The most important thing in the life of parents is the health of the child

With the advent of the child, the priorities in the life of young parents are changing. Now the health of the child, care and care about him, his state of health and development comes to the forefront. And the more grown-up children become, the older their parents, the deeper they manage to realize the moral and moral foundations of the person and his family. It's no secret that a person's successful development in the future depends on his way of life from the very first days of his birth. And this is entirely on the shoulders of parents. No one will argue that it is the health of the child is the fundamental factor for the education of a strong, cheerful, hard-working, with a firm moral foundation, a person who loves the family.

It is important for responsible parents to understand that they are the very first teachers in the life of their children. Forming and maintaining interest in a healthy lifestyle, instilling the right habits and habits, and ensuring moral and intellectual development are the foundation of a child's health .

Physical health

The development of the child's physical health will be successful only in three cases: when parents manage to form children's interest in improving their own organism, to become an example for imitation and develop a habit of physical activity in the family. The earlier adults tell kids about the features of the structure of the human body, the impact on it of good and bad factors, the earlier they will be attached to a healthy lifestyle. In this moment the help can be rendered by teachers, they know how to properly interest, for example, with the help of games. Active mobile games have a complex effect on the whole organism. Active movements (running, jumping, squats) strengthen the legs, form posture, develop strength, flexibility, reaction speed, endurance and increase metabolism.

Organization of high-grade food

That children were mobile, cheerful, active, energetic, inquisitive and incessant, in other words, healthy, they need to eat rationally and fully. The main difference of children's food is that it is intended for a growing organism. In other words, the child needs proteins and vitamins A, B, C and D, calcium, phosphorus, iron, magnesium, copper is much more than the adult. Of course, you can now list a lot of trace elements of the periodic table, but parents will not benefit much. If in essence, then in the food must necessarily be present an unlimited amount of fruits and vegetables, milk and sour-milk products, porridge, meat, fish and even sweets. It is desirable to avoid preservatives, dyes, flavor stabilizers and odor. Also, the health of parents and the child assumes the correct diet, that is, the observance of certain intervals between meals.

The Psychological Aspect

The child's psychological health presupposes the state of his inner world: his self-confidence, his own strengths, his understanding of his capabilities, his attitude towards people and the events around him. In order not to harm the child's nervous system, it is necessary to provide a calm, benevolent psychological climate around him. And this means that all quarrels and family quarrels must in no case take place before his eyes. It is also important for parents to be interested and concerned about their child's communication with peers. Often problems in the circle of friends can cause disturbances in the child's psyche. And here, parents should come to the rescue, listen and tell the child the right way out. Emotional stability of children is the guarantee of a confident personality in the future.

What can cause harm

Damage to the health of the child can cause many factors, but it is necessary to understand those that depend on the parents themselves. Of course, polluted and dusty air has a very bad effect on the body, but there are aspects where dads and moms can protect or minimize the impact of negative factors. For example, you can not use water from the tap in raw form without filtration and boiling, abuse fast food, is on the go. It is worth paying attention to the amount of time that the child spends in front of the TV or computer monitor (no more than two hours), as well as the subject matter and the plot of the material being viewed. And most importantly - to try to protect him from smoking and drinking alcohol.

Child's health and development are inextricably linked. Be healthy!