Than the scraper for language is useful

What is language cleaning? This is a hygienic procedure aimed at removing bacteria, food debris, yeast, toxins and dead cells from the surface of the tongue.

In a dream, the digestive system of a person remains active. Toxins are removed from the body and move into the oral cavity. If you do not use a special scraper for the tongue, the poisonous products of the disintegration of nutrients are again absorbed into the body and can lead to disturbances in breathing or digestion. In addition, the abundance of toxins causes significant damage to the immune system.

As a result of many dental studies revealed that the tongue scraper for the tongue more effectively removes decay products and bacteria than a conventional toothbrush. Although the use of the latter (along with the use of dental floss) can remove part of the potentially dangerous plaque, consisting of food residues. Bacteria remain in place after this treatment. Meanwhile, almost half of all pathogenic microorganisms that live in the oral cavity, hide in deep cracks in the tongue. Clean the plaque (which, incidentally, is both transparent and color - white, yellow or green) can only be using a special tool.

Below are four main reasons for the purchase and regular use of the scraper.

Avoid bad breath

The stench coming out of the mouth can seriously damage your personal life, relationships with others and self-esteem. Given that the most sickening smell is caused by bacteria that live quite deep (where they are very difficult to get an ordinary toothbrush), experts recommend using a good scraper for cleaning the tongue. It allows you to remove bacteria from the cracks throughout the surface of the organ, including the root itself, and thereby minimizes the risk of an unpleasant odor.

To feel the taste of food

A normal digestive process begins in the mouth - with a taste of food and saliva. If you do not take any action to remove bacteria from the surface of the tongue, the taste buds can be clogged with waste and toxins. As a result, you will most likely have false desires to try unnecessary (for example, harmful) products or simply disappear the ability to recognize the tastes of different dishes. Regular cleaning of the surface of the tongue promotes complete opening of the pores and stimulation of taste buds, allows you to enjoy your favorite foods and helps the body digest food and absorb vital nutrients.

Increase immunity

Language is part of the immune system, the first line of defense against disease. A scraper for the tongue prevents re-absorption of toxins into the blood and tissues, and also improves the protective function of the body.

Improve oral health

This hygienic procedure protects teeth and gums from infections and diseases. It is the accumulations of bacteria that cause periodontal pathologies, the growth of plaque on the enamel, the destruction of teeth (gradually leading to their loss), infectious lesions and recession of the gums.

How to clean the tongue

An important point is the regularity of the procedure. Clean the surface of the tongue in the morning, after waking up and before breakfast. Scraper for the tongue is a long, thin and flat metal tool bent in the shape of the English letter "U".

Standing in front of the mirror, pick up both ends of the scraper, stick out the tongue and place the instrument as deep as possible into the mouth to reach the root of the tongue. Carefully, with moderate pressure, swipe the surface of the organ with one smooth motion. Rinse the device with water and repeat the procedure until you feel that the tongue has become clean and completely freed from the plaque. Usually it is necessary to repeat the procedure 5-10 times for this.

Side effects

Although experts recommend thorough cleaning, starting with the root of the tongue, in most people, touching the particularly sensitive areas of this organ can cause a vomiting reflex and even actually vomiting. This effect can be easily prevented if the tongue and throat muscles are relaxed as much as possible. Another simple way to prevent vomiting is to exhale while using the scraper.

If the tool has an irregular shape or is released by an unscrupulous manufacturer, with aggressive or overly frequent cleaning, it can damage the taste receptors. Some studies, however, indicate that they are able to recover independently. Nevertheless, it is better not to risk and buy a safe and ergonomic scraper.

Where to buy a scraper for the tongue

The responses published on various resources devoted to a healthy way of life, will help to be defined with a choice of the tool. Scrapers are inexpensive and are sold in many health food stores, Ayurvedic shops, on Internet sites. Pay attention to the material: it is better if it is stainless steel, since it is easier to wash. If for some reason you can not use a special scraper, try temporarily peeling the tongue with a metal spoon.