Rating of pre-training complexes (2014): popular and effective

Pre-training complex is a complex of substances and vitamins, stimulating the central nervous system and cardiovascular system, which is used by many people actively involved in sports, for the most effective training and recovery.

Advantages and disadvantages

The main advantages in the use of pre-training complexes: increased strength endurance, significant muscle growth, rapid recovery, increased brain activity, improved blood circulation and blood saturation with vitamins and oxygen. However, do not forget that complexes can be dangerous, if you suffer from cardiovascular diseases - in this case, the risk of stroke may increase. Another point with the long intake of additives is the addictive effect, because it is inherent in absolutely all complexes. But with a competent approach, you can achieve fantastic results. Additives should be taken half an hour before training, and you need to start with a small dose and only gradually increase it to full.

Composition

The main substances that participate in the creation of complexes:

• Caffeine is a stimulant of the central nervous system.
• Taurine - enhances the effect of caffeine, improves the effect of energy processes.
• Beta-alanine - helps the body cope with long-term stress, increases endurance.
• Creatine - increases the production of ATP in the body.
• Guarana extract - its action is similar to caffeine and taurine

Each company patents its own way of dosing these substances, sometimes geranium and other components are added, which increase the efficiency and endurance of the body.

Pre-training complexes

They are designed specifically to help you achieve phenomenal results. Many experienced instructors believe that in 2013 the best pre-training complexes were produced . This year's product rating is discussed below. This will help us review the authoritative stores that sell products for a long time.

So, the stores of sports goods made up the rating of pre-training complexes of 2013:

1. In the first place, in 2013, stands SAN Fierce Domination (9 out of 10), which increases the endurance of the body, blocks the feeling of fatigue, increases concentration. Experienced athletes in practice showed a high coefficient of efficiency when working with this complex, and it is still popular.
2. VPX NO Shotgun (8 out of 10). Key words related to it are stimulation, pumping, restoration.
3. BSN NO-Explode 2.0 (7 of 10). This additive confidently holds high positions in the TOP in most sports stores, because it can saturate the muscles with creatine throughout the whole time, which helps to stretch muscle cells to an incredible size, and increased venousity will saturate them with vitamins.
4. Dymatize Xpand Xtreme Pump (6 of 10). A unique additive, because of its composition caffeine is removed, because, according to many experts, the interaction of creatine and caffeine interferes with the absorption of creatine in the body. Pumping and recovery are improved qualitatively. It is the best in terms of quality and price, which is also an important moment for athletes, especially beginners.
5. Gaspari Nutrition SuperPump Max (5 out of 10) is an excellent stimulant and nitrogen booster. It saturates the muscles with nitrogen, which increases anaerobic and aerobic loads, concentration and endurance. Favorite additive of beginners, in fact contains excellent proportions of BCAA, caffeine, taurine, vitamins and minerals.

Rating of pre-training complexes 2014

Producers do not stand still, because now there are absolutely amazing supplements that have surpassed their predecessors. As you can see, we list the best pre-training complexes, whose rating was created on the basis of opinions of authoritative magazines, sports shops, experienced instructors and athletes themselves. We took into account not only the level of sales, but also the composition and concentration of substances, and the effect on the body, and, of course, the side effects, if any.

Opinion of shops and magazines

The rating of pre-training complexes of 2014, the best-selling, in the opinion of sports nutrition stores and authoritative magazines:

1. USP Labs Jack3d Old - the best in its business, because manufacturers awarded him a unique concentration of necessary substances. In the old model there is geranium, which increases endurance and focus, which is not present in subsequent versions of the product.
2. BSN NO-Explode 2.0 - firmly took the second position, because it has incredible pumping, allowing you to grow your muscles to an incredible size.
3. APS Mesomorph - many consider it the best, because besides the basic properties, it increases the erectile function and libido.
4. Cloma Pharma Methyldrene EPH is a unique drug that contains ephedrine, which will help you increase your performance to unimaginable limits. It is recommended to take with BCAA anti-catabolics, amino acids and protein, as it is possible to burn muscles.
5. Nutrex Hemo-Rage Black Ultra Concentrate is a highly concentrated supplement that provides stable endurance and brain activity. Advised by professionals.

The opinion of experienced instructors and athletes

Below is the rating of pre-training complexes of 2014, which was compiled by professional instructors and sportsmen. In their opinion, this production will give the maximum effect, of course, with proper use:

1. APS Mesomorph - he heads this rating of pre-training complexes, which many amateurs and professional athletes agree, although it is considered that it is unsuitable for pampas.
2. Defcon-1 - in its composition there is a component that enhances the mood, so with it you will be provided with excellent training.
3. USP Labs Jack3d - a legend in the production of additives, because for a long time was the leader of the absolute number of ratings.
4. Ritual - an excellent complex, similar in composition to Mesomorph and, according to many, surpassed it, but not acquired such popularity.
5. BSN NO-Explode - our old friend and favorite of many athletes, because with him many have achieved incredible results.

The best pre-training complex

The popularity of bodybuilding is directly proportional to the desire of a person to become stronger, and the rating of pre-training complexes, created specifically to help in this, will guide you in the right direction. Let's consider one more variant.

How to choose the best pre-training complex? The rating of 2014, given by an authoritative sports nutrition store in conjunction with a team of professional instructors, is as follows:

1. USP Labs Jack3d - recognized as the best additive in the year, because its unique composition and strict proportions of substances have already helped many professionals to climb to the top of Olympus. A wide variety of flavor options will pleasantly diversify your diet.
2. APS Mesomorph - no one expected anything else, because this complex, created by the most modern technology, is the leader of many TOPs and ratings.
3. BSN NO-Explode - the favorite of an experienced bodybuilder, the standard for price-quality ratio, an indispensable assistant.
4. NoxPump Dorian from Yates Nutrition is a fairly new and very powerful drug, its dosage is unusual and very concentrated, so it is better for beginners to start with half, and some - even with a quarter.
5. C4 Extreme - the choice of those who begin to engage in bodybuilding professionally. An excellent drug, which will complete this rating of pre-training complexes.

Bodybuilding is power and beauty, the possibility of a harmonious fusion of these qualities in a person and an irresistible desire to raise their bar even higher. The best pre-training complex (rating presented in the article) is designed to help a person in this endeavor and was created by leading scientists in the most modern and most secure technologies.