What mushrooms can be eaten raw

At present, taking into account the pollution of our environment, it is very difficult to get all necessary vitamins and amino acids for the body. One of the simplest, and most effective ways to do this is to eat raw fresh vegetables or fruits. But as science proves, many vitamins and amino acids useful to the body contain mushrooms in themselves. But only if the fungi are used raw. But what kind of mushrooms you can eat raw?

As you know, not all mushrooms can be eaten at all! Many of them are very dangerous for human life. And it happened more than once that the cause of death was poisoning with raw mushrooms. Therefore. If you decide to enrich your body with vitamins, proteins and amino acids that are in mushrooms, then you should take a very responsible attitude to the question of what kind of mushrooms you can eat raw!

First of all, it should be noted that mushrooms can not be directly attributed to either vegetables or fruits. By its composition, it will be more like meat products. This was proved after the discovery of lecithin and glycogen in the fungi , and these elements are contained exclusively in the animal body. This is why mushrooms are so heavily digested in the stomach. Therefore, now it becomes clear why mushrooms are not recommended to eat at night!

And yet, despite all this, the question "what kind of mushrooms you can eat raw" follows the same direct answer - almost all edible mushrooms. But this does not mean that after learning this information, you need to immediately run the forest, collect mushrooms, and immediately on the spot to eat them! It should be remembered that not all edible mushrooms are pleasant to the taste. Some of them, the smell will not be very pleasant, but as for the taste - it's the opposite here. The mushroom can be edible, very attractive in appearance, but this does not mean that it will be the same and taste. Among the fungi, there are often such specimens that, because of their appearance, it simply does not work to break them. But once you try these mushrooms, you will cease to pay attention to them forever.

But no matter how it was, before the process of picking and eating mushrooms, you need to clearly find out which mushrooms are eaten raw? First of all, mushrooms are safe raw mushrooms. They are among the most common fungi in the people. Champignons are very densely used in the food industry, but more often, they can be seen raw in salads, canapes or sandwiches. Also, raw mushrooms, doctors recommend to include in the diet of pregnant women. This is due to the fact that the fungi are rich in nitrogenous substances and proteins, which are necessary for normal health and development of the future baby.

And although almost all edible raw mushrooms can be eaten, one must not forget that every human organism can, affects the same edible fungus in different ways! Therefore, do not be surprised if someone, for example, ate a raw white mushroom, and he liked it. And you, after that take the same mushroom, and from the raw kind, you have a terrible irritation. In this there is nothing unusual! All due to the fact that each person is unique. Therefore, there can not be two absolutely identical organisms that will respond equally to the same product. There is one more important point about which in no way can one forget! In the use of raw mushrooms , it is necessary to know the permissible measure. Even edible mushrooms, you can get a strong food poisoning, which in turn can lead to death!

So, as it turns out, even eating raw fungi requires the presence of gray matter in the brain. And, if you can not clearly answer the question "which mushrooms can be eaten raw and in what quantities?", It's better not to experiment, because such jokes very often end in sad consequences!