The main list of dairy products and their benefits

All children, with rare exceptions, receive their first meal with the help of breastfeeding. Perhaps, for this reason, it is generally accepted to regard dairy products as more "childish", which is not entirely correct. After all, for full body work at any age requires animal protein. Therefore, it is very important to have in the daily diet dishes containing the necessary and useful substances. Due to taste preferences, many choose only meat or fish dishes. But nevertheless it is desirable to diversify the list of dishes in the menu, including also a list of dairy products. At everyone it can be absolutely different. Someone simply can not live without light oatmeal for breakfast, another prefer drinks with sourness: kefir, fermented baked milk or matzoni. This article describes the effect of dairy products on the body. The list presented below is accompanied by a description of the positive effects on the body of each of them. It is also indicated for what reason and who should not use this or that kind of animal protein, which can be associated with various diseases.

List of dairy products , most often used. Beneficial features

• Milk . Easily digestible, as it is perfectly balanced. It has bactericidal properties, due to which toxic substances are released from the body.
• Kefir . Promotes normalization of the intestine, saturating with useful microorganisms and removing slags. It is considered a drink of longevity.
• Ryazhenka . Since it has a higher fat content, it is a useful nutritional product for strengthening immunity and the body as a whole.
• Sour cream . It has an enveloping effect in the stomach, so it can be included in the menu with ulcers and gastritis.
• Cottage cheese . Since it is very rich in calcium, it is recommended to use it as often as possible for everyone, especially children and the elderly.
• Ice cream . It alleviates the symptoms of PMS, somewhat reduces blood pressure and stimulates the brain. But those who want to lose weight should not get carried away, as it is very caloric.

Prohibited list of dairy products for various diseases

Each treatment diet is different from each other by a list of permitted dairy products. Try to adhere to the recommendations of the doctor, so as not to aggravate the disease. So, for example, with increased acidity of gastric juice, it is necessary to limit the use of sour-milk drinks. And with lactose intolerance and kidney stones, you can not drink milk.

The Benefits of Breastfeeding for Toddlers

Especially I want to say about the nutrition of newborns and children a little older (up to a year). The list of dairy products and mixtures intended for these crumbs is so diverse that it is rather difficult to determine what it is necessary and possible to feed a baby without consulting a doctor. In addition, unfortunately, many young mothers refuse to breastfeed their babies, but in vain. After all, nature itself has presented an invaluable gift to babies - breast milk, which fully meets all requirements, being a useful natural product. Taking care of the health of the future generation is very important!