The most useful berries and fruits. Top 10 most useful berries

Scientists around the world agree that berries and fruits provide invaluable help to the body. But, surprisingly many, it is very difficult to single out the most necessary of them. It is difficult to determine exactly which berries are the most useful for the organism, because in each of them different microelements and vitamins are contained. In addition, a lot depends on the person, because one can lack iron, so for him the most relevant are apples, and the other needs to raise hemoglobin, so he needs to use grenades.

How to compile a rating

Usually the rating of the most useful berries depends on the country in which the research is carried out. Scientists always try to highlight the fruit in which more trace elements and the wider the radius of therapeutic effect on the body. For example, British researchers claim that the most useful is a grenade. In Taiwan, scientists prefer the "dragon fruit". In our country, usually the top of the most useful berries and fruits is headed by an apple. That is why it is difficult to single out one of the most important fetus for health, but it is possible to choose the best from them.

An Apple

By tradition, the leading place is deservedly an apple. In England, it is customary to say: "If you eat on an apple at bedtime, then doctors will sit without work." Indeed, this fruit is the record holder for iron, which is especially necessary for children and pregnant women.

Also, apples contain manganese, phosphorus, sulfur, magnesium, potassium, tannic and pectin substances, fiber. Therefore, they are able to improve digestion. But it is worth remembering that they increase the production of gastric juice in order to avoid side problems, after 20 minutes after eating it is better to eat. Flavonoids contained in this fetus reduce the risk of asthma and diabetes. Also vitamins E, C, A well affect the skin condition.

Apple is best eaten with bones, because they contain iodine (but not more than 5 seeds per day). This is especially necessary for girls. So they can support their women's health.

Garnet

Also in the lists of "the most useful berries and fruits" there is always a grenade. The most famous of his actions is the protection of the heart. With the regular use of this fetus, the likelihood of a heart attack decreases. Hypertension, using pomegranate seeds, can gently normalize blood pressure. As you know, with anemia , pomegranate juice is prescribed .

During inflammatory processes it is useful to include this product in your diet. Anthocyanins, which are contained in it, contribute to a speedy recovery.

It is proved that these fruits are able to prevent the formation of cancerous tumors, as well as inhibit their development.

Persimmon

Also in the list of "10 most useful berries and fruits" is a persimmon. Because of potassium it is necessary for people who have a cardiovascular system very weak. Studies have shown that this fruit can replace cardiac drops. It can strengthen the walls of blood vessels.

Beta-carotene in persimmon works on your respiratory system and does not allow the development of bronchitis and pneumonia. And magnesium helps to relieve the kidneys, removing sodium salts. That is why when problems with the bladder and kidneys are recommended to eat persimmon.

This fruit has an astringent and bactericidal property, so it can become the first assistant in the treatment of wounds and burns. A piece of the cleared fetus should be applied to the affected area on the skin, and it will contribute to an early healing.

Grapes

Also the most useful berries are grapes, although they are not usually included in the ratings. All because of the fact that they need to be consumed in small quantities, since they are caloric and hold water. Despite this, it contains manganese, iron, magnesium, copper, calcium, zinc and potassium. Also, its glucose and sucrose are very useful, they help to quickly restore strength during an illness. In addition, grapes have a positive effect on the heart and improve metabolic processes. Using these berries, a person activates the work of the intestine.

Grapes can improve the blood composition, because it increases the number of red blood cells and increases hemoglobin. It strengthens human immunity. Amino acids, which are contained in it, help to rejuvenate the skin. The most positive thing is that grapes are no less useful in the form of raisins. This dessert is necessary for diseases of the liver, kidneys and lungs.

Orange

In the top "the most useful berries and fruits" are oranges. The main advantage of this citrus is the content of folic acid in it. It is this component that is important for women who plan to conceive or are already waiting for the baby. But the orange is necessary for all people, because its vitamins actively support immunity. Even in its composition there are components that lower the cholesterol content. They also affect digestion, promoting better assimilation of foods. In addition, the orange is actively used as a cosmetic, toning the skin and helping to fight the acne. But at the same time it is not recommended to lean on this fruit, as excessive consumption can cause an allergic reaction.

