Health, Medicine
What are the massages? Types of medical and anti-cellulite massage
Thanks to massage you can get rid of a lot of health problems. However, many underestimate its advantages. Massage, performed by an experienced specialist, will get rid of headache, fatigue, muscle cramps or cellulite. After the first session, positive changes can be observed. Thanks to our article you can find out what kind of massages are.
general information
Massage has a therapeutic effect. When this type of therapy is used, systematicity is important. Massage involves the use of special techniques to activate or relax the muscles. This type of therapy is usually used to relieve stress or improve blood circulation. There are various types of massage that have both indications for use and contraindications. Before resorting to this type of therapy, it is recommended to consult with your doctor. Otherwise, massage can not do good, but harm and worsen the condition. The doctor will choose the most suitable form for you and the method of massage therapy. It is also important that the masseur, to whom you applied for help, had work experience and good reviews.
There are following types of therapeutic massage :
- Balinese;
- Swedish;
- Thai;
- Improving;
- Canned;
- Anti-cellulite;
- Self-massage;
- sports;
- Point;
- Tantric and others.
Each of them can help get rid of this or that problem. Consultation of the attending physician is extremely important, because it is the right therapy chosen that determines the final result.
In some situations, massage rooms can not be visited. This type of therapy is contraindicated:
- Immediately after ingestion of food, alcohol or narcotic substance;
- After a recent surgical intervention (an exception can only be if there is a referral from the doctor);
- In the presence of heart disease (in this case, the massage can be performed only as directed by the doctor);
- People who have cancer;
- If there are infections;
- With venous expansion of veins.
Often, a massage is used to treat a particular disease. The types and techniques that are described in this article will help to understand which therapy is right for you.
The following massage techniques are known:
- Sliding;
- Kneading;
- Vibration;
- Stroking;
- Squeezing.
Each of the techniques is suitable for getting rid of this or that problem.
Reflexology
The most common types of classical massage. One of them is reflexotherapy. After the course, the well-being improves significantly.
Reflexotherapy is used by some people as an alternative to treatment. Patients believe that it is more effective than taking medications. Reflexotherapy is the pressure on certain, so-called biological points of hands and feet. It is carried out without the use of oil or lotion. This type of therapy, unlike some others, does not bring the patient any discomfort.
Reflexotherapy is based on ancient Chinese teachings. According to him, the energy of chi flows in the body , which circulates through special channels. They have points that interact with all internal organs. They are all interconnected. Influencing them, you can significantly improve the general condition of the body and get rid of some health problems. It is known that reflexotherapy can relieve pain and relieve inflammation.
The concept of reflexotherapy is largely based on the belief that a lack of chi can prevent or slow the process of recovery. By acting on certain biological points, you can activate it. In some countries, reflexology may be prescribed by a doctor. Types of therapeutic massage, which are based on ancient Chinese doctrine, are no less popular in Russia.
This system is quite complicated. Specialists draw up a diagram that can clearly show which parts of the hands and feet should be given special attention when massaging to improve the condition of an internal organ.
However, there is no scientific evidence that these theories are absolutely accurate and effective in the treatment of specific diseases.
Swedish massage
Not everyone knows what kind of massages are. That's why not all of their types are in demand. The most sparing is considered Swedish. It is often recommended to those who have never visited a massage room before. This species is considered curative. A Swedish version of manual therapy can be performed only by a qualified specialist, like almost any other medical massage. Training can be done at specialized courses.
Swedish massage is the basis for other types of Western massage, including sports and aromatherapy. Most people undergo 50- or 60-minute therapy. However, to get results in the shortest time, it is recommended to give preference to sessions that last more than an hour.
Swedish massage can be slow and gentle or energetic and invigorating - it all depends on the personal style of the masseur and what he is trying to achieve. During this type of therapy, the specialist uses a special oil and uses a variety of techniques. Thanks to them, he warms up the muscle tissue and relieves the patient of stress. Swedish massage promotes relaxation.
Before the procedure, a specialist should ask the patient about the presence of any bodily injuries or diseases. During the Swedish massage, the patient, as a rule, should be naked under a towel. The specialist discloses only the necessary part of the body. If nakedness confuses the patient, he can leave his underwear on himself.
At selection of the expert it is necessary to pay attention to cleanliness in an office. It is important to find out in advance whether the person has a medical book and has graduated from a masseur. A good specialist is the guarantee of the effectiveness of the therapy.
Swedish massage usually begins with the treatment of the back. The first stage of the procedure lasts at least 10 minutes. A specialist uses a variety of massage techniques, which include kneading, rubbing and squeezing.
When the process of heating the back muscles ends, the specialist moves to the back of each of the legs. Some masseurs work in a different order, and they all have their own style and involve different methods.
Lymphatic massage
Not everyone knows what kind of massages there are, and therefore they think that many of the problems can not be eliminated with the help of such procedures. This opinion is erroneous. Any kind of massage has a therapeutic effect. Each of them allows you to get rid of a certain health problem.
Lymphatic massage is one of those species that are designed to activate a healthy influx of lymph. Supporters of this kind of therapy consider that it helps to remove toxins from the body. This kind of massage, as a rule, is very gentle. He has contraindications, because it affects the condition of the lymphatic system and can significantly worsen a person's well-being. It is important to consult a doctor before choosing this type of therapy.
