Tell you what to drink in the heat

On hot summer days, we lose a lot of moisture. And it is vitally important for us. How to make up for her deficiency? What to drink in the heat, to feel easy and comfortable with this? These questions are answered in this article.

Water - the best remedy for thirst

The best way to quench your thirst is drinking water. You can buy it in the store. The cost of a bottle of such a liquid, as a rule, is low. And you can drink tap water. Only before this, it should be cleaned with a filter. There is no sugar in the water. This is her big plus. However, many do not like the taste of plain water. Therefore, we continue to look for an answer to the question of what to drink in the heat. To quench your thirst, you can recommend mineral water. It also does not contain sugar, but it contains valuable macro- and microelements. However, it is not worth pursuing. There are such types of mineral water, the use of which in large quantities can be detrimental to the organs of excretion and the gastrointestinal tract.

Benefits of natural tea

In order to answer the question of what to drink in the heat, let's turn to Eastern wisdom. Since ancient times people have known about the benefits of natural tea. In the East and to this day it is one of the most common drinks. It is consumed both hot and cold. Preference is mainly given to green and white varieties. But black tea to quench your thirst is not recommended. After all, it contains a large amount of tannin, a substance that increases blood pressure. And in the heat of us, and without it, it rises. Therefore, on a sultry day it is worth brewing white or green tea and drinking without sugar.

Morse and kvass: and tasty, and useful!

Water and tea, of course, well cope with thirst. However, sometimes you want something delicious and sweet. The answer to the question, what is better to drink in the heat in this case, here. In this case, fruit juices and nectars immediately come to the head. They are delicious and, according to their producers, useful. However, such drinks contain a lot of sugar, which is harmful to us in large quantities. After all, it not only adversely affects the health of teeth, but also contributes to the appearance of excess weight. What should I drink then? The answer is: berry fruit and natural bread kvass. Just do not buy them in the store. Drinks sold there have little in common with traditional mors and kvass. Prepare them at home and drink to your health.

How much should I drink in the heat

Than we quench our thirst on a hot summer day, we found out. Now it remains to answer the question, how much to drink in the heat. Here, not everything is as simple as it seems at first glance. Many people tend to think that liquids should be consumed as much as you want. Ostensibly the organism itself will feel when satiety comes. However, there are people who suffer from severe swelling, especially in the heat after a lot of drunk fluids. The organs of excretion simply can not cope with such a load. Therefore, you need to remember that on a hot day the body needs a double amount of water. However, drinking should be in moderation, not exceeding the required dose. In addition, if a person under these conditions gets a good physical load, eating and drinking a lot is not recommended.

Thus, we found out what to drink in the heat, in order to feel well and remain cheerful and cheerful.