Than to fill fruit salad? Fruit salad dressings

Fruits give the human body a large number of vitamins and nutrients, due to their easy assimilation, it is saturated with energy and health. From fresh fruits and berries you can prepare juice, salads, and you can experiment, make a salad of fruits and meat, with the addition of fish and vegetables. But what to fill a fruit salad, will be discussed below.

Dressings for salads from fruit

In order to emphasize and not spoil the natural taste and aroma of berries and fruits, filling is very important. You need to know what you can not use, and what you can fill a fruit salad.

Here you can use:

• Yogurt with the addition of pieces of fruit that are part of the salad.
• Ordinary sour milk yogurt with or without sugar.
• Low-calorie mayonnaise, diluted with several spoons of sour cream.
• Fresh sour cream, whipped with honey and sugar (you can add cinnamon, and replace sugar completely with honey).
• Whipped cream perfectly combines with all fruits and berries.
• As a dressing for fruit salad you can use cream: creamy, custard, chocolate, nut.
• Liquid chocolate, ice cream, fat cream or even soft, not too thick cottage cheese.
• For refueling of such salads it is possible to use also alcoholic drinks: wine, cognac and liquor. But you can only treat such a salad with adults.
• The sauces prepared from the fruit are the most suitable.
• And for some, milk is enough.

Filling for fruit salad can be quite diverse, the only "but" is the combination of components.

It is important to know

1. Before the preparation of this dish, it is necessary to take into account the quality and structure of the fruit. Combine the soft fruits with hard, sweet and sour so that they can complement, rather than interfere with each other.
2. When cutting, you need to pay attention to the size of pieces, it is best to make them at least 1 centimeter in size. This is to ensure that they do not turn into a mess.
3. To understand what is present in a salad, it is best to use no more than three types of fruits and berries.
4. Do not fill this type of salad in advance. Fruits very quickly start to allocate juice and will flow, because of this dish will lose its original taste.
5. To cut the fruit you need to literally before serving, as many of them quickly darken quickly.
6. Depending on the combination and composition, you need to consider how to fill a fruit salad.

The best combination for salads

• Peach - is combined with almost all types of vegetables and fruits, also very well in harmony with any meat and some types of fish.
• Sweet apple mix well with raspberries and currants.
• Banana is combined with strawberries and kiwi.
• To oranges you can add a banana and mint leaves, also they are in harmony with meat and vegetables. These combinations can be attributed to prunes.
• Berries of grapes are combined literally with all components and dressings, except for fish.
• Cherry with apple and banana.

Variants of fruit salads are many, most importantly, do not overdo it and do not overdo it with the number of components.

Most of the most

Below is how to prepare a fruit salad. The most delicious cooking options are at your service.

Fruit salad with avocado sauce

Required ingredients:

- You need 1 piece - apple, pear, kiwi, orange, lemon, banana, avocado;

- 200 ml of natural fermented yoghurt;

- cashew nuts or peanuts, one handful;

- If desired, you can add powdered sugar.

Cooking method:

1. Apple and pear peel and peel and crumble.
2. Banana is peeled and cut into half rings.
3. Orange clear of white films and peel, hands to break the flesh into pieces.
4. Sliced fruit pour juice, squeezed from one lemon, and mix.
5. Avocado should be emptied and crushed with a blender. Then mix it with yoghurt and pour the prepared fruit. How to yogurt fill fruit salad, you can decide for yourself, you can take the usual sour-milk, and you can add sweet with the inclusion of pieces of fruit, present in the salad.
6. Top with nuts and powdered sugar.
7. Serve to the table immediately.

"Novelty" salad with vegetables

Required components:

- half a small cabbage head;

- an apple, a peach, a lemon;

- a bunch of parsley;

- oil for refueling and a little salt.

Salad preparation:

1. Cabbage finely chop and a little salt.
2. Grind one lemon of lemon.
3. Apple peel and also rub.
4. All the previous ingredients are mixed and poured with lemon juice, it will give a sour taste and prevent darkening.
5. Refill with oil.
6. Peach the slices and decorate the finished salad from above.

"Grape with cheese" salad

For its preparation it is necessary to take:

- medium bunch of sweet grapes;

- a bunch of lettuce Iceberg and a bunch of dill;

- two pears;

- any curd cheese ;

- 150 ml of natural yogurt;

- 50 ml of orange juice and lemon juice (mix 50 to 50);

- Pepper and salt to your liking.

Preparation of sauce:

To do this, take the juice of lemon and orange, with a volume of 50 ml, mix with salt, pepper and yogurt. Thoroughly knead.

Salad preparation:

1. For each serving plate, put the necessary amount of sauce.
2. On it lay a hand-torn salad.
3. Pears peel and peel, cut into cubes. Gently put on top of the salad.
4. Cut the grapes in half. If they have bones, get them. Lay them on cubes of a pear.
5. On the grape halves put the cheese, pre-cut it into cubes of medium size.
6. At the top, you need to put a dessert spoon of sauce and decorate with dill sprigs.

"Vitamin" - fruit salad dressed with yoghurt and honey

Ingredients:

- 1 orange;

- 1 tangerine;

- 1 apple;

- 0.5 lemon;

- 2 Bulgarian peppers;

- 100 g of Gouda cheese;

- 100 g of fresh champignons;

- 125 ml of yogurt;

- 2 tablespoons of honey;

- olive oil.

First you need to mushroom. They need to be cleaned, washed and dried. Then, lubricating with oil, bake in the oven until ready.

Then you need to cook the sauce. For him, you need to mix yogurt, lemon juice, honey and beat until a homogeneous sauce is obtained.

Apples are peeled and cut into cubes, cheese is also chopped.

Pepper is peeled and cut into rings, tangerine is peeled and divided into slices. Cut them in half.

Remove orange from the peel, cut into rings, 2 pieces per serving.

On a serving plate lay out circles of an orange, on them to put all components, except for mushrooms. Pour the sauce and abundantly decorate with mushrooms.

Salad «Fruit mix»

To prepare it you need:

- apples;

- oranges;

- pear;

- lemon juice.

In a salad of this type, components can be replaced with more favorite ones or those that are at hand. The main thing here is to remember the general rules of preparation and combination of products among themselves. And what to fill a fruit salad, you can decide for yourself, according to your taste. For example, yoghurt or sour cream.

In conclusion

Salads, made from fruits alone, are sufficiently vitaminized and nutritious. They are optimally suited for people who are watching a figure and trying to lose weight. They will also help not to feel hunger in Lent, but it depends on what to add and how to fill the fruit salad. And it's very tasty dessert and prevention of cold and beriberi.