Smoking and bodybuilding. Is it worth combining?

What kind of inscriptions do not appear on cigarette packs: "smoking harms your health," "smoking causes cancer," and many warnings that smoking reduces life and causes heart disease. Everybody knows about this, and yet millions of people around the world, after reading these words, are reaching for another cigarette.

In our view, athletes are those who never smoke and lead a healthy lifestyle. Is it so? Does nicotine harm bodybuilders in the same way as an ordinary person?

Negative aspects of smoking

The long-spread fact that a horse can be killed by a drop of nicotine is known to everyone. But a drop in this case is a lot. No man is able to smoke so much at a time. And, nevertheless, cigarettes containing nicotine, as well as many other chemicals, are very dangerous to health, especially incompatible smoking and bodybuilding.

For the human body, even standing next to the smoker, cigarettes cause irreversible processes, sometimes leading to a fatal outcome.

The most common diseases are lung cancer, chronic bronchitis, peptic ulcer, ischemic heart disease. Contained in the composition of tar and heavy metals affect the metabolism, as well as protein synthesis. Therefore, the question of the influence of smoking on bodybuilding has only one answer: "Yes!". The more dangerous cigarettes for bodybuilders than for ordinary people. Under heavy loads, the heart, like the rest of the body, has to work at the limit constantly.

Not always in the production of cigarettes are used environmentally friendly tobacco leaves. And this suggests that the composition can be found not only nicotine and resin, but also urea and ammonium nitrate.

The effect of smoking on the human body

When nicotine and other substances get into the lungs from cigarettes, the process of sucking chemicals into the blood immediately begins. Further, nicotine is spread through the circulatory system. The heart is the first to be negatively affected, the heart rate is increasing. With constant tightening with a cigarette, the lungs are destroyed, the tissues become incapable of carrying the necessary oxygen. Because of this, all the organs of the body fall into oxygen starvation, which reduces the productivity of their work and endurance.

Smoking and bodybuilding against this background are simply incompatible at the cellular level. All athletes tend to improve their quality, raise as much as possible a kilo and increase the amount of muscle. But after smoking a cigarette, protein synthesis is reduced, which makes exercise useless because In this case the growth of muscle mass slows down. A protein and, in fact, the buildup of biceps and triceps is the main task of bodybuilders.

Misconceptions of some athletes

Nicotine can be considered an easy psychotropic substance. When ingested, it causes a feeling of euphoria for a short time. However, the effect does not last long, and the smoker again takes a cigarette. This affects the human nervous system, which is especially noticeable in athletes, the body of which is constantly in a state of movement.

Some bodybuilders believe that nicotine accelerates metabolism, which allows the body to burn calories and not accumulate fatty layer, and also helps to increase muscle mass. Smoking and bodybuilding, according to experts, are two absolutely opposite concepts that should not overlap, even if there is a theory about the benefits of nicotine.

Nicotine and bodybuilding

Almost everyone understands how smoking affects bodybuilding. No good except for health problems this will not lead. So how does smoking affect bodybuilders?

One of the main principles of body building is endurance. Without the development of this quality, you will not be able to pump muscle. Each lesson requires patience and will power. But, as practice shows, endurance noticeably worsens after getting nicotine and tar in the body. And this leads to a decrease in the results of lifting weights, the athlete performs fewer approaches in class. The low intensity of training affects the final result.

Smoking and bodybuilding are incompatible for one more reason - carbon monoxide does not allow the beneficial substances and vitamins to be absorbed to the fullest. The same applies to protein, the main building material for building muscle mass. If a bodybuilder smokes, it is unlikely he will be helped by protein cocktails, which will have to be absorbed in large quantities.

During training, the body needs a large amount of oxygen, which enters the bloodstream through the lungs. Smokers do not have a large volume of lungs, a decrease in the level of oxygen leads to processes associated with changes in blood pressure, hemoglobin levels in the blood. This will immediately affect the overall condition of the athlete, will cause drowsiness, lethargy. If the vital tone is reduced, it is not necessary to talk about effective training.

If the question arises is whether smoking and bodybuilding are compatible, it is worth considering that nicotine excites the nervous system. The body can not completely relax, sleep is disturbed. If such a state becomes permanent, this indicates a violation of balance in the body.

The most important factor influencing refusal of sportsmen from smoking is a decrease in testosterone level.

How to reduce the harm of smoking?

Of course, you can talk about the dangers of smoking as much as you like, and describe the terrible consequences, but many athletes know how smoking affects bodybuilding, and yet they can not say goodbye to this habit.

Is it possible to reduce the consequences of smoking? To begin with, you should try to abandon the cigarette before training and immediately after, which will allow the blood to fill with oxygen and restore the heart rhythm.

Elevated doses of vitamins will restore the lack of nutrients in the tissues. It is necessary to consume more fresh fruits and vegetables, to increase the level of protein intake in an easily digestible form.

Quitting smoking is the main task

No matter how hard it is, but to quit smoking is like ordinary people, and bodybuilders.

There are many ways to do this. Currently, you can buy medications that will help to cope without stress with a habit that is harmful to a healthy lifestyle. You can take pills, chewing gums or patches. They also help the advice of those who were able to give up, their support. But the best way is to educate the willpower. After all, without these qualities to cope with the bad habit will not help even the best doctor.