Lymphatic massage reduces swelling and clears the lymphatic system. It also stimulates the inflow of other interstitial fluids.
Some experts recommend using this type of massage before surgical intervention to be sure that the lymphatic system is clean. It can also be used after surgery, to reduce the tumor.
People suffering from inflammatory and infectious diseases should not use lymphatic massage. It can contribute to the spread of disease. It is also contraindicated for people with blood clotting problems and heart disease.
This type of massage has been practiced since the last century. Customers should always report that they experience pain during the procedure. They also need to know that swollen lymph nodes can be a sign of a serious illness that requires medical intervention.
When searching for a specialist, do not forget to ask about where he studied. Authoritative masseur with pleasure will provide such data. He must have a medical book. There must also be a diploma, which indicates that the specialist graduated from the courses of a massage therapist.
Anticellulite massage
Cellulite is a problem that many women face. Getting rid of him is difficult enough. There are many procedures that make the skin elastic. One of them is a general anti-cellulite massage.
The procedure allows you to align the most problem areas of the skin. After the course, they become elastic and elastic, blood circulation in the treated area improves.
Anti-cellulite massage can weaken the tissue that connects the fat cells. There are several types of such therapy. Anti-cellulite massage can be performed both manually and with the help of special devices.
Treatment of cellulite with the help of massage consists of several intensive sessions. This kind of therapy is deep and energetic. Some argue that it can be painful at first, but over time the patient gets used to and relaxes during the procedure.
Acupressure in the treatment of cough in a child
Acupressure for children who complain of a severe cough is a great way to get rid of the disorder without using medications. It is especially popular in the cold season.
Many parents will be surprised when they realize how much acupressure is effective in treating cough. Thanks to him, the child is restored in the shortest possible time. Significantly improves and his health.
Acupressure involves the use of only the hands and the complete exclusion of medications. It is economical, safe and effective. When it is used, special oils are used. It is important that the massage pass in a warm room without drafts.
In case of a point massage, the specialist or parents act on important areas that are on the face, hands and chest area. This kind of therapy appeared in China. It has been used there for many years and is considered one of the most effective.
Massage of the spine with the help of massage jars
The canal massage of the spine is effective due to the reflex mechanisms of the human body. The bottom line is that medical cans cause small hemorrhages, and the products of the decomposition of blood and tissue cause irritation of the nerve receptors in the skin. Thanks to this, blood circulation improves, as well as swelling and inflammation.
For massage used medical banks. You can buy them at any pharmacy. The painful area on the back is smeared with vaseline or warm vegetable oil and the jars are heated for a few seconds, and then quickly applied to the skin. After that, the masseur starts moving the device along the spine.
The duration of the canned procedure is 5-7 minutes. After a qualitative massage on the body, there should be no bruising.
A can of massage is effective not only in the treatment of osteochondrosis, but also in getting rid of muscle pain, neuritis, asthma, chronic bronchitis and other diseases. The procedure is contraindicated in the presence of skin diseases such as dermatitis, eczema and psoriasis. It is not recommended to carry out to people who have different types of tumors. Contra-indicated canal massage in the acute stage of osteoarthritis, as the procedure causes overexcitation, increased edema and inflammation in the nerve roots. In most cases, it is recommended for chronic osteochondrosis. Sometimes a can of massage is used in the first hours after the appearance of painful sensations. In this case, the pathological process is interrupted, and the patient recovers literally after the first session.
Conducting a massage at home
Some people, despite having various health problems, do not have the opportunity to visit massage rooms. Most often this is due to the lack of free time or money. You can also massage at home. However, this will require studying its basic techniques and types, so as not to harm yourself or a loved one who needs help.
It is important that the massage is carried out only in a warm room, the air temperature in which is at least 21 degrees Celsius. It is necessary that there is enough light in it. Everyone knows that massage is done to the patient on the couch. However, if the house does not have such a device, you can use any hard surface. A person who will massage, you need to learn how to save your energy and not make unnecessary movements. Otherwise, the hands of an inexperienced masseur will get tired.
Professional massage and self-massage has a lot of differences. Of course, any therapy conducted by a qualified specialist will be more effective. However, not everyone is ready to go to massage to a stranger. In this case, you can help yourself or ask a loved one about it.
When carrying out the massage, you can use special creams, oils and lotions. As a rule, they have a warming effect. Often at home, girls make themselves an anti-cellulite massage. The most effective in this case is the procedure using special cans. It is important not to overdo it. Otherwise, can massage at home will be painful, and after it ends on the body will remain bruised.
Is there any special training for home massage?
A massage performed at home will not be effective if the person who conducts it is not familiar with the general information about this or that kind of therapy. Relaxing procedures can be carried out at home, without special skills. A more serious preparation requires medical massage. Training in this case is extremely necessary. This is due to the fact that a person, not having special knowledge, can not only help himself and his loved ones get rid of any disease, but will aggravate the situation.
Summing up
Massage has a lot of positive qualities. Thanks to him you can get rid of any problems in the body, relax after a hard day and recover from a previous illness. Many do not consider massage therapy effective. This opinion is erroneous. What are the massages, you found in our article. Before you decide on one of them, consult your doctor to make sure that it does not hurt your health.
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