Shrimp salad

Shrimp are saturated with vitamins, minerals and trace elements, and are also a dietary product. All this contributes to the development, maintenance of cells of the body and the normal operation of all its systems. These nutrients not only strengthen the body from the inside, but also improve the condition of hair, skin and nails. Shrimp contain cholesterol, but in moderation. Nutritionists do not recommend abusing this product, recognizing the norm of shrimp consumption no more than 2 times in one week, not more than 300 g per serving. Some attribute the shrimp to the properties of aphrodisiacs - try to find out for yourself whether it's true or not!

There is a high probability that shrimps on your table, especially Asian ones, contain toxins because they are fed with antibiotics and artificial feeds or are caught in ecologically polluted zones. Asia - the birthplace of large thermal shrimps, but their cold-water relatives who are caught in the more pure northern seas are more useful and tasty.

Nevertheless, the protein of shrimp is easier to digest than meat, and they perfectly compensate for the lack of iodine in the body. Shrimp cooked quickly and dishes from them do not require a lot of ingredients. From them you can cook soups, salads and even desserts! Probably everyone knows a shrimp salad, avocado and tomato. Replace them with chicken in "Caesar", sausages in okroshke and rejoice in the new unusual taste! Asians prepare an exotic soup with shrimp on coconut milk with the addition of lime juice and chili. You can cook a simple soup with rice and fresh herbs. To shrimp did not lose a tender taste, cook them separately and add to the plate when serving.

Large shrimps will go for shish kebabs, scrambled eggs and hot toasts with cheese, and small ones are perfectly combined with pasta and risotto. A medium shrimp is an indispensable component of corn Creole porridge, a little-known Russian dish. All these dishes are tasty and useful, however, more often people prefer to prepare a salad of shrimps, which will fit to the festive table, and it will also be a wonderful light dinner.

The Simplest Shrimp Salad

Fried large shrimp must be cut in half and added to sliced greens, cucumbers or avocado, season with soy sauce, pepper and salt. Sprinkle the salad with grated cheese. This is a very useful dish, as well as light, so it is an excellent recipe for those who want to get rid of a couple of extra pounds, wants to preserve beauty, youth and their health.

Shrimp salad: a recipe with eggs and grated cheese.

You will need: 4 eggs, cheese - 100 grams, greens (onions, parsley, dill), juice halves of lemon, mayonnaise - 4-5 st. L. Cook the eggs, peel and finely chop. Finely chop the greens, grate the cheese on a fine grater. Prawns boil in salted water for 1 minute, chop. Mix the products, season with mayonnaise. Some of the greenery can be left to decorate the ready-made dish.

Shrimp salad with mushrooms.

You will need: 400 g of shrimp, champignons (fresh) - 200 grams, 4 pcs. Tomatoes, 8 - asparagus, a little green and onion (1 tbsp.), A couple of eggs and dill. Refueling: 1 tsp. Mustard, ground white pepper and salt, 1.5 tbsp. L. Vinegar ,. Mushrooms and tomatoes should be washed and cut into thin slices. Onions are cut into rings, green - you need to grind. Shrimp take peeled, or peeled from the shell after cooking. Asparagus boil and cut into pieces not more than 3 cm. Eggs are boiled hard. For the sauce: separately mix the salt and pepper with the vinegar, the mustard should be properly mixed with the vegetable oil and then combined with the first mixture. Vegetables, shrimps and champignons are laid out in a salad bowl, watered with sauce, decorated with dill and egg slices. Shrimp salad is ready!

Bon Appetit!