The most important tips for buyers of supermarkets

Supermarkets are created so that people spend as much as possible, often choosing products with cheap ingredients and low nutritional value.

Producers are interested in their profit, not in the health of their customers, as a result, food with additives, preservatives and sweeteners appears in stores. Buyers should take care of themselves. Plan your trip to the store to be an effective buyer that does not harm yourself. Help you in this advice.

Use cash

Studies have shown that people who pay cash buy fewer semi-finished products and more useful products than those who use the card. All because the card is an abstract form of payment, and you do not think so in detail when using it.

Have a snack before shopping

An empty stomach causes cravings for different foods. Hunger will prevent you from making the right decisions in the store, so eat before leaving home.

Think about a hike plan

Think about exactly which shelves and counters you need to go to the store. Do not wander, looking at food, so you will not spend money impulsively.

Go to the store on Wednesday

Many people go to the store on Saturdays or Sundays, when the queues are too big. Better go to the store in the evening on weekdays.

Take the cart

If you take a cart, not a basket, you make a more thoughtful choice - this is shown by research.

Take your reading glasses

On all packages with products there is a list of ingredients. By law, the more content of the ingredient, the higher it is on the list. Carefully read the composition - if you need glasses for this, take them!

Buy products around the edges

In many stores, products with a long shelf life are located in the center, and vegetables, fruits, dairy products are located near the walls. This is exactly what you should buy.

Trust your feelings

Good stores always offer products for tasting, but do not be tempted - they are just for you to spend more. Listen to yourself, and not to advertising.

Follow the calories

If you buy products in the original packaging, they are shown calories. When you buy something in a bakery or cooking, there may not be information - you should carefully choose this food.

Do not be tempted by harmful food

In expensive shops, harmful food can seem gourmet because of the beautiful design and good packaging. It seems to you that you get something good for your money.

Do not believe the promises of good

If you think that food in an expensive store is more useful than in the ordinary, you are seriously mistaken. People tend to overeat "useful" food from themed restaurants and shops.

Accurate with food by weight

Carefully watch the portions that you weigh yourself in a bag - people tend to apply a lot if the scoop for measuring is larger in size, which leads to overeating.

Do not go to a food court with a buffet

If you watch your figure, do not have a snack on the buffet system - you can not look at the nutritional value of the products and overeat.

Prepare for high prices

In culinary departments, there are often enough affordable alternatives to restaurant dishes. Nevertheless, it is better to try not to buy semi-finished products, but quality food, watching the price.

Avoid temptations

In stores, bread and milk are often located far away, so you need to walk past several shelves on the way to them. Do not be tempted and buy from the list.

Give up snacks

The most seductive and harmful foods are located in the department with snacks, the second in danger is the department with dry breakfasts.

Go to the self-service cashier

If you come to the self-service cash desk, near which there are no sweets, you are less likely to buy harmful products impulsively.

be careful

Carefully consider shelves - manufacturers pay their place in the store, so the product at eye level is not always the best, it's just popular.

Buy breakfast cereals without children

Sweet corn flakes are sold in bright packages that attract children. Better go to the store without a child, so as not to succumb to his persuasion and buy only useful.

Search for unknown brands

Sometimes an excellent product may not be the most obvious. Choose not only popular brands, but also unfamiliar to you.

Look around

Always consider the contents of the lower and upper shelves - so you can find interesting enough products.

Choose store brands

Sometimes it is convenient to buy a store brand - it's the cheapest canned food or cereals, while the quality is quite good.

Watch for harmful additives

Canned foods are convenient and budget, but you need to monitor the level of salt and harmful additives.

Do not go to the store thoughtlessly

Studies have shown that people entering the store for something impulsively make more purchases than those who carefully plan their trip.

Take the packaging that's bigger

Not everything is worth buying in large packages - a two-liter can of capers you do not need. Nevertheless, frozen foods or toilet paper can be bought in bulk.

Keep track of the weight of the packages

Sometimes the price seems cheaper, but the contents in the package may be less. This should be remembered.

Buy local products

Look for a market nearby - there you can buy vegetables and fruits cheaper. This is much better than in the store.

Eat before going to the store

It is very important. Studies have shown that people, even if they try to save, spend more when they feel hungry.

Do not buy to cheer yourself up

Sadness causes more active spending. Try not to go to the store under the influence of negative emotions.

Stay longer at the department with vegetables

Less time spend in departments with harmful products and slowly choose vegetables, fresh or frozen. This is useful for your figure and allows you to save on extra spending.

Buy the last salad

People are moving clockwise around the store, so vegetables are often placed at the entrance. Studies have shown that then people are more likely to miss them and spend more money on harmful food.

Understand with organic products

Organic products are gaining popularity, but not always such vegetables and fruits make sense - this should be understood.

Do not be tempted by beautiful products

Beautiful, symmetrical, matched vegetables are not always the best choice. Natural products look a little different.

Assess the quality of vegetables and fruits by weight

If you take a dense, weighty fruit or vegetable with an elastic peel, you can not doubt - it is ripe.

Buy seasonal products

Nowadays, any products are available all year round, but it's better to buy seasonal ones - it's cheaper and more useful.

Ask questions

Do not be afraid to ask the seller about the freshness of meat, ask for advice - so you will make a more successful purchase.

Buy small fish

In large fish, more mercury and pesticides, so that the small is much safer.

Choose protein for breakfast

People who eat breakfast rich in protein foods, weigh less. Buy the appropriate products.

Stock up with steaks

Studies have shown that protein-rich foods stimulate the production of a hormone that suppresses hunger.

Try the exotic

For a change it is useful to try unusual types of meat such as ostrich or cabbage, not limited to pork.

Add interest

In reality, in many frozen dishes, more calories than indicated on the package.

Buy frozen

Buying frozen fruits, vegetables or even juices, you can seriously save.

Strive for diversity

Do not limit yourself to semi-finished products, show your imagination and buy different ingredients.

Freeze meat

Tightly wrap the meat with a film and keep it in the freezer to preserve freshness.

Watch the salt

Read the labels to avoid buying products that have more salt than you would like.

Make stocks

If there is more food in the freezer, you need less electricity to store it.