"Sibarit" is a nutrition system aimed at losing weight and improving health

Many people do not maintain the full course of the diet due to a constant sense of hunger, but the "Sibarit" food system will not have to starve due to the richness of food, despite the low calorie content. The main goal of those who want to lose weight is to strive to lose as much weight as possible in the shortest possible time, but no one thinks about how to get out of the diet and fix the result.

The developer of the unique power supply system is Elena Stoyanova. "Sibarit" is a cocktail, which is the basis of the diet, which is an effective method of losing weight, directed not only to increased weight loss, but, importantly, to fix the result. This method is very effective. Diet "Sibarit" is unique in that there is no need to starve, and the body does not lose the necessary vitamins. This power system will not only help you lose weight quickly, but also keep the result for a long time.

At first, it seems that sticking to food with a cocktail "Sibarit" is a difficult task, because you have to prepare it on your own every day, but in fact it turns out that the result is worth it. It will be visible after a few days. Gradually, excess weight will go away if you persistently strive to achieve the goal. However, before you start to lose weight, it is worth considering all the pros and cons.

Basic principles of diet

The main principles of the diet of Elena Stoyanova "Sibarit" are:

• Daily exercise. Exercises are selected independently. Regularity is mandatory.
• Daily regular reception of the cocktail "Sibarit".
• Gradual decrease in caloric content of the menu.
• Changing the diet in favor of foods that contain large amounts of protein and fiber.
• Building a proper diet and following it clearly. Particular attention should be paid to dinner, it must be before 18:00.

Following these principles will strengthen the program of losing weight and provide the necessary result.

Cocktail of Elena Stoyanova

The basis of the cocktail "Sibarit" is low-calorie cottage cheese and fruit.

1. For active weight loss.

• Lowfat curd (or fat content no more than 0,6%) - 500 g.
• Fruit, preferably sweet and sour - 400 g.

2. To fix the result.

• Low fat cottage cheese - 300 g.
• Fruits - 250 g.

"Sibarit" is a unique system that promotes weight loss and long-term preservation of the result, based on the use of a cocktail.

Cooking method

Fruits are rubbed on grater and added to cottage cheese. If the peel is edible, then do not need to clean. Fruits can be used any, and the taste of the cocktail, respectively, will be different. This will allow you to diversify the menu, and to stay on this power system will be much easier. Oranges and tangerines are better to peel. The resulting mass is beaten in a blender and a "Sibarit" cocktail is produced for 1 day. Most importantly, do not add anything else.

"Sibarit" is a unique system that promotes weight loss and long-term preservation of the result. This can be seen in the shortest possible time.

Reception of a cocktail

Reception of a cocktail "Sibarit" Stoyanova recommends to carry out the most tiny spoon, and slowly, slowly. One serving of cocktail -180 ml. It is forbidden to eat yogurts or curds instead of it - there will be no effect.

"Sibarit" is a low-calorie product that can saturate the body and break your appetite, but do not overload the body with unnecessary calories.

Diet

The diet is different at the stage of active weight loss and fixing the result.

Menu stage of weight loss:

• For breakfast: a cocktail, coffee or tea. You can not add sugar and milk.
• Lunch. You can choose: pasta, cereal, legumes (peas or beans), salad from raw vegetables, which is filled with a spoon of unrefined vegetable oil. Manka can not be consumed.

20 minutes before meals - a cocktail.

• For lunch: fish, two eggs, vegetables.
• For dinner: always follow the regime, use a cocktail until 18:00.
• Before going to bed - one large cup of cocoa without adding milk and sugar.

The menu stage of fixing the result:

• For breakfast: double serving of cocktail.
• For lunch: any easily digestible food.

20 minutes before meals - a cocktail.

• For lunch: a standard dinner.
• For dinner: a double portion of the cocktail "Sibarit".
• Before going to bed: one large cup of cocoa. A prerequisite is that sugar and milk are prohibited.

Terms of the diet

Terms depend on the goal. For all, they are individual. Due to the fact that the diet is built on a full-fledged diet, it uses all the necessary substances for the body. You can stick to it for a long period of time. The recommended food contains many proteins and carbohydrates. In total, the diet is designed for 2-3 months, but it can replace the habitual diet and become a way of life.

Particular attention should be paid to the first stage, during this period weight loss is from 0.8-1.25 kg per day. The main thing at this stage is not to break off and not allow excess.

The diet will help to strengthen health, as it offers products rich in vitamins and trace elements. Another plus of the diet is the lack of contraindications.

Those who adhered to this system of nutrition, has already assessed its positive effect on the body and learned the average result of weight loss - it is 18 kilograms in 6 weeks. "Sibarit" is a food system, not a diet. When they talk about diet, there is a strong restriction in food, and this technique does not require strict restriction in nutrition and, accordingly, there is no feeling of hunger. The system is unique and can be used not only to reduce weight, but also to maintain a healthy lifestyle.