A natural gift. Pear - benefit and harm

Pear is a tall 30-meter tree, known all over the world for its delicious fruits. This tree blooms in spring, around May, but it will be possible to try its juicy fruits only in the autumn, in September-October. From the pear you can make healthy juices, jelly, all kinds of broths, jam. Fruits can also be dried. The whole pear is useful.

Benefits and harm of the fetus

The leader in the export and cultivation of this product is China. From here and there was a Chinese pear. The benefits of this product are the same as those of pears in other countries of temperate climate. Pear is very rich in vitamins and minerals. If you eat one fruit, you can cover 10% of the daily norm of vitamin C. Pear fruits contain vitamins PP, P, B1, chlorogenic, folic and other organic acids. Thanks to the included phytoncid (plant enzyme, which has the ability to kill microbes), the pear has antibacterial and wound-healing effect, it is able to fight radiation elements in the blood. Juice or other beverage can lower the body temperature, the drink has a diuretic, perfectly suited for colds. Pear contains such essential substances as potassium and arbutin, which improve the work of the heart. Magnesium, pectin and tanning enzymes in large quantities. Calorie content of the pear is quite low, because Sugar in it is slightly less than in other fruits, so it is included in various diets. Due to its ability to improve intestinal peristalsis, the pear will help with frustration and constipation, relieve spasms. If you eat it in half an hour after a hearty meal, it will facilitate the digestion of food. For those who have gastritis or other stomach problems, eating two pears in the morning is simply necessary. Pear, along with buckwheat groats - an excellent product for improving hemoglobin and preventing anemia.

Chinese pear. Benefit and harm.

With all its merits, the pear has its drawbacks. As I have already mentioned above, it is only 30-40 minutes after the main meal to "grasp" the pear. People of retirement age and with a shattered nervous system can not eat tart varieties of pears - they are harder to digest. If you are at the stage of exacerbation of gastrointestinal diseases, from a fiber-rich pear should also be discarded, at least for a while. Depending on whether the imported pear, the benefits and harms may also differ from their "native" products, because it is not known what it fertilized there, so that it would grow well. On an empty stomach a sweet pear is not worth it - it will only irritate the walls of the stomach. Do not torture your stomach, do not eat fruit, pear especially, with meat and do not drink it with cold water. Here such at us a useful pear. The benefits and harms of this fruit also depend on the amount of fruit you eat. "So sweet honey, that, finally, and shit" wrote Shakespeare. Only in the sense of measure is the true good. " Do not overeat this fruit, know the measure. When buying, note that it is more useful that pear that smells good. Fruits must be completely ripe, juicy and bright. Pear will cheer you up, improve your health, and just enjoy yourself by eating this beautiful fruit of a 30-meter tree.