Vitamin salad from cabbage for the whole family

When you prepare a dinner or dinner for your family, you certainly want to surprise your family. And given the fact that it is spring and will soon have to remove all these jackets and wear short skirts and shorts, then all dinners (and even more dinners) should be light and low-calorie. Although, of course, men are not bothered by this, therefore, one can calmly prepare her husband what you usually cook. But about your menu will have to think seriously. Kefir or an apple at night will be the best dinner before going to bed. And if you do not have enough time to eat during the day, then in the evening you can prepare yourself a vitamin salad from cabbage. It is very tasty and useful, especially as in cabbage most of all vitamins A, E, C and minerals. Therefore, eating such a salad, you will not only lose weight, but also enrich your body with useful substances.

So, how to prepare a vitamin salad from cabbage? Everything is very simple. Shinkuet cabbage finely and add vegetables there at your discretion: you can carrots, tomatoes, cucumbers. Many simply shred cabbage, add sunflower oil and lettuce is ready. If you want to cook something special, try the following recipe: cabbage, clove of garlic, a couple of oranges, walnuts, pepper, salt and sunflower oil. In principle, you can decide how much to add, but remember that the main product here is cabbage. This is a delicious salad, so it can decorate your festive table, or maybe it's the same vitamin salad from cabbage that you will eat every day. Either way, you can always experiment and come up with your own recipe, which you can later share with friends and acquaintances.

If you want to prepare a dietary salad from cabbage, then prepare yourself that it can be less tasty than the latter, because it will be designed to have a minimum of calories in it. Therefore, an excellent alternative will be a salad of cabbage and carrots. If you want to diversify it, you can sometimes add garlic. However, no mayonnaise, because these are extra calories that you do not need. This spring salad from cabbage can become your breakfast, and part of your dinner, and your dinner. You can cook immediately in a large bowl, and eat it for several days. However, it will be much more useful if you regularly prepare a new portion of salad every time. Then it will have more vitamins and nutrients that help not only to lose weight, but also to deal with stress, are an excellent prevention against colds, give you more strength and energy.

What is still very important is that cabbage is inexpensive at any time of the year, therefore, you can buy it even in winter and prepare yourself a vitamin salad from cabbage regularly. Do not be afraid to eat it for the night, because there are almost no calories in it (unless you filled it with mayonnaise). Such salads are very fond of children and your husband will eat with pleasure, if you prepare for him a decent dish. Therefore, do not worry about the fact that you have to spend a lot of time in the kitchen.

Now you know how it is delicious and useful to lose weight, without any simulators and strict diets. Just eat every day cabbage, which will burn excess calories and give more strength and energy to your body. After all, modern man lives according to the laws of life: he needs to keep up everywhere and at the same time keep his form. Salad of vitamin from cabbage will be an excellent breakfast, if you do not want to eat in the morning, a perfect addition to any dinner, as well as the best dinner, if you do not want to overeat at night. Many nutritionists recommend just such salads, because they contain the maximum benefit and minimum calories. A daily use of cabbage will increase your strength, your ability to work and protect your body.