The benefits and harm of black currant to the body

Black currant in the world is considered the most useful berries for maintaining health and beauty. It has an amazing feature to preserve all its valuable qualities in absolutely any form: boiled, dried, frozen. Berries have a very pronounced flavor, from which the name ("smorod") was obtained.

Composition

Where can black currant be used? Benefits and harm to the organism of this berry have been repeatedly discussed. It is recommended to include it in the daily diet menu. They say that black currant has all the necessary trace elements in order to promote fat burning.

Composition :

• Ascorbic acid.
• Antioxidants that fight the aging of the body.
• Potassium - normalizes the rhythm of the heart and restores the necessary balance of water in the body.
• Vitamins of group B - normalize the work of the nervous system and remove slags.
• Copper is necessary for the formation of hemoglobin.
• Manganese - improves the functioning of the immune system and promotes normal growth and formation of bones.

Benefits of berries

Who is recommended to eat black currant berries? The benefits and harms of this product were known to our ancestors. Berries are very often used in folk medicine for the prevention and treatment of many diseases.

When is it recommended to use black currant?

• For the prevention and treatment of gastritis.
• During the period of colds, beriberi.
• After operations, so that the body quickly restored.
• With diseases of the heart.
• In order to lower the pressure.
• For the treatment of cough, tuberculosis.
• Berries are recommended for the elderly in case of impaired vision.
• In diseases of the liver and kidneys.
• To suppress depression and improve brain function.
• In cosmetology, in order to preserve the youthfulness of the skin.
• When fighting the bleeding gums.

It is worth noting that the benefits and harm of black currant are manifested not only with the use of berries, but also the leaves themselves. They can be brewed as tea - as a result you will get a very useful, tonic and cleansing drink.

In cosmetology, black currant is used for external use. From her prepare masks and lotions for the skin, vitamin complexes for hair.

Harm of berries

What is this berry - black currant? The benefits and harms of this product have been studied for many years. The following negative reactions of the organism were identified, to which its use may lead:

• Berries can not be eaten in large quantities, especially children. The fact is that the product can contribute to the appearance of an allergic reaction.
• Excessive consumption of black currant aggravates stomach diseases.
• You can not use berries for people who have a tendency to thrombosis. Black currant significantly increases blood coagulability.

Black currant: benefits and harm for expectant mothers

Pregnant women simply need vitamins. Very popular in use to date, such a berry, as a black currant. The use and harm to the health of this product during pregnancy causes controversial opinions.

Benefits for expectant mothers:

• Thanks to the large number of vitamins in the berries, the mother will be able to maintain her immune system in a tone.
• It relieves swelling.
• Prevention of colds (a good substitute for antibiotics).

Possible harm for expectant mothers:

• Problems with gastric emptying (constipation).
• An exacerbation of a gastritis.
• Allergy is possible.

Is black currant shown at night? Benefits or harm from its use completely depend on the individual characteristics of the organism of the future mother. It is for this reason, if you really want to eat berries, it is better to do it in the morning. Then you can check the reaction of your body and find out if you can use these berries in the future.

Caloric content of black currant

100 grams of berries account for 44 kcal. This is approximately 2% of the recommended daily allowance. The table shows the energy value of currants in other weight units.

The benefits and harm of black currant for each person are individual. Do not eat more than the daily allowance - and the negative impact of the product will not affect you.

Dish recipes

In what dishes can black currant be used? Benefits and harm to health from this berry have already been described above, now we'll figure out what can be cooked from it.

Some recipes:

• Refreshing fresh is a delicious drink that will improve your mood and refresh in the hot season. For cooking you need: a glass of cherry, a little watermelon pulp and a glass of black currant. All ingredients are mixed well in a blender, an ice cube is added. Refreshing fresh is ready.

• Useful cookies can be prepared for themselves by future mothers. It's very fast, tasty and useful. Take a little cottage cheese, add flour there, berries of black currant, a little sugar. Curd should be bold. We mix everything well. The weight should be about the same as for the syrniki. Now put everything on a baking tray with a spoon. You can also expand all the molds to get the cottage cheese muffins. Bake in the oven for 15 minutes.

Contraindications for use

We have examined in detail the benefits and harms of black currant. You need to consume berries very carefully. In the last week of pregnancy, it is recommended that the product be eliminated from its diet in general, as this may in the future cause the product to be intolerant in the child.

Do not give black currants to children under 7 months. Later, in order to get acquainted with the product, try to make a compote from it. If the child has not seen an allergic reaction and problems with the stool, then you can gradually add the berries to the puree.

In which cases the use of black currant is categorically contraindicated:

• At risk of a stroke or heart attack.
• With increased acidity of the stomach.
• During the exacerbation of gastritis.
• With an ulcer of the duodenum and stomach.
• With a high level of blood clotting.
• With hepatitis.
• If you previously noticed an allergy to the berry.

Now you know what is the benefit and harm of black currant. Any product can cause a negative reaction of the body, if you use it in more than the daily allowance. It is for this reason that you need to eat black currant in small portions, preferably in the morning. It is important to remember that everything should be in moderation, and vitamins contained in various berries, including.