Lenten products. List of Lenten products

The Great Lent is approaching, which helps purify the body and soul of man. During it, believers use only lean foods. Before you begin to fast, listen to the following tips.

What is impossible during the fasting is

The main condition that fasting people must observe is to abandon meat products (pork, chicken, beef, fish, lamb). And also it is impossible to include in your diet the following components:

- white bread ;

- eggs;

- candies;

- dairy products (sour cream, cheeses, butter, sour-milk and, strictly speaking, milk).

So, what should be the food and what fast foods are best used in the diet during Lent?

Grocery list

As you know, you can not use products of animal origin in the post, and only lean foods can be eaten. On the shelves of supermarkets, markets, you can find a wide range of such products. Before you go shopping, take a list of the fast foods:

- cereals (oat, buckwheat, rice, bulgur, pearl barley, corn, wheat, barley);

- vegetables (beets, spinach, potatoes, asparagus, carrots, peppers, cabbage, garlic, onions);

- mushrooms (white, mushrooms, honey agarics, oyster mushrooms, chanterelles), can be consumed in any form - both fresh, and in dried, and frozen.

- legumes (peas, asparagus and string beans, lentils, mung beans, chickpeas);

- vegetable fats (sesame oil, olive, linseed, sunflower, pumpkin);

- salting (cucumbers, apples, cabbage, tomatoes);

- greens (basil, dill, mint, leek, parsley) are used in dried and fresh form or as a spice;

- dried fruits (raisins, candied fruits, dried apricots, figs, prunes);

- nuts (cashew, walnuts, forest, hazelnuts);

- fruits can be any, even exotic;

- sweets (jams, kozinaki, jam, halva, honey);

- black and green olives;

- flour products from durum wheat;

Malt bread and bran;

- drinks (green tea, mors, cocoa, compote, juices, kissels);

- soy products (milk, cottage cheese, mayonnaise, sour cream).

Here you can eat lean products. The list is quite wide. We advise to stick to it during the fast.

Soy Lenten Foods

The stores still sell ready-made meat and dairy products, which are made from soy. They are enriched with vitamins, Omega-3 acids, microelements, isoflavones. These lean products have many advantages:

1. They should not be stored in the refrigerator.

2. They quickly prepare.

3. Soy can be attributed to a full-fledged source of protein.

4. Reduce the risk of tumors of the mammary glands and cardiovascular diseases.

5. Regulate the cholesterol in the blood.

6. Improve brain activity.

But doctors advise nevertheless to be cautious about these products. After all, most of the soybeans are grown using transgenic technologies. When choosing soy products, think about whether these imitators are necessary.

Example of Lenten menu

Before you start cooking, buy provisions. As mentioned above, lean products for fasting can be bought in supermarkets, markets. So, here are a couple of menu options where components that are banned in the post are excluded.

For breakfast: wheat cereal, cooked exclusively on the water. Add a finely chopped pumpkin. The drink is green tea.

Lunch: vegetarian borsch, light salad of fresh cabbage with finely grated carrots.

Afternoon snack: in the oven prepare potato rolls with mushrooms. Drink - compote of apples.

Supper: put out the turnip with carrots. As a dessert - cranberries, which is mixed with honey.

Here's another option.

Breakfast: potato pancakes, radish salad. The drink is green tea.

Lunch: broccoli cream soup, celery root salad, apples, rutabaga.

Afternoon snack: vegetable stew. Drink - apple-cranberry mousse.

Supper: steamed cabbage rolls with rice and carrots. Drink - tea with jam. Dessert is candied.

Now you are convinced that a lean table can be varied and, most importantly, useful. All dishes are balanced and include enough vitamins, proteins, microelements.

Benefits and contraindications

For some people, dietary restrictions are highly contraindicated. The following categories of persons are released from office:

- children;

- Anyone who has recently undergone a complicated operation or a serious illness;

- aged people;

- pregnant women, nursing mothers;

- People with diabetes;

- suffering from high blood pressure, kidney failure, serious diseases of the gastrointestinal tract, stomach ulcers, gastritis;

- people who are engaged in heavy physical labor.

As for the rest, the physicians welcome their desire to fast. After all, at least once a week you have to arrange a day off.

Fasting is also beneficial for the work of the gastrointestinal tract. With the use of lean food, harmful toxins and toxins are removed from the body. The intestinal microflora is restored. The level of cholesterol and sugar is lowering, an excess liquid is eliminated. Many people lose weight during fasting. Many people dream about it. After all, excess weight exerts a burden on the musculoskeletal and cardiovascular systems. The Lenten menu is rich in fruits and vegetables, which saturate the body with vitamins.

Errors of the fasting

In no case should not eat once or twice a day. The body ceases to receive a sufficient number of energy sources. In this regard, the work of the immune system may worsen, and the hormonal background will be disturbed. In the diet must include not only carbohydrate food, but also protein. Otherwise, it will lead to the accumulation of adipose tissue. Abundant consumption of raw fruits and vegetables, nuts can provoke colic, swelling and even exacerbation of bowel disease. Be sure to include the first dish in the Lenten menu for each day.

The main thing in observing fasting is not limiting yourself to food, but a complete cleansing of the soul. And do not go to extremes and make up your menu only from water and bread.

Doctors do not advise you to enter the multi-week post without preparation. This can lead to nervous breakdowns and health problems. All this arises from the feeling of hunger. It is best to prepare yourself for a year. Arrange once a week unloading. The food should be frequent and fractional. Eat five meals a day. Exclude the fried. Cook for a couple, cook, simmer and bake.

After reading the article, we hope you understand that lean foods are nutritious, useful and appetizing, and not tasteless at all.