What to do? The child does not sleep at night. What can I do to make the baby sleep well at night?

Young and inexperienced parents constantly have to solve new tasks for them. Often the child's bad dream becomes a matter of concern. Bringing the baby from the hospital, they notice that their baby does not sleep at night. What to do in this case? Do not take any measures without consulting a district pediatrician or a nurse!

Problems with sleeping a child are familiar to each parent

Difficulties with sleep are at any age. In infants, they only in exceptional cases are associated with functional disorders of health.

Do not be frightened that a small child does not sleep at night. What to do in this case in the first place? To understand whether he is really awake all the time. Most likely, on closer examination, it turns out that the fears of the parent are exaggerated. After watching the baby during the day, you can understand whether he is resting enough. If he is active, curious, eats well and does not act up, then he gets enough sleep. Despite the fact that each person has a need for sleep, children due to physiological characteristics should sleep more than their parents.

Different length of sleep depends on age and diet

Up to a year, needs in a dream change very quickly. If in the first month the child sleeps almost constantly, doing only twenty minute breaks for feeding, then gradually the intervals of wakefulness increase. Breastfed babies, who have the opportunity to access the mother's breast at any time, often give the impression of never sleeping. In fact, the baby can always hold his chest and at the same time sleep, waking up only after a new portion of milk has accumulated. He sucks it and falls asleep again, chewing on the nipple. Mother thinks that he does not sleep at all, but he, on the contrary, sleeps almost all the time.

Introducing a lure, the parent teaches the baby to be saturated with larger portions, to receive food not as often as before. Therefore, the intervals of wakefulness gradually increase. Then it becomes clearer how different the behavior of the child at different times of the day - he plays with rattles, catches his legs in funny booties, tries to talk (gulit) or quietly snuffles at my mother's breast. Before you panic and run to the doctor with an anxious question: "A month-old baby does not sleep at night. What should I do ?! ", think - maybe your baby regains strength when he is put to his chest? Most often it turns out.

How can I find out what's bothering the child?

In order to understand what to do, so that a child sleeps well at night, you need to find out what can bother the baby. If the mother has no experience with the treatment of young children, she will experience great difficulties with her first child, because he himself does not know how to say what hinders him. Mom needs help and support. It can have an older relative, a girlfriend who had the same problems, and a district doctor.

When the baby does not sleep, screams, restlessly moves - it means that it is bad for him. We need to do something. Encyclopedic guides of young mothers and Internet resources are often very good assistants, if there is no opportunity to talk with a competent person. From them you can learn the rules of hygiene for children of different ages, find out the possible causes of crying newborns, and find tips on what to do so that a child sleeps at night, eaten well during the day, etc.

The length of daily sleep depends on the age of the baby. The newborn sleeps eighteen hours a day, waking up only to be soaked. Up to a year every two months the required amount of sleep is reduced by an hour. We must understand that this process is consistent. Only in the first three months of the changes occurring with the child are visible immediately. At this time, it depends little on external factors. He only eats, sleeps, defecates and spends a lot of energy on getting used to the new reality for him outside his mother's stomach.

Fatigue is the cause of restless behavior

Growing up, the child begins to react more actively to the environment. New food, new impressions from toys and people, weather changes (atmospheric pressure jumps) - all this significantly affects the baby's well-being. Unable to say in words that he is upset, he has the opportunity to convey information to parents in only a few ways.

First of all, this is the mood of the baby. If he is capricious, weakly reacts to your attempts to play with him, sharply screams, does not quite adequate movements, some parents believe that it's time to revise the regime of his nutrition, sleep and wakefulness. In an unbalanced mode, the child very badly sleeps at night. What should I do first? Before changing the diet and the daily routine, check to see if it appears between the folds of the skin, in the groin, near the anus of diaper rash or from too warm clothing. In most cases, it works, because even small rednesses cause the child pain. The baby should be bathed in warm water with a broth of a turn, inflamed places to grease with sea-buckthorn oil or a special children's ointment and not to wrap up too tightly any more. In a very warm room, you can let him stay in a crib without clothes. In the future, we must carefully monitor the freshness of the underwear and change diapers and diapers on time.

Adjusting the dream of the child, we build future relationships in the family

If there are no problems with diaper rash in your baby, but because of the ill-considered regime, the child is very poorly awake at night, what to do to accustom him to a comfortable and more adult daily routine?

It is very useful before going to bed to take a half-hour walk through the fresh air. The room where the baby sleeps must be ventilated in the morning and in the evening. Bad sleep is often a consequence of oxygen starvation. In the children's bedroom it is recommended to install an air ionizer and an aquarium with fish. In this room, it is better not to engage in day games. All of its furnishings should create a feeling of peace, relaxation and sleep. Even if the number of rooms in the apartment does not allow you to take several of them to separate bedrooms for each member of the family, then when a small child appears, one of the rooms should become an oasis of silence, freshness and peace for him and his parents. Let her mother, father and child sleep in her. As you know, together with parents, children sleep better and stronger. They are not tormented by night fears - they do not feel lonely and abandoned. In addition, the daily ritual performed before going to sleep is of great importance.

Young parents at all times and in all points of the world in the upbringing of children have always faced the same problems: a newborn, one-year-old, or an older child does not sleep at night. What to do? It is clear that a healthy baby with pleasure will sleep or doze at his mother, father, grandmother or grandfather, but it is impossible to be with him at all times. And he sensitively monitors all attempts of unfortunate parents to quietly leave the room. Modern moms and dads in this sense are much better than their predecessors. They are greatly assisted by electronic equipment. They have the opportunity to connect headphones to the gadget and watch a movie, play a computer game, read an interesting online magazine or a book while the baby falls asleep. This should be used. In past times, children were given nipples, soaked with soothing drugs, in particular poppy decoction, alcohol tinctures, etc. After all, fit in at eight or nine o'clock to an adult person early, but the baby does not want to be alone.

