Sandwich - a recipe for not only a hearty, but also a healthy dish

This foreign name for a familiar sandwich with a double layer of bread is most often heard in fast food establishments. In addition to sandwiches and hot dogs, here you will be offered other multicomponent dishes. But, because of the huge amount of flour products and fried meat used in cooking, it is not entirely safe to eat often such "delicacies". For "snacks on the go", of course, it is very convenient, tasty and nutritious, but is it useful? Can you cook at home not only a satisfying, but also a useful sandwich? The recipe will be based on the use of a large volume of fresh vegetables, as well as products produced in the most harmless way. Such sandwiches will help diversify your daily homemade breakfast. Choose the most "safe" fillings to make a sandwich. The recipe provides for the combination of several products.

"Safe" stuffing

Meat:

- baked pike fillet with green salad, mayonnaise and boiled egg;

- boiled sausage or sausages with sour cream, tomatoes and melted cheese;

- pork pork, beef or turkey with grated carrots and shredded cabbage;

- tongue with green pepper and fresh herbs.

Fish:

- salmon with grated radish and watercress;

- tuna with fresh cucumber and boiled egg;

- lightly salted herring with boiled beets and grated radish.

Cheese and egg:

- fused cheese with olives, nuts and lettuce leaves;

- scrambled eggs with green onions and grated carrots;

-Solid cheese with boiled green beans and prunes.

Cooking a homemade sandwich. The recipe for "Vitamin "

The most important condition for "picking" is the saturation of the dish with the fresh taste of vegetables and greens. Try to make a similar sandwich. The recipe with the photo of this article can be changed to your liking, adding other vegetables or your favorite harmless ingredients. Baton divide into several pieces and cut along. After laying a layer of green salad, then it is better to take boiled meat or fish. After a small layer of mayonnaise, sprinkle with grated carrots, shredded cabbage, sweet peppers or tomatoes. On top, lay the leaves of fresh parsley, dill and cover with a second layer of bread. Eat without heat treatment or after heating in the microwave oven for two to four minutes (depending on the size of the sandwich).

Recipes for a sandwich toast

To make hot sandwiches, it is not necessary to use an oven or microwave. With the help of modern technologies it is possible to simplify this process by applying specially created "sandwich" for this purpose. The principle of its operation is similar to the electric wafer, which consists of two heated plates. If you have products between them, the baking passes quickly and equally from both sides. How to make a sandwich? The recipe, in principle, does not differ from the preparation of ordinary hot sandwiches, given that the top layer is necessarily bread. Some toasters have inside special grooves, which allows not only to bake sandwiches, but also to make fritters, portioned casseroles and omelettes. In these devices, it is also possible to prepare sweet sandwiches from buns, fruits and chocolate. Fantasize and invent new dishes!