Dietary meat: the best types of meat

The wild rhythm of modern society, the pollution of the atmosphere, the general deterioration of the environment and as a consequence - the deterioration of the health of the population - all this and many other things more and more often makes people seriously think about their own health. One of the main factors that allow us to strengthen the body and improve our health has always been and remains the right way of life. This is the regime of the day, and sports, and the rejection of bad habits, but the main component of maintaining a healthy lifestyle is a correct, balanced diet.

The issue of proper nutrition is one of the most acute nowadays, because the deterioration of the environment worsens the quality of products, and the huge popularity of fast food restaurants that offer a lot of delicious but harmful food, more often leads people to stomach, intestines, gastritis and obesity. That is why the interest in dietary nutrition is increasing every day.

Dietary products in our diet

Man by nature - an omnivorous creature and needs a huge amount of proteins, fats and carbohydrates, as well as various vitamins and trace elements, which in the food they receive is becoming less. That is why it is recommended to give preference to natural and dietary products. Despite the fact that it is becoming more difficult to find them on the shelves every year. The choice of dietary products is quite large:

1. Vegetables - an indispensable source of vitamins in the diet of each person. At the same time, almost any diet can be named, with the exception of potatoes. At the same time, the organism can benefit most from raw vegetables, most vitamins are stored in them.
2. Fruits - another source of fiber and vitamins, necessary for any organism of all ages. However, not all of them can be called dietary. Grapes, pears, bananas contain a large amount of sugar, so they can not be considered low-calorie.
3. Dairy products are a natural and extremely useful source of fats and proteins for the body. In order to choose the right dietary dairy products, it is enough to observe a few simple rules: carefully look at the composition (in dairy products there should not be any artificial additives) and pay attention to products with the lowest fat content, prefer natural yoghurt, and not sour cream when choosing a salad dressing . At night, even doctors recommend drinking a glass of low-fat kefir to improve bowel function. So in building a dietary diet, you must not forget about the benefits of dairy products.
4. A fish. It is the most rich in calcium and phosphorus product. However, when it comes to dietary nutrition, it is worth paying attention to varieties of white fish, they contain the least amount of fat, which although extremely useful, but with frequent consumption in large quantities will not be dietary.
5. Meat is perhaps the most important and most complex product in the use of which the human body so needs. Since ancient times, people have been hunting and were primarily predators. The amount of protein essential for healthy nutrition is difficult to get from any other product.

Dietary meat: what is good for the body

The choice of the right dietary meat is quite a complicated process, because from the store windows we see dozens of different product names, and not all of them are dietary. For example, pork or lamb can never be called a low-calorie product because of the high fat content. Beef, although less fatty, but choosing the right dietary meat, without knowing some rules and features, is quite difficult. At the same time, turkey or rabbit is recognized by all specialists as the most low-calorie kinds of meat, rich in useful trace elements, but its cost will be slightly higher than usual. We will figure out what is the use of such a product and why it is worth going to this overpayment for the sake of one's health.

Dietary meat is called this, primarily due to the fact that it contains less animal fat, and therefore less cholesterol, which eventually affects the work of the heart badly, clogs the blood vessels and can lead to blood clots. But protein and amino acids useful for the body are much more. Also, dietary meat contains a huge amount of extraordinarily important and useful for human microelements: iron, magnesium, calcium, phosphorus and a number of vitamins. So eating such a product will give the body everything you need. A balanced diet, as you know, is the key to healthy eating, and for many a safe way to lose weight.

Is meat or poultry better?

As already mentioned above, there are a lot of types of dietary meat, and everyone will be able to find in this list something close to him. It is believed that the most useful is poultry meat, and in part so it is. However, many people, switching to diet food for various reasons and refusing fatty lamb or pork, for a long time can not get used to lightweight poultry, and it is not necessary. It turns out that the meat of many animals is no less useful and dietary than the bird's.

Useful meat of animals

So, here you can safely refer:

1. Beef - but not all of its parts can be called dietary. For example, podbederok rather fat and heavy for mastering, but the tenderloin or thin part - the most useful parts of beef.
2. Veal - in fact, it's the same beef, but much more useful, contains less fat and is a fairly dietary product.
3. Konin is a rather original and even unusual meat. It is considered one of the most low-calorie.
4. Rabbit - perhaps, the most useful and most dietary meat of all. Moreover, it is believed that it almost never causes allergies, and it is recommended for the initiation of feeding of young children.

Dietary poultry meat

Bird at all times was considered the most dietary product. However, it should be noted that the goose and the duck can hardly enter this list. This is a very fatty bird, which can be compared to the same lamb by caloric content.

However, all the same, poultry meat, which is more popular in our diet, is really low-calorie and extraordinarily useful. There are two kinds of dietary poultry meat:

1. Chicken is dietary meat, the most popular on our table. It contains a large number of microelements and vitamins, as well as protein. That is why chicken meat is dietary and recommended to the sick as the best means of strengthening the body.
2. Turkey - less popular than chicken, but no less useful. This bird is considered a hypoallergenic meat and contains a number of important amino acids that help the body get rid of cholesterol.

How best to build a diet

Is diet food with meat possible? Yes. But still, when it comes to this product, even dietary, do not forget that meat is heavy for the body and, when making up a diet of proper nutrition, it is worthwhile to determine not only what kind of it is best to use, but when it is best done, And also with what it can be combined when preparing dishes. Here it is worth learning a few simple rules:

1. For eating meat dishes, it is better to choose the daytime, for example, lunch. But if you are dining late, then in this case you can limit yourself to the simple rule - not eat meat after six. You can always have supper with vegetables, drink a glass of skimmed yogurt before going to bed.
2. Do not combine meat, even if it is dietary, with starchy foods and cereals. Cereals are best digested in the morning and digested for a long time, as well as meat, so the body will have a severity, and the stomach will receive additional stress.
3. It is best to combine dietary meat with vegetables, especially raw. The fact is that the latter contain a large amount of fiber, as well as trace elements, which help accelerate the process of digestion, thus the body can more quickly and easily cope with its work on digesting meat. You will not have excess weight, and the dinner will turn out to be really dietary.

How best to cook meat

As already mentioned above, diet meat is best consumed with vegetables. It is recommended to extinguish or bake, avoiding the addition of oil during cooking or simply boil or steamed. As a side dish to this dish, you can add a salad of fresh vegetables, seasoned with lemon juice or balsamic vinegar. If you want to cook hot, then there is nothing more to limit you than your own imagination: you can cook stewed cabbage cabbage, carrot and chicken; Make a vegetable stew from zucchini, tomatoes, eggplant, carrots and slices of veal or bake a leg of turkey in the oven in slices of zucchini, pepper and tomato. Experiment as your heart desires, because all this is not only useful, but also very tasty.

Dietary products: useful does not mean expensive

Very often a person forced for health reasons to refuse fatty meat and go to a dietary one, runs into the price issue of a "diet", because a turkey, rabbit, veal is not a cheap treat, and not everyone can afford it daily. That is why it is worth to say a few words about the chicken. This is truly dietary meat, especially its white meat. Moreover, the chicken can be cooked in any convenient way: bake, boil, stew, cook soup, stuffing and much more. Therefore, the diet can be quite diverse, even if you only have to use it. In addition, the chicken in many ways surpasses other types of dietary meat in its contained vitamins, and the price of this bird is the most democratic in the market.

As you can see, when approaching the issue of proper nutrition and making up your own harmonious diet, it is quite easy to choose dietary meat, because there are quite a few kinds of it, for any purse, and, most importantly, for taste.