Dishes from the catfish. Nutritional information, recipes

Nutritionists say that fish is more useful than meat. Why is that? The fish and its tissues contain enough protein, almost as much as in meat. It is known that when a person eats a little protein foods, he becomes vulnerable to infectious and viral diseases, his work capacity is reduced, apathy, lethargy appears.

However, not all proteins are the same. Unlike meat, fish is a source of high-grade proteins. The nutritional value of different fish species is not limited to proteins alone. They also contain high-quality and easily digestible fats, mineral elements. Phosphorus is one of the most important mineral substances contained in fish. It is simply necessary for the body to fight fatigue, lethargy. Among other things, this element is used by the body for the work of nerve cells, for the formation and maintenance of the normal state of teeth, bones, in the regulation of metabolism.

Preparing meals from a catfish is not so difficult. But since this fish is very fat, it is best to cook it with a minimum amount of oil or exclude it altogether. The fish should first be prepared as follows:

1. Rinse under running water and cut the belly.

2. Remove the insides.

3. Cut off the head or, if the recipe uses all the fish with a head, remove the gills.

4. Once again carefully washed and clean the carcass from the scales.

After all these manipulations, the fish is dismantled on a fillet without skin and bones, or on a fillet without bones, or left entirely, cut into portions. Dishes from the catfish can be cooked in the oven, on fire, in a frying pan or grill. You can use the fish for a shish kebab, but you can pokoptit, stuffing before it her abdomen with some stuffing.

Dish from the catfish on an open fire

We take:

- fifty grams of white dry wine;

- one hundred grams of soy sauce;

- three tablespoons of mayonnaise;

- ginger;

- Cumin seeds;

- Mustard in the grains;

- coriander in beans;

- catfish gutted.

We put the cooked catfish in a bowl, add seasonings mixed with wine, and leave to marinate for half an hour, placing it in the refrigerator. After thirty minutes we get the fish from the marinade, wait until the excess runs off, and then cook on the grill on an open fire until ready. In addition to this recipe, there are other catfish dishes that are also very tasty.

Catfish fried in dough

For this, you need to take the food:

- half a kilo of catfish fillets without skin and bones;

- One hundred grams of fat for deep frying;

- a glass of flour;

- five eggs;

- a glass of milk;

- half a lemon;

- tomato sauce or mayonnaise;

- greens, condiments.

To ensure that the dishes from the catfish are incredibly tasty, it is usually marinated before it. To do this, cut the fillets into pieces and add to it seasonings, lemon juice, greens and put in the refrigerator for half an hour. To the cold milk, add salt, oil, flour and mix. At the very end, add whipped egg whites to the dough. Marinated fillet dip into the dough and fry in the deep-fried until ready - about three minutes. Finished pieces are laid out on a plate covered with a napkin, decorated with sliced lemon and greens. On the side dish to the fish you can serve fried potatoes with tomato sauce.

What can you cook from catfish? Here are a few recipes.

1. Cut the fish portionwise, grate seasoning and roll in flour or breadcrumbs. Fry until done in a frying pan.

2. Chopped catfish into a foil, pre-seasoning, and bake in the oven.

3. Gutted fish (with a head) stuffed with herbs and lemon or carrots with buckwheat porridge, wrapped in foil and bake in the oven. The whole fish is cooked in the oven for about an hour, and the cut one for forty minutes.

This fish is very useful and tasty, it's not a shame to serve as the main dish on the table. In addition to the second hot dishes, the catfish can be made a perfect jellied, only the skin is removed from the fish in stockings, the intestines are separated from the bones, cooked, then mixed with a garnish. They and stuff the skin. Fish is laid on a dish, decorated and filled with jelly.