Smith Machine For Steel Muscles.

A person involved in weight-lifting exercises, in the process of increasing muscle mass and strength, goes from classes with small scales, usually starting from dumbbells, to serious training, using a barbell and professional simulators.
Differences in the methods of working with these shells is that using a bar for training, the athlete works with free weight, which is held in space only by his hands. This brings in the work of the muscles extra effort, involves the muscles necessary to maintain the balance of the projectile, requires great attention and compulsory insurance colleague at the gym.
Unlike the bar, weights fixed in the simulators are fixed, you can not be afraid of losing balance and getting injured, as all these safety measures are observed in these devices.

The Smith machine is the most famous simulator in the world of bodybuilding.

Following this link you can get to know her closer to Smith's car.
Invented more than 50 years ago, by actor and bodybuilder Jack Lalaine and modified by manager Rudy Smith, the simulator, has gained wide acceptance throughout the world. It is a frame made of metal with vertical guides, equipped with safety ropes, couplings and bearings. Smith's machine, as this simulator was called, can be used for bench presses and sitting, squats and deadlifts. The popularity of this device was brought by its one hundred percent safety, convenience in work and multifunctionality, support of an ideal balance during the performance of exercises. This is the only simulator, classes on which can help build muscle mass, so it is actively used and professional athletes.
Another popular simulator, available in every training hall, is called a crossover. Its popularity is due to its universality. It is used for training the muscles of the hands and chest. It is a block device on which you can perform almost all exercises for the upper half of the body.

The exercise simulator is a crossover.

Very popular with bodybuilders is the reduction of hands on a crossover. The use of this simulator involves only those muscles of the chest, which must be worked through, leaving the muscles of the arms in rest. And on the contrary, when training the muscles of the hands, the crossover allows you to isolate the pectoral muscles. You can familiarize yourself with this simulator here: simulator crossover.
The versatility of this device in its block system, which allows you to perform movements at different angles. For example, you can train the biceps with movements in the vertical plane, the chest with movements in the horizontal plane, the triceps - moving your hands from top to bottom. In general, the use of simulators in bodybuilding, due to the fact that they give an isolated load on the muscles, loading only the right group when driving. This is very important for not only for the formation of the relief of professionally engaged athletes, but also for correcting the figure for those who need it. After building up the muscle mass of the chest, you can visually reduce the waist, "pumping" triceps, improve the shape of the hands and the flow next. Plus, the simulators are practically safe, which affects the concentration only on the assigned task, does not cause fear of injury, distract the athlete from training.