By the way, grapefruit can take place next to an orange, because its lycopene and flavonoids protect the body from cancer. Also it is especially liked by women, as pectin helps to fight the aging skin.

Blueberries

The most useful summer berries for people aged is blueberry. Valuable in it are antioxidants. Every year a person needs to use bilberry more often, since it helps to prevent age-related problems like Alzheimer's and Parkinson's. But it will be relevant for people of any age, since it contains vitamins B, C and A.

Banana

In a banana there is a lot of vitamin C, but, in comparison with other fruits, it does not contain many trace elements. The main advantage of this fruit is potassium. Therefore, if a person has problems with blood vessels or he suffers from diabetes, he needs to eat this delicacy. Also, potassium gives the body strength and energy. This micronutrient helps reduce blood pressure. This fruit is rich in fiber, which is important for good functioning of the intestine. It is worth noting that it is better not to consume immature fruits, especially to pregnant women.

Watermelon

The richness of watermelon is that it contains trace elements such as iron, potassium, magnesium, calcium, folic acid. And also he is just rich in vitamins of group B. In addition, he is a salvation on a hot day, because he can both give a drink and feed, while one can not be afraid for his figure. Also after it begins to work better intestine. It can be consumed in large quantities, but in small portions. It's enough to eat two pieces at a time.

A competent approach helps to remove cholesterol from the body, sand from the kidneys, and also releases stagnant bile.

It is important to note that watermelons are the most useful berries for pregnant women. During the period of gestation, folic acid is needed, because it helps in the formation of the nerve cells of the embryo and promotes the production of leukocytes. It also supports the immune system. Watermelon is a diuretic that relieves swelling. But it is important for women in the situation to approach this berry carefully, because acquiring it in an unverified place has a risk of getting poisoned.

Apricot

In the rating "the most useful berries and fruits" apricot does not take the last place, because it is a real storehouse of trace elements. It contains carotene, potassium, phosphorus, iodine compounds, iron and potassium salts, magnesium, vitamins C, P, PP, B1. Of course, if a person observes a diet for slim figure, he should not be too attached to this fruit.

But apricot helps to reduce pressure and strengthen the cardiovascular system, reduce puffiness and improve water-salt metabolism. It positively affects the functioning of the thyroid gland. It is recommended to use it for pregnant women.

The apricot contains many pectins, so it cleans the intestines well. People who are fond of smoked, fried food or fatty, it is better to eat this fruit, because it helps to remove slags.

You can still strengthen the vessels with apricots. In addition, this product is necessary for those who have a skin prone to the rapid appearance of bruises. Surprisingly, but to get a health-enhancing effect, it is enough to eat two or three apricots every day. Also it is worth considering that this fruit has contraindications.

Raspberries

It is necessary to mention the most useful berries for children. Every mother knows that the first assistant in inflammatory processes in a child is raspberries. The fact is that it is rich in salicylic acid, which relieves pain, fever and inflammation. Also, with diseases of the throat, this berry helps. It contains plant antibiotics that kill staphylococci. Zinc, which is contained in raspberries, helps assimilate vitamin A. It is known that it is he who is responsible for growth.

In addition, raspberries contain copper, cobalt, folic acid, B12, iron. All these elements are hematopoietic. Vitamin C in combination with flavonoids well strengthen the vessels.

Especially raspberries can help men, because the zinc contained in it participates in the formation of the male seed. In order for this berry to have the desired result, it must be consumed every day for two glasses.

Which fruits and berries are especially valuable?

The rating "the most useful berries and fruits" does not indicate that if the apple occupies the first positions, then the apricot is much inferior to it and can be abandoned. It is important not to forget that some fruits can not replace others, so scientists recommend eating about five different types of such delicacies every day. The number of berries may be small, but an important condition is diversity.

Of course, each fruit is useful and contains important microelements. For example, blackcurrant can be useful for colds, having an anti-inflammatory effect, and mulberry increases sputum discharge in bronchitis. Also, the sink is topical for rheumatism and protects against blood clots. Kiwi will be useful for teeth and our bones. Cranberry helps protect against infectious diseases and prevents the formation of kidney stones. And so in everything-if you touch every fruit, you can not doubt that it will be extremely useful.