Alexander Denisenko is an athlete who stands at the origins of domestic bodybuilding

Many know that earlier in Russia there was no such thing as bodybuilding. There was only a male bodyfitness, which was actively engaged in domestic bodybuilders. One of the athletes who are at the forefront of the development of a new direction is Alexander Denisenko.

Anthropometric and biographical data

A well-known Russian bodybuilder was born on November 4, 1980 in Novosibirsk. Its height is 179 cm, and the working weight is 83-90 kg.

Alexander Denisenko's duel with Igor Gostyunin is remembered, perhaps, by all admirers of this sport. After all, they decorated more than one tournament. Now the sportsman has the status of one of the most titled classic domestic bodybuilders. In his arsenal - victory in the competitions of Russia, Europe and the world.

For four years he did not compete to suddenly return to the stage and win the All-Russian Championship.

Diet of the classic bodybuilder

Many people believe that a classic bodybuilder should sit on a rigid diet without carbohydrates. Alexander Denisenko is a bodybuilder who adheres to the reverse scheme. On drying, the athlete consumes at least 350 grams of carbohydrates. If this amount is reduced, Alexander begins to quickly lose muscle mass.

The basis of the bodybuilding diet is boiled fish, rice and chicken thighs without skin. In the first month of the diet before the competition, the athlete must adhere to carbohydrate alternation. Alexander even admitted that without a drop of embarrassment he was eating chocolate paste, pancakes, pastries and other sweets during this period. Closer to the competition, his diet becomes tougher.

Champion Coach

Alexander Mikhailovich Denisenko is an outstanding bodybuilder. But he could not have reached many peaks without the help of his constant mentor - Hope Lobozina. The bodybuilder characterizes her as a coach, able to see the slightest changes in the body, and to provide for all situations in advance. Hope always objectively evaluates the chances of an athlete to win and does not accept excessive praise. The best coach, Alexander Denisenko, and is not going to look for himself.

It is worth mentioning that Nadezhda is also the wife of a well-known bodybuilder and the mother of his children.

How long does a famous bodybuilder sleep to recover and does he exercise?

Alexander Denisenko tries to go to bed early, but does not normalize his sleep.

As for charging, the athlete does not make it at home. In the morning he prefers to just eat and drink coffee. A warm-up takes place just before the training in the hall.

What is better: a measured training or training for wear and tear?

There is a huge number of basic schemes that people adjust for themselves. For Alexander, it is enough to practice 3-4 times a week. Its result depends entirely on the forces invested and the time worked. Now the bodybuilder is engaged in a relaxed mode, performing no more than 3 exercises for different muscle groups for training. But closer to the competition, the intensity of his work will increase and reach up to two workouts a day.

Alexander Denisenko on serious injuries in sport

One time a bodybuilder had a belt torn on his main thrust. Weight in the hands of the athlete was large enough, and he was not ready for this situation, so he tore his lower back, losing consciousness from a painful shock. At first Alexandra was taken to the hospital and offered to lie down for stretching, but in the end nothing was done. After two weeks of regular intake of painkillers, the champion began to restore his health on his own.

Sports achievements of a bodybuilder

In 2006, Alexander Denisenko won the All-Russian Bodyfitness Championship in the absolute category for the first time.

This achievement he repeated in 2007, 2008, 2009, 2010 and 2014. He also has many victories and prizes in the regional championships of the Russian Federation.