Sleep therapy and interior. Bedroom and space ecology

It is customary to plan, form and create an interior from the standpoint of different architectural styles and directions in the design of premises. We will try to plan the interior of the bedroom in terms of comfort and ecology of the space, considering that the bedroom is designed for rest, recovery and healthy sleep, and this is an important condition for normal and successful life.

It is known that a person needs a seven-hour sleep in order to fully recover his strength. However, not only the time interval here is important, but also the external conditions that organize a full rest. And this, first of all, refers to the arrangement of the bedroom, which includes not only decoration and decoration, but also the creation of a good healthy microclimate.

The creation of such a microclimate should be facilitated by decoration and interior. The bedroom is a place for rest and sleep, therefore, above all, good sound insulation is required, the opportunity for fresh air penetration and a temperature not exceeding 22 degrees. From excessive street noise, the Eurowindows with double-glazed windows, which completely protect against noise, as well as the penetration of cold air in winter and dust in the summer, are an excellent protection. Modern window systems with inlet valves allow to organize automatic ventilation of the bedroom and create a permanent comfortable environment. The organization of the necessary microclimate is facilitated by special automatic thermostats on the radiators of heating, as well as the air conditioner installed in the bedroom.

Fashionable interior. Bedroom in eco-style

Selecting the finishing materials for the bedroom, first of all, you need to decide on the color. It is important to take into account that color has a very serious impact on the psycho-emotional state of a person. Therefore, in the color range of the bedroom, there should be no bright and sharp colors and contrasting color transitions. How and how to decorate the interior? The bedroom in ekostile is the use of only natural and environmentally friendly materials. Ceiling is better to paint with water-based paint or to stretch a cloth based on textile fibers. The floor is covered with wood, laminate or carpet from natural raw materials. For walls, choose wallpaper from fabric, cork, bamboo, wood or straw. Particular attention should be paid to furniture that decorates the interior. The bedroom should not be overloaded with it. Enough will be the most necessary items of safe natural materials: chest of drawers, dressing table, storage space and beds. It is advisable not to clutter the interiors of small bedrooms with high massive cabinets and shelves, and if possible, take the cupboard out of the room and equip a small dressing room somewhere nearby or put a capacious wardrobe in the corridor. And of course, the main element of furniture in the bedroom is the bed. It is the choice of beds that should be given the most serious attention. According to experts, the size of a single bed should be 200x100 cm, double - 200x160 or 200-180 cm minimum. But still the main component of the bed is a mattress - a special orthopedic mattress, matched to individual characteristics.

In the arrangement of the interior of the bedroom, light design is of particular importance. Many stylists propose to abandon the central chandelier, replacing it with local light sources located in different zones. In a small bedroom with the help of light effects, you can expand the space by using a hidden dim light along the walls, ceiling, under the bed.

The beautiful interior of a bedroom is not just the presence of expensive and beautiful things arranged in a particular system. Ecological furnishings and finishes should organize its interior. The bedroom is, first of all, a place for rest and healthy sleep, this is its main therapeutic function.