheerful whipping. This is traditionally a Russian procedure, which has been held in the bathhouse for a long time. However, the Russian bath differs from the sauna with high humidity and cooler air, so it is quite pleasant to steam in it with a broom. But to survive the treatment of a good broom in a dry and hot Finnish sauna can not everyone. Therefore, a quality broom can be considered desirable, but an optional attribute.

Let's notice, that take with themselves in a sauna most often independently made brooms. The most famous version of a bath broom is birch, but you can use more exotic ones. For example, a lime broom having an antipyretic effect, or eucalyptus, evaporation from which favorably affects the immune system and is effective in various pulmonary and catarrhal diseases.

What does a lady need?

Many ladies love sauna very much for the fact that apart from relaxing bath procedures you can also take care of your own appearance, having received a guaranteed effect. In this case, visiting the steam room becomes a regular pleasant procedure, and it is necessary to prepare thoroughly and in advance.

What to take in a sauna for a woman? Shadows, powders, tonal creams - all this clogs the pores like cement mortar, which is easily and naturally removed in the sauna, so do not forget to bring a set of masks. They need to be applied to the steamed skin, and then the effect will be truly magical. Instead of factory, even the most expensive, it is better to use home masks from natural ingredients or made according to national recipes.

Very effective are simple masks such as pressed berries and crushed fruit, fatty cream or sour cream, ground coffee, cocoa, which perfectly clean and tone the skin cells. It is not difficult to manufacture them, even if you did not plan a trip to the sauna in advance.

If you love aromatherapy, take with you the infusions of medicinal herbs that pour on the stones. Good needles, mint or lavender, which as a hand relieve stress. But the tincture of thyme causes drowsiness, so it is better not to use it if you plan to return home while driving.

If a purely aesthetically unpleasant you dislike shapeless bathing hats, and you do not imagine yourself in a felt "Budyonovka", replace the hat with a terry turban. Accurately collected, it will create an oriental charm for you and how a real woman will make it possible to flash a wardrobe even where it is not accepted in principle to dress.

Menu for the sauna

What to take from food to sauna? Many of our fellow citizens associate a visit to the sauna with a plentiful meal and alcoholic "relaxation", but this is a serious and dangerous delusion to health. And if a plentiful table in a steam room is completely useless, then alcohol is just a mockery of one's health. Why?

The heat in the steam room greatly expands the blood vessels, respectively, in order to maintain normal blood pressure, the heart should work more actively. Plentifully eating, visitors to the sauna or the baths increase the load on it even more. Judge for yourself if this is useful.

The same school physics works in the case of alcohol, which greatly expands the vessels and without bath heat. Believe me, not one drink lover got a vascular collapse in the sauna. Do not neglect the rule that alcohol takes with them to the sauna last.

Still useful and nice

Do not forget a light and delicious drink that will make up for the level of fluid in the body after actively removing it from the sweat. Prefer natural beverages rich in vitamins and trace elements, such as herbal decoctions, berry fruit drinks, freshly squeezed juices, sour-milk ayrans, tan or yogurt.

In principle, that's all you need to put in your bag, going to the sauna. And the last advice: going to the steam room, devote this time only to yourself. Try to relax as much as possible, relieve tension and leave all the problems behind the doors, then the sauna will give you exactly the effect for which it was invented.