What does it mean to "motivate"? Simple tips on how to achieve your goal

"Motivation" is a concept that is familiar to everyone today. But does everyone fully understand the meaning of this term and the important role that it plays in the life of each person? In fact, motivation is something without which it is very difficult to live. This is the goal, the reason why a person does anything. What does it mean to "motivate"? Push, induce to action or something more? Let's understand!

What is the motivated action? The meaning of the word "motivation"

In fact, this is a kind of justification or, if you like, an explanation of actions. Why do you get out of bed in the morning? Why are you going to work? Why watch your appearance? Why are you reading books? Motivation - this is the very "next" that motivates us to act and behave in a certain way. A person works to get money, goes in for sports, to be healthy, takes medicine, if he is ill, to get better. If you think about it, you can motivate yourself to any action. The answer to the question of how to achieve the goal is quite simple, but first we will consider what is external and internal motivation.

Varieties

Motivation is external and internal. External, as a rule, comes from outside and has to do with the environment of a person, his achievements in some of the social institutions. For example, the desire to study well, get a diploma, work for a prize, sign a contract and the like.

What does it mean to "motivate from the outside"? Internal motivation is directly related to the emotions that arise as a result of the person's fulfillment of the set goal. We talk about the inner motivation for this or that action when it comes to a favorite business, satisfaction from overcoming obstacles, positive emotions from successful accomplishment of tasks. It is the confidence that appears on the path to the goal, the sense of power that arises during the fight against fears. External motivation, in turn, is the impetus that makes one begin to fulfill the task. As a rule, both external and internal motivations are equally important in any situation.

Desire as the driving force

The power that affects motivation is desire. As a rule, there must be a reason why it is necessary to do this and that. Any hard work or negative experience, suffering and pain - all these are also sources of motivation, if a person knows that all this is temporary, and after the black strip always goes white. Often, by the way, it is the negative that motivates us to act in order to get rid of the bad as soon as possible. In such situations, a person can be helped by various motivating phrases that will make him think and continue to wish for the intended one.

Energy and perseverance

Motivation is the source of the energy necessary to achieve the goal, as well as courage and perseverance. To do something really necessary and worthwhile, especially when it comes to a complex task and difficulties, a person must leave the comfort zone and do what he does not want at all or what he does not know how. It is persistence that will help to transform boredom into an interesting pastime, and difficulties will seem just another step on the road to happiness.

What does it mean to "motivate yourself"? Fundamental rules

First, always be sure of what you need. The goal set should inspire you, but for this, it must be clear and clear. To the desire to reach the end was strong, you need to understand where you are going. Just say "I want to go to sea" - this is clearly not enough. You need to choose the sea, the way you will get there, decide how you will earn money for rest and imagine how great you will be to rest. However, one solution is also not enough. It is important to make sure that the target attracts you like a magnet. To do this, the generated image should be as accurate as if it already happened. This technique is called visualization.

Secondly, do not stop to stop. Often people think a lot about the task, but do little to fulfill it. Perhaps at such times we are driven by fear of failure, so we are inactive. To strengthen the motivation, you need to start, take the first step. So, moving step by step, you will be closer and closer to the goal to which you have been going so long and hard. Not for nothing they say that they learn from mistakes. It is important to accept this and not be afraid of failure: all people are mistaken, and this is natural. By the way, negative experience often positively affects motivation, because it excludes similar flaws in the future. Motivating words, is not it?

Thirdly, you need to learn to set short-term goals within a large task. Break the main goal into small ones, and with the fulfillment of each of them the dream will get closer and closer, and you may not even notice how you will reach the finish line. This technique also has a positive effect on internal motivation, and each new task is performed by the person with new strength and jerk.

Fourthly, do not feel sorry for yourself, undertake to bring it to the end. Learn not to give up and not to seek excuses. Just do what is necessary, thinking about the result and reward for the path you traveled. In no case can you save something for later. Begin the task with the most difficult moments - those that do not give you rest.

Well, and the last advice: be reserved for patience and perseverance. Remember that an easy way to a goal is an exception to the rules, and in any case you need to be patient and purposeful.

Conclusion

Now you understand what it means to "motivate", you know what role motivation plays in achieving the set goals. This is exactly what man guides. And to increase motivation, you need to work hard on yourself. But that's not all. The paradox also lies in the fact that in order for you to have an incentive to motivate, you must somehow spur yourselves in the desire to achieve the goal and solve the tasks set. It is not important whether the inner voice helps you not to stop or the motivating phrases of other people ... If a person reaches the end, he will understand how great this is, and will do it again and again!