Vladimir Kravtsov: photo, height, weight, training program, biography

Vladimir Kravtsov is not only a recognized athlete in the world, but also a philosopher. Since Yuri Vlasov's time, you probably will not find such an ideal symbiosis of great power with intelligence. This is the first active champion of Russia, which successfully manifests itself in the intellectual field.

Biography

Vladimir Kravtsov, whose photo you can see below, was born in Saratov on March 4, 1972. One of the most titled modern athletes in childhood recorded in various sections, but it was not possible to stay long in any one. But this is only until Vladimir in the sixth grade began to engage in Greco-Roman wrestling. Becoming a participant of this particular sports section, the repeated world record holder began to take prizes in competitions in the district.

After graduating from a secondary school, Vladimir Kravtsov became a student of the PN Yablochkov College of Electronic Devices. Studying in this institution has a little bit stopped fighting career, but after receiving the diploma the young man immediately rushed to the sport.

Vladimir decided to bring his body into shape by the method of Arnold Schwarzenegger, and in 1996 began to engage in powerlifting. It was in this sport that he managed to achieve high results.

Anthropometric data

For sure, many will be interested to know the anthropometric parameters of such an outstanding record holder as Vladimir Kravtsov. Growth, weight - are interdependent indicators that determine the condition and strength of the athlete in different periods of activity.

• Height - 1 meter 83 cm.
• Weight during the off-season ranges from 130 to 135 kg.
• Weight during the competition - from 125 to 130 kg.
• Bench press without equipment - 310 kg.
• Bench press with equipment - 365 kg.

Motivation

Vladimir Kravtsov is sure that in order to reach significant heights, it is necessary to work in all directions: not only to puff in the gym, but also enough rest, timely and high-quality meals. These three components are worth investing in the concept of "hard mode".

The order is exactly the thing that you need to follow from day to day, and preferably for a long time. Only so you will see real results!

Classes with iron are like a marathon. Only the athlete who will evenly distribute his forces for the entire distance will win.

Do not break yourself, listen to the body better. If you act differently, you can simply atrophy important instincts. It takes a long time to develop such a technique, but it's worth it.

Basic principles of training

The rules that are observed by Vladimir Kravtsov, help not only him, but also many people who availed himself of his advice.

So, what should I look for if there is a desire to increase the power indicators several times?

The main point is a competent load cycling. The training of Vladimir Kravtsov is marked by tremendous progress. And all thanks to the compilation of a macrocycle and microcycle. Admitting mistakes in the preparation of a complex of exercises and improperly varying the intensity of the program, you can not at all see the increase in strength.

Periodicity of training

The frequency of training is a key factor in progress. This is how Vladimir Kravtsov, the multiple record holder in bench press, believes. Growth and other anthropometric indicators are far from the main thing for sport promotion and development.

The optimal length of the preparation period for important competitions takes Vladimir from 12 to 16 weeks. During this time, the athlete manages to go the whole way, which starts low-intensity workouts with a relatively low weight and ends with exercises with the maximum burden and mental strain.

Life can be called cyclical, so this concept can be applied to sports. No one has managed to keep himself in peak form all the time. If you constantly train, putting maximum effort, you can only hurt yourself, because this is a very unproductive method of achieving the goal.

Cycles - this is the best way out of the situation. Using this technique, you constantly increase your training weight. Usually cycles last from eight to sixteen weeks, and at the end of each athlete shows improved results in lifting the bar.

At the end of the cyclic training the athlete must go to its maximum.

The training program of Vladimir Kravtsov before the competition

Most athletes regularly participate in various competitions, what can we say about such an athlete as Kravtsov Vladimir. His biography says that he achieved a lot, and all thanks to his own system of training.

A month and a half before the competition, the powerlifter begins to practice short microcycles. Vladimir squeezes a huge weight only 2-3 times a week, because there is no reason to do it more often. With daily exercise, the result does not increase, but stands still.

One and a half weeks before the start of the tournament, Vladimir Kravtsov is trying to enter the state of overtraining, which must be subtly felt, so as not to accidentally go beyond the bounds. After that, the athlete gives his body to rest, and at competitions receives an excellent increase in strength.

Principles of Nutrition

Vladimir Kravtsov in his own way understands the concept of "quality food". Any bodybuilder should treat the body as a friend, and not test it for strength, filling with a huge amount of food.

To gain a daily rate of protein, the athlete consumes milk, 20 eggs and a half-kilogram chicken. He divides the bird into two equal portions: one eats at lunch, the second leaves for dinner. As a side dish, the bodybuilder uses potatoes or rice, occasionally pasta.

Vladimir's breakfast begins with the consumption of eggs, which are pre-conditioned in boiling water for two minutes. One such serving consists of 4 yolks and 10 proteins. All this is poured into a cup, thoroughly mixed and drunk with a volley. And the morning meal of porridge is finished.

When discussing nutrition, you should not forget about sports supplements. Half of these products, which are on display in stores, are not even worth buying. Sports nutrition is a very necessary and useful thing. It helps to significantly increase the results in a short time. But do not forget about compliance with the following conditions: avoid forgery, balanced eating natural products, intensively exercise and remember about rest.

As for Vladimir Kravtsov, he was able to achieve a bench press record even without the use of food additives. But not because he is against the use of such funds. It's just that they had their own reasons.

Athlete's Titles

Vladimir Kravtsov in time noticed his progress in bench press and made the main bet on him. Only a few months of hard training allowed him to take part in the All-Russian Championship, from which the athlete brought a bronze award. In the same year Vladimir became the best in the championship and the Cup of Moscow. And a year later he was subjected to a new record - 300 kg. From this moment the countless records of Vladimir Kravtsov are counted.

From the list of victories of the repeated world champion it is possible to allocate many moments which have affected his career.

In 2009, Vladimir took 1 place on the NutraSport Elite Cup. The 300 kg press was carried out without special equipment.

2011 was marked for the sportsman by a victorious place on Eurolifting-2011. The bodybuilder overcame the weight of 301 kg without any equipment.

And on December 25, 2011, he set an absolute record on the territory of the Russian Federation in bench press, lifting all 303.5 kg.

This is not all achievements of the athlete. Vladimir Kravtsov continues to please us with his successes!

Hobbies and hobbies

It would seem that such a serious athlete, who exhausts himself with training, does not have time for hobbies and hobbies. But everything is not so sad, as the Russian powerlifter manages to hold master classes and communicate with friends.

In 2009, the sportsman debuted on the central television, performing an episodic role. And three years later he played the main character in the film "Uncle Vova" by S. Badyuk. As you might guess, this is a picture about powerlifting, which became an opening in Russia.

Vladimir Kravtsov also promotes powerlifting in the country and its development. He constantly trains the younger generation and seeks investors ready to support the case.

The world record holder claims that it is the Russian athletes who are the most strong-willed and strong in the whole world, we need only help them to develop further. Compatriots, unlike Americans, do not sit on steroids, but always take advanced positions in this sport. All that remains is to instill faith in one's own strength!