Is it possible to drink beer after training?

Many athletes are interested in the question of whether it is possible to drink beer after training. In fact, this topic is very relevant, since playing sports is not only a method of obtaining serious physical exertion, but also a way of relaxing. After all, it's so nice after a heavy workout with big weights or a set of cardio exercises to properly relax your muscles and brain! And then alcoholic drinks come to the aid of many athletes.

But is it possible to drink alcohol (including beer) after visiting the stadium or gym? In this article we will try to answer as accurately as possible.

Effect on the heart

As you know, frequent use of alcoholic beverages adversely affects the entire body. Under a special blow is the cardiovascular system. If you prefer active sports such as jogging, volleyball, basketball, tennis, football, then your cardiovascular system gets a very heavy load during training. Your pulse is at the limit, the skin turns red, you sweat very much. And now imagine what will happen to your body if you start drinking beer after training!

Alcohol is an alien substance for the human body, but in addition it also exerts a kind of alcoholic load on us. After active training your heart needs rest, so drinking beer will not be the most successful decision.

The liver will not tell you thank you

As you know, the liver is a very important organ of the human body. He takes on many tasks. One of them is the purification of blood from foreign and toxic substances. It is worth considering that many athletes use special supplements to increase muscle volume before exercise. Coping with their negative impact on the body is also a direct responsibility of the liver.

If your liver is in a normal state, then it will easily cope with various supplements and other drugs. But if you drink beer after training, it may simply not be able to cope with the workload. In this case, severe illnesses will be very difficult for you to bypass. Yes, and remember, the beer after training will bring to nothing all your efforts to get a beautiful muscular relief with the help of special additives.

Effect on testosterone

It's no secret that in order to build muscle, the body must synthesize a large amount of the male hormone - testosterone. Strangely enough, but the beer contains a very large number of substances, similar in composition to female sex hormones. Therefore, excessive consumption of beer can lead to a significant decrease in testosterone levels.

Of course, many athletes are interested in whether beer can after training. If you do not want, instead of beautiful relief muscles you have female roundedness, you should not take risks. However, girls are sometimes allowed to drink a little beer. But it's best to do this regardless of the training process.

A few words about the protein

To drink beer after training is undesirable, since the substances in the alcohol make it difficult to digest protein. Regular use of alcohol can lead to the fact that your muscles will simply be injured. After all, in training you get a huge load, and muscle tissue is not only not restored, but, on the contrary, is destroyed.

Beer belly

Can I drink beer after a workout if you are trying to lose weight? Men are strictly forbidden to do this, since a large beer belly may appear. But if a man is actively pumping a press and also using beer, then this problem will be further aggravated.

Volumes will grow and grow (and not only muscular).

If you are trying to lose weight, then drinking is not a good decision. It is better to pamper yourself with tea, coffee or juice. Such drinks are much more useful and are allowed with a diet.

A good reward for the labors

Can I drink beer after training? It's up to you. But experts strongly do not recommend this. Some athletes use the method of rewards and after training in the gym or at the stadium go with friends to the bar. In this case, a pleasant rest in the company with beer is considered an excellent reward after very hard work. But maybe you should find an alternative?

There is a huge amount of relaxation techniques after sports. For example, visit a masseur. From this you get not only relaxation, but also incredible benefits for your body.

Important Tips

If you still decided to go in for sports and drink alcohol, then follow a few helpful recommendations to keep your health:

• On the question of whether it is possible after training, a definite answer is no. If you still decided to drink alcohol, then go to the gym only after two days after drinking alcohol.
• Also, do not drink beer for forty-eight hours after training, think about your muscles.
• If you decide to drink beer, be sure to eat it with protein food. In this case, you need to forget about carbohydrates.

• The next day after drinking alcohol take ascorbic acid. It will help restore your body.

But the best alternative is still non-alcoholic beer. Try it, and you will like your friend.

conclusions

Of course, drinking beer is a great way to relax with friends in a company. But do not do this after visiting the gym! If you have decided not to deny yourself the pleasure, then do not go to practice this day. The use of alcohol after physical exertion simply destroys your body. In the process of playing sports, all muscles are actively involved, as well as the cardiovascular and respiratory system, metabolic processes are significantly accelerated, and the body consumes a large amount of oxygen.

Such processes can be called a positive stress, because moderate physical activity brings an invaluable benefit to the body. But with the simultaneous use of alcohol, the state passes into a phase of distress. This is a condition that the body can not cope with already, so it spends its reserves.

Therefore, we can conclude: if you want to have excellent health and a beautiful body, forget about drinking beer and other spirits after training. You can always find a good alternative that will only benefit your body. Refusing to drink alcohol, you will notice an improvement in all sports performance. Do not forget that your health is in your hands, so treat it with all responsibility and love. Do not abuse alcohol, and then everything will be fine with you.