Tips from an optimist: what to do when you do not want to live?

When everything in life ceases to please, you involuntarily think about why you should live. Why does this happen? Unclear. This does not necessarily have to be something radical to happen. Perhaps it was just a dull season - autumn. A during this period, as you know, people often have depression and apathy. At this time, many begin to think about suicide. What if you do not want to live and are tired of everything?

First, stop punishing yourself. You can not achieve anything by self-immolation, but only exacerbate the current situation. It is necessary to get rid of this condition, and immediately.

Secondly, if something "gnaws at you", then this problem should be shared with your best friend. Tell her in detail what you feel and why you do not want to live. If such a friend is not, then describe everything that oppresses you, on paper. In addition, you can turn to God. No matter how much you share your sadness with this world, the main thing is that you must do it, and the earlier, the better.

If you are thinking about what to do, when you do not want to live, then we suggest that you do something unusual. So you will definitely improve your mood. For example, jump from the bungee. You can come up with something even more extraordinary, the main thing - do not harm your health.

What to do when you do not want to live, and the world has lost its colors? Do hard physical work. You can find peace of mind if you run around the park, dig up a garden or practice in the gym. Physical work will help you to return to life. If you train, then the thought of depression will simply not have a place in your creation.

When you do not want to live, you need to focus on the simplest things. For example, on a tea party with a friend, playing with a pet - all these are significant things, like achieving great goals.

What to do when you do not want to live? The answer to this question lies on the surface. You just need to remove the mask. If you are sad, pour a little. There is nothing shameful if you find yourself in a state of impotence. After a while it will pass and you will definitely get better.

If you are thinking about what to do, when you do not want to live, then start making plans for the future. Let them not be grandiose. For example, think about what you would like to achieve in the near future. With all your strength, strive to realize this dream. If you really do everything to achieve the desired, then you will forever forget about the problems. When you achieve one goal, put the second, third, and so on.

To permanently get rid of thoughts of suicide, start thinking positively. Look at everything only from this side. If you do not get something, then just study the technology of a case, and you will definitely get it. Relations with the guy does not fit? Maybe it's worth changing a young man, and everything will fall into place? Did the dog eat your favorite shoes? It's time to buy a new, more beautiful pair of shoes. You see, you can look at everything from a positive point of view! Always think only of the good, and life will "smile" at you!