Sleeping pills at home - some folk recipes and tips

How many people suffer from insomnia. It would seem that you want to sleep, but for one hour in a row you can not fall asleep. It should be noted that insomnia is in fourth place in the frequency of treatment in medical institutions after colds, stomach disorders and headaches. Conventional insomnia can develop into a chronic form, which is fraught with serious mental disorders, stopping breathing and other unpleasant diseases. Experts say that if for at least a month you can not lie down and fall asleep until the morning. It is most likely necessary to consult a specialist. But before, you can still try to solve the problem yourself.

What to do in this case?

Here are a few simple recommendations that must be strictly observed for the normalization of sleep and its onset.

Go to bed at a certain time and get up too, so the internal clock will adjust to a certain rhythm. If you wake up in the middle of the night, do not take sleeping pills at home and try to fall asleep, read it better until you feel that your eyes are closing again.

If you have suffered all night and the sleep has come closer to the morning, then do not drink until two days, and get up at the appointed time, otherwise in the evening you again can not fall asleep until late at night.

In order not to take home sleeping pills, you need to make every effort to make the dream come. For this, do not eat before bed - a maximum of two hours. It can be fruit, juice, a glass of warmed milk with a toast. No more! And do not overdo the amount of liquid, because at night you can wake up because of the desire to empty yourself.

The bedroom should be fresh, comfortable bed and comfortable environment. Before going to bed it is good to take a walk.

Go to bed, disconnect from the outside world, do not scroll through the events of the past day and the future, just let yourself relax. You can insert birushi in your ears and put on eyecups for complete isolation and immersion in sleep.

It is good to take a warm bath for 5 hours before bedtime, the body temperature will rise slightly, and when it goes down you will want to sleep.

If all this does not help, then you can use such sleeping pills at home. Lubricate at night with whiskey lavender oil. Also, a good sleeping pill will be obtained if the same oil is dripped onto a piece of sugar and rinsed. It will be enough 5 drops.

You can fill the pillow with cones of hops and sleep on it. This hypnotic in the home is considered effective even with a severe form of the disease.

Hops can also be brewed. 2 teaspoons cones pour a glass of boiling water. Wrap up and let it brew for 4 hours, then strain and drink a glass for the night. You can simply break the cones of hop into powder and take before bed.

Take 100ml of alcohol, add 25 grams of hops hop, 7 days in the dark. Take 3 teaspoons a day, in particular at bedtime.

There are still sleeping pills in the home. Take the root of valerian, chop, a tablespoon pour a glass of cold water and insist for 8 hours. Strain and drink on a tablespoon three times a day.

Another sleeping pills at home. The same root of valerian, pre-crushed take in the amount of one tablespoon and pour a glass of boiling water. Boil for 15 minutes over low heat, then let it brew for 10 minutes and drain. Drink a tablespoon three times a day. Children will have enough tea spoon three times a day.

Another way: 50 g of dill seeds boil in the wine "Cahors" for 20 minutes. Then wrap in a warm blanket and let it brew for an hour. Take 50 grams before bedtime.

If you feel that you have taken all measures to ensure a proper sleep, and also tried sleeping pills at home under folk recipes, but there is no effect, then immediately seek help!