Scott Adkins: training is an effective means of achieving an ideal physical form

Scott Ekdins, the famous British actor, for a long time did not disclose the secret with which he achieved such a magnificent physical form. The skill of blows and the perfectly developed muscle mass demonstrated in such films as "Undeniable" (2nd and 3rd part), "The Expendables" (2nd part), and in other popular fighters, inspired the fans to start actively studying Own sports training. What does Scott Adkins work out? How to achieve such an ideal form?

A bit of history

Martial arts have been interested in Scott since childhood. Inspired by the skill of Jean-Claude Van Damme, Jackie Chan and Bruce Lee, he dreamed of becoming famous and resembling his idols. Since adolescence, Scott Adkins training began to be conducted on a regular basis. The father of the future actor supported the sports enthusiasm of his son, writing it in the judo club, located near the house. From this moment, Scott's rapid career in sport began.

Not limiting himself to one kind of martial arts, Scott trained at the British Taekwondo Association, was involved in kickboxing, and later became involved in mixed martial arts. Thanks to his persistence and ability to go to the end, Adkins achieved a high level of professional combat skills, confirmed by the red belt in taekwondo and black - by kickboxing. Many years of practice allowed the famous actor to develop his own training system for improving the form, gaining flexibility, agility, endurance.

Scott Adkins Training Program

The unique program, developed by Scott Adkins, allows using various exercises to achieve a clear body relief, to work out the beauty of punches, various methods of martial arts, and also to increase physical strength and endurance of the body. Through the study of a variety of techniques, directions and schools of martial arts, the actor uses an integrated approach:

• Cardio training for warming up and improving efficiency;
• Exercise with weights for musculature, body mass gain;
• The development of shock technology to increase the speed of reaction and dexterity;
• Stretching exercises for gaining flexibility;
• Contactless and contact fighting to enhance skill.

How does a famous actor train?

Scott Adkins training is held all year round according to the following scheme: daily - 1-2 lessons, then one day off. The program varies depending on the current goal. If the actor wants to increase muscle mass, then focuses on several serious exercises with weights. If you want to lose weight, but at the same time look more taut and embossed, more attention is paid to the intensity of implementation and increase in the total number of approaches with a minimum weight.

Scott Adkins' strength training to increase the volume, the relief of the muscles of the torso and arms includes a barbell bar from the chest on the bench with different angles of inclination plus exercises with dumbbells from 8-10 repetitions with a gradual increase in the load. The deadlift helps to develop the muscles of the back, pulling up on the crossbar, push-ups using the ball improve the tone of the musculature of the upper body and the press. The ideal shape and strength of the shoulders Scott achieves by rotating the weight of 25 kg around the head 20 times in each direction. Speed in the lower limbs, which is necessary for tricks in fights, help to increase jumps with a skipping rope or on a platform, various kicks, training acrobatic tricks. Cardiovascular exercises are used by Scott to increase the endurance of the body. The actor devotes much attention to the development of the technique of strikes with the help of pears or other sports simulators, and in training combat with a real opponent.

Scott Adkins: Workout and Nutrition

Food intake plays a significant role in the construction of an ideal body. Scott Adkins training recommends combining with a fractional diet containing an increased amount of animal protein. The total calorie content of the daily diet is calculated by the formula: body weight (kg) * 33. On the days of training, add 500 calories to this indicator, while at rest, clean 200 kcal. The daily menu of Scott Adkins consists of three dense protein meals and two small snacks from Cottage cheese or cocktail Power-shake: pomegranate grenadine, orange and pear juice, mineral water, ice. Between classes, the actor recommends drinking plenty of still water.

Scott Adkins prefers to give all 100%, maintain a high intensity and pace in training, as much as possible loading his muscles. Ability to closely monitor individual reactions of the body during various physical activities, experiments with various combinations of exercises help the actor improve the efficiency of classes and achieve the most ideal parameters of the figure.