What is the caloric content of the tongue of beef boiled? What is the benefit of the byproduct to man?

Beef tongue can rightly be called a delicacy. It has a high nutritional content, delicate structure and excellent taste. It is rightly called one of the most loved products in the whole world. There is a huge amount of wonderful dishes based on this pulpy by-product. In addition, the calorie content of the tongue of beef boiled is not very high, so it is recommended to use dieticians.

The product has very little connective tissue, due to this, it is easily digested by the intestine. Today we will tell you what the actual caloric content of the boiled beef tongue is, and we also touch upon the question of its chemical composition and benefits. This byproduct can fully enrich the body with proteins, zinc, iron and an entire arsenal of B vitamins. Scientifically proven that 100 grams of the tongue helps to satisfy the daily requirement for vitamin B12, which is necessary for a person to complete carbohydrate and fat metabolism.

Only 250 g of boiled product will fill the zinc deficiency in the body. This microelement increases immunity, helps to cope with various dermatological diseases and promotes the normalization of protein synthesis. Pregnant women and young children are very useful tongue of beef boiled. Its caloric content fluctuates within 170 kcal per 100 g.

Often doctors advise to include this by-product in the diet of people with anemia, heart disease and digestive tract disorders. Low caloric content of the tongue of beef boiled will help maintain normal weight. This by-product not only burns extra calories, but also covers the daily need for vitamins, minerals and trace elements.

If you compare the pork and beef tongue on fat, the second is more lean and less caloric (about 40 kcal). Therefore, people with obesity should give preference to beef. Boiled tongue can be added to salads, snacks and hot dishes. Dietitians around the world strongly recommend dishes based on this product even to "stars." The most famous diet - Dukana - will allow for a short time to build. After all, the calorie content of the tongue of beef boiled, which it uses, without salt and seasonings does not exceed 150 kcal.

How to cook this delicacy? Especially for connoisseurs of the offal, we will describe the stages of preparation:

1. Before cooking, the tongue must be cleaned. To facilitate this process, soak it in cold water for 30 minutes.

2. After a certain time, we remove the fat and mucus from it, it is done by the method of scraping.

3. We wash the tongue and dry it with a napkin.

4. Now it is necessary to boil it: it is better to cut a large piece into 2 parts, because during cooking it will increase several times in volume.

5. The approximate cooking time is about 3 hours. If the by-product weighs more than 1.5 kilograms, then increase the cooking time. Check its availability with a fork: if the pulp is soft, then turn it off.

6. For 15 minutes before switching off, add bay leaf, black pepper, celery, carrots or other spices to your broth at your own discretion.

Also it can be baked, stewed in sour cream, cream, tomato sauce and fried in batter. Remember that the calorie content of the tongue of beef boiled is the lowest. Finished product wrap in foil and store in the refrigerator.