Simple and effective exercises for straightening the spine

Straight posture is called regal. A man with a straight back and a high-raised chin always causes a proud, self-confident man. The nobility paid a lot of attention to beautiful posture. Girls and boys were taught the art of keeping their backs from early childhood. They absorbed the mother's milk, that the beautiful appearance and the royal posture speak of noble blood. At the present time, dancers, dancers, models, military men are directly holding their backs. They can always be seen in the crowd. They differ in a truly beautiful posture.

Man was originally given a straight back from nature. But with age from the wrong sitting, because of a weak muscular corset and other causes, the curvature of the spine occurs, which accordingly strongly influences posture. To correct violations, as well as to prevent scoliosis, you can, if you regularly perform exercises to straighten the spine. Do it better every other day or every day. Time of day does not affect the effectiveness of training. It is not advisable to perform exercises for the alignment of the spine only in the case of any viral disease. Also, please refrain from training for 1.5 hours after meals. If in doubt, whether you can do exercises for straightening the spine, then consult with doctors: a neurologist and a surgeon.

So, let's consider a complex that will help to correct the violation of posture. Sit on the floor, cross your legs in Turkish. Make sure that the back is straight during the whole exercise, that is, the effect should only be on the cervical spine. Look in front of you. With an inward breath, pull your chin into yourself, as if directing the vertebrae back. On exhalation, stretch your chin forward, the movement should be parallel to the floor surface. Perform alternately the displacement of the vertebrae back - forward. Exercise should take you about 30 - 40 seconds.

Now the exercises for straightening the spine in the shoulder region. Stand up, try to remove tension from the back area. At the same time, follow the shoulder blades so that during the exercise they are sufficiently tightly pressed to the back. On inspiration, lift the torso upward, with an exhalation, lower it freely downward. Do not need to open more breasts, the movements should be carried along the spine. Execute the exercise 10 times.

Standing, clasp your fingers behind your back. On inhalation, raise your hands upwards, opening the thorax and bringing the shoulder blades together as much as possible. Hands pull closer to the head, feel how all the joints open. Hold this position for about 20 seconds, then lower your arms freely along the body.

Be sure to use exercises to stretch the spine. Sit in Turkish, raise your hands above your head, straightening them at the elbows. On inhalation, pull up behind the crown and fingers. For a few seconds, hold your breath, imagining how each vertebra now rose upward. With an exhalation slowly relax the spine, but leave it in a vertical position, do not bend.

Exercises for straightening the spine should always be done at a fairly slow pace. Do not forget that there are a lot of nerve endings near the vertebrae, and therefore any careless movement can lead to pain and trauma. But out of fear of making yourself worse, do not give up lessons, the main thing is to keep a leisurely pace.

Also a good helper of beautiful posture is a corset. Of course, it will not replace the exercises, but it will work as an auxiliary. It should not be worn all the time, but it is desirable to periodically use it.

If you want to correct your posture, then be persistent in carrying out the described set of exercises. Gradually, the spine will return to normal, and you will keep your back straight.