Treatment of the nervous system

Human nerves in the process of vital activity quickly expend their reserve and require restoration. Sometimes, people do not notice the dangerous signs, indicating the urgent problems, the fact that you need to start treating the nervous system.

• The constant indifference to personal achievements and self-realization gradually turns into a banal laziness.
• A person refuses any attempts to show initiative, in every possible way avoids being in the center of attention.
• The oppressive state suits him. Annoy the people around.
• Doubt in everything that happens, in all their actions.
• An acute manifestation of envy acts as a marker of malfunctions in the nervous system.
• Unpleasant situation gnaws into memory, again and again bothers the heart.
• A person just has to wait for change, but to wait, it happens, the whole life goes away. The illusion of all-consuming black color disrupts digestion, blood flow, sleep.

Meditative Nervous System Treatment

The human body has unlimited possibilities for self-healing.

To do this, you need to have some knowledge and have some experience of their application. In different countries, the beneficial influence of meditative exercises on the nervous system was repeatedly tested and proved.

Nervous impulses give in to the positive influence of suggestion, activating the physiological processes of the organism. A relaxed mind loses the ability to fixate on anything, depriving the entire body of anxious and restless states. People who do not practice meditation are strongly encouraged to rest fully.

Treatment of the nervous system by abdominal breathing

When only the thorax is used for inspiration and exhalation, the volume of circulating air is relatively small. With shallow breathing, less oxygen enters the bloodstream. If you exhale the air, pulling the stomach, and inhale, protruding the abdominal wall, then the circulation of oxygen in the body will increase. Each person in his childhood breathes his stomach, but then loses this ability due to changes in the nervous system. Feeling fear, anxiety, anxiety, being in a state of stress, the neurotic breathes the tips of the lungs. In moments of laughter, healthy people touch the abdomen, restraining abdominal breathing.

Treatment of the nervous system with diet

Nutrition for strengthening the nervous system is aimed at eliminating from the diet those products that contain substances with pronounced excitatory activity. Diet does not belong to the category of strict nutrition, so periodically it can be practiced without consulting a doctor. For therapeutic nutrition to restore the nervous system, it is much more important to know what exactly you can not eat. So, burning, sharp and salty foods are categorically excluded from the diet. The maximum restriction of salt intake is the main condition for the therapeutic action of the diet, taking into account the fractional four-meal diet. The set of products must correspond to a total daily energy value of 2,000 kcal. The basis is carbohydrates, which should be in the diet twice that of proteins and fats.

In the light of the above, before you treat the nervous system, you should abandon the spicy seasonings, spices, sauces, gravies, black tea and coffee. A group of alcoholic beverages will negate all efforts, in order to achieve a therapeutic effect, they must be eliminated in any form. Energy drinks are simply dangerous for a person with nervous problems. You can not eat soup or borscht cooked on fat rich soup. It is impossible to heal nerves successfully, using smoked products, dried foods, sharp sorts of sausages, fatty pieces of meat and fish. Of the dairy group, acidic foods are excluded.

A full rest, rational breathing, therapeutic nutrition along with normal sleep and physical activity is the key to restoring the nervous system.