It is important not to overdo it with electronic helpers. Live communication with the child is of great importance for both its development and for the relationships within the family in the future. In addition, it is necessary for the instilling of communication skills, without which it is very difficult in adult life. If a one-year- old does not sleep well at night, what should I do to prevent this from causing my parents not to fall asleep ? Feeding, planting on a pot, playing and communicating with a toddler with every awakening for working parents is very difficult. Baby sooner or later still have to accustom to the fact that people sleep at night, and are awake, play and communicate during the day. So it's in our world.

How to prepare for sleep

Help to do this quiet relaxing games, such as stowing dolls and teddy bears. Evening classes should not strain attention. Intensive developmental activities should be left for the daytime. Plasma or liquid crystal screens should also be excluded. It must be said that the contemplation of pictures (films, anime, etc.) from electronic media negatively affects the psychosomatic development of children. Better read him a book or tell a story. It will calm the nervous system and set it up for rest.

Plants help to relax

Phytotherapy is an indispensable helper for difficulties with falling asleep. Very relaxing baths with extracts of chamomile, motherwort, mint or balm, decoctions of oak bark, pine needles, cedar, fir, etc. Evening tea with chamomile, linden, raspberry, motherwort or collecting these herbs is useful to drink half an hour before bedtime, after bathing. A pillow with unblown cones of dry hop will give a strong and healthy sleep to the child and his parents.

Beneficial effect of domestic animals

Children have a calming effect with classes with pets. If it is an aquarium with fish, then they can be fed, see how they swim, talk about it, listen to the murmur of water. Lay the child on the bed, invite him to observe the inhabitants of the water world. The aquarium, lit by a weak light, is a wonderful soothing remedy that affects the psyche non-verbally, only through visual contact.

Before going to bed very pacifyingly overexcited with mobile games the child will also have an occupation with hamsters, a rabbit, a dog or a cat. These furry animals can be petted, fed, see how they are carried. Rumbling cat will sleep even the most nimble baby. The presence in the house of an animal, even a reptile, like a water turtle or a slow iguana, exotic insect or bird, always soothes. Does your child not want to sleep at night? What to do? Start a pet. Just try to follow the rules of hygiene very carefully.

Calm down and pull yourself together before you puzzle, how to put the child to sleep and again ask the question: "What should I do?" The child does not sleep at night if he is hungry, overexcited or has something to hurt. Children's fears of secret monsters are fiction. Kids do not know anything about them until they see on TV or another gadget. You do not entertain your baby with horror movies, do you?

Teething is a common cause of insomnia

You fed your little girl, patted him on the head, back or tummy and yet your baby does not sleep well at night. What to do in this situation? Measure the temperature. Perhaps he was sick. With children who are breastfeeding and isolated from external infections, this happens very rarely. Most often, an increase in temperature indicates the eruption of the teeth. In this situation, the baby increases salivation, he tries to take something in his mouth, sharply screams. The maternal breast for him is the best soothing and anesthetic. In some cases, an anesthetic gel can be used to lubricate the gums, but it can only be given after consultation with the pediatrician. When a month old child does not sleep at night, what to do, the same doctor will tell you.

If the tummy hurts, the baby can not sleep peacefully

In infancy, children often suffer from colic or gas. To ease the condition and release the intestines will help a thin tube inserted into the anus. It should be hollow and have smooth edges. The easiest way is to use a plastic tip from a small baby syringe.

A colic-suffering newborn baby does not sleep at night. What should parents do if they are afraid to take their own gases with a pipe? Put the baby on the back, put a soft diaper on your tummy and stroke the stomach with the palm clockwise. Start with a small circle around the navel and gradually increase the diameter in a spiral.

Bending and extension of the legs in the knees can help. This exercise is known as the "bike". Place the child on the backrest and make several movements with his legs. Should help.

What to do - the child does not sleep at night after feeding? In this case, he needs to regurgitate air. Often newborn babies, not knowing how to suck properly, swallow a lot of air. This causes them a feeling of discomfort. Take the child in his arms, keep it upright, slightly pressing to him. Stroke on the back. As soon as he burps, he will feel better and he can fall asleep.

Vaccinations create short-term problems, but they can not be avoided

What to do - the child does not sleep at night after vaccination? This is a common situation. There is nothing to be afraid of. You just have to wait. Most children have fever after this procedure, they become restless, they shout a lot. More time wearing a baby on his hands, guard against sudden temperature changes, a couple of days do not go with him to walk outside. Vaccination is a difficult test for a tiny person, but it is necessary. Some parents make the mistake of refusing to vaccinate their child from poliomyelitis, mumps, rubella and other diseases. A good doctor will not send him to the vaccination if he is too weak or there is a threat to his health.

Medicinal products

Self-medication is unacceptable! There are quite safe means that can be given if the question arises: "What should a child do - not sleep at night?", But they should be taken only with the permission of the pediatrician.

Many are known to often help parents glycine. He has a mildly expressed sedative and tranquilizing action. Removing psychoemotional stress, glycine facilitates sleep and normalizes sleep. One pill for half an hour before sleep is enough.

"Sanason" and "Persen" are also harmless sedatives. They are made on the basis of medicinal herbs, but without the consent of the doctor they can not be given to a healthy child. They contain an extract of valerian roots, and this plant is capable of provoking an allergic reaction.

During the eruption of the teeth, the baby's body urgently needs additional calcium. Its deficiency is manifested in increased nervous and psycho-emotional excitability. Ask your pediatrician to prescribe the appropriate medication for you.

Another safe means is a solution of sodium bromide. Currently, it is rarely prescribed, because it is made to order on an individual prescription.