Rapeseed oil: benefit and harm, scope

Today in stores you can meet a huge selection of vegetable oils or even mixed their kinds. In earlier times, the sunflower form of the product was most often used, and few knew that there was a rapeseed variant. However, it is today that has gained immense popularity and is used even in the manufacture of baby food.

Rapeseed oil, the benefit and harm of which is now causing a lot of controversy, is extracted from a plant belonging to the Cabbage family. About 20 years ago biofuel was developed on its basis, therefore many people consider it to be dangerous for health, basing its opinion on the product on this fact. In addition, some studies have led geneticists and biologists to conclude that rapeseed originated from field tartar cabbage. And it, in turn, is known to be used in the manufacture of technical liquids, soap solutions and other similar means. Obviously, doubts about the benefits of such a product are normal.

But despite this, many specialists in the field of nutrition believe that rapeseed oil, the benefits and harm of which are in question and we have to find out, has a much greater amount of substances beneficial to the body than its olive analogue. And after all it is considered as the best variant for salad dressing and cooking. It must be said that rapeseed oil even resembles the taste of an olive groom and has the same nutritional properties. Its cost is much lower than all other species, so almost all of the food industry in our country has switched to it.

Rapeseed oil. Composition

To better understand what this product is, let's look at its composition in more detail. Caloric content of the oil is about 900 kcal per 100 ml, the bulk of its contents are fatty substances (saturated and unsaturated). Among them, most of all oleic acid, but also there are erucic, linoleic and other types of such compounds. In addition, it can find vitamin E, copper, phosphorus and many other trace elements.

Rapeseed oil, the benefit and harm of which is discussed in this material, is present in almost all the semi-finished products on the shelves of today's stores. Owing to the fatty acids underlying the product, it has a beneficial effect on the vascular system, besides it contributes to the rapid recovery of the organism at the cellular level, strengthens the membrane formations in the body and is a powerful antioxidant.

Application of rapeseed oil

In cosmetology, skin and body care preparations are prepared, in pharmacology, oil mixtures are dissolved with a sterile product. In the diet it is used for the production of margarines and spreads, salad dressings, and semi-finished products. Particularly widely used in cafes and restaurants specializing in the rapid service system.

Rapeseed oil, the benefit and harm of which has been proven by numerous studies, is extracted in a special way, which makes it possible to reduce the erucic acid content, because it has a negative effect on the body. To choose the right product and get only benefit from it, look for the percentage of the negative substance on the package. The approximate rate is 0.3-0.6%.