Vegetarian soups and cooking rules

Delicious vegetarian dishes, and among them soups, are represented by all
National cuisines of the world. And in vain, many prefer to cook soups on saturated meat broths. After all, in fact, the smell of boiled meat is always drowned out by the natural and refined aroma of vegetables. And to the question whether a vegetarian soup can be tasty, it is better not to answer, but simply to prepare the first dish without meat and treat the interested one.

To prepare a delicious soup without meat, you need to know the following:

1. If the vegetables are put in hot water, the vegetarian soup will be more rich and fragrant.

2. Enrich the taste of the first vegetable dish with root vegetables, so in addition to carrots and onions, add the root of parsley, celery, parsnip, turnip.

3. It is good to fill vegetarian soups with grated garlic and nuts, after drying them first in the oven or in a skillet.

4. Add beans to vegetable soups. It can be lentils, beans and peas, each of them has its own taste, so it will give your soup its flavor.

5. Fragrant vegetarian soups with mushrooms are obtained , especially with dried white.

6. Spices are an appropriate addition to vegetable soup, but do not get carried away by them, because the vegetables are fragrant by themselves. Do not add more than two varieties of seasonings to the dish.

7. Do not forget about fresh greens. It should be added to the soup five minutes before the end of cooking. You can put a plate of chopped herbs on the table, so that everyone adds it in a portion to taste.

Here are seven rules that will help to prepare vegetarian soups with an uniquely exquisite taste. Serve them on the table with sour cream or cream. In addition, it should also be remembered that, you can not prepare soups for future use, so vegetables in them "dub" and the dish loses its taste. Only fresh vegetarian soups are delicious.

There are three ways to prepare soups:

1. While potatoes and other vegetables are being cooked, a roast with spices is prepared separately in a frying pan, according to the recipe, then it is added to the boiled vegetables. For roasting, only vegetable oil is used.
2. In the Kazanka, vegetables and spices are roasted in vegetable oil, and then poured with boiling water and cooked until ready.
3. First, take vegetables with a longer cooking time, and then add those that are prepared faster, and the last are laid spices fried in vegetable oil. Such soups are most nutritious.

Today popular soups are purees, they are prepared from vegetables, which are quickly boiled, with observance of all listed rules and councils, and to get a homogeneous consistence whip with a blender. In such soups, it is recommended to add a small amount of milk and greens.

Also, except boiled, there are soups of cold cooking - these are different okroshki. Cooking them is simple: you need to cut raw vegetables (tomatoes, cucumbers), cooked vegetables (potatoes, carrots), add cooked legumes, spices and pour pre-cooked cold vegetable broth. Most often in this case, use it. If desired, it can be replaced with kefir, diluted with boiled water or tomato juice. Such delicious vegetarian dishes, called okroshki, have a variety of cooking options and are especially popular in the summer heat.

As for the usefulness, vegetable soups in this capacity show themselves to be "excellent", they help improve digestion, cleanse the body of harmful substances and are dietary. Therefore, vegetable soups are a frequent component of diets for weight loss. But in addition, it is desirable to include vegetable soups in the diet at least a couple of times a week to people who care about their health and lead a corresponding lifestyle.