Recipes for children for the year. Soups for children 1 year. What to feed a one-year-old baby?

People are born healthy, and food makes them sick. Consequently, the right and balanced diet, practiced from early childhood, is the key to good health and proper all-round development. The first lure of the baby is mostly injected into 6 months, at the same time, "pedagogical feeding" is most often started to practice. Its essence is to teach the child to the correct landing at the table and holding any objects (spoons, forks).

The first "adult food" for the baby

In the period from 6 to 11 months the child's diet is replenished almost every day. This is interesting for both parents and the baby, and, of course, extraordinarily useful. The first lure can be mashed potatoes from fruits and vegetables, lean meat, fish, cereals, curd dishes. At this time, the gastrointestinal tract adapts to solid food, thereby preparing for the assimilation of a more "serious" meal. Undoubtedly, it's time for mom to fully master and apply recipes for children for the year.

When and how much to feed the child?

When your baby turns a year old, it is worth making a choice between 5 and 4 meals a day. Due to the fact that the one-year-old kid's menu contains more nutritious foods, more often than a year and a half he refuses the last meal. "Adult" four-time regime is distributed in such a way that between meals was from 3 to 4 hours. Specialists say that this time is enough for the food to be absorbed. It is important not to deviate from the established schedule: the maximum error can not exceed 30 minutes. This accuracy contributes to the good work of the digestive system, excellent appetite and sufficient production of gastric juice. If the schedule as such does not exist, then the level of juice produced is very small, it can not cope with the food consumed and leads to problems with the stool. Adults are recommended to arrange snacks, and how to feed a one-year-old baby between the main meals? Juices, dairy products, fruits and sweets spoil the appetite and reduce the production of gastric juice. Therefore, do not sacrifice the health of the baby for the sake of a momentary weakness to pamper him delicious.

Daily allowance in the diet of one-year-old baby

To monitor the calorie content of foods and the daily intake of protein, fat and carbohydrates is an important aspect of healthy nutrition. Adding to the daily diet for one-year-old children, pay attention to the following: the baby's nutrition from 12 to 18 months should not exceed 1200 ml, and the calorie content should not exceed 1300 kcal. To distribute them evenly throughout the day is quite simple: 25% should be for breakfast and dinner, 35% for dinner, and the remaining 15% for lunch. As for the weight of the child, then 1 kg requires proteins - 4 grams, 4 grams of fat, 16 grams of carbohydrates. It is also necessary to distribute animal and vegetable proteins: their ratio in the baby's diet should be 70:30.

Than to surprise the kid at a table?

Dishes for a child 1 year are slightly different from those that you prepared for him earlier. First of all, this is a larger range of products, as well as a change in the way they are prepared, assembled, and grinded. Do not forget about the interesting design of the served dishes, developing accompaniment and feeding in a playful form. Recipes for children for the year are quite diverse, so you will not have much trouble each time to surprise and interest your baby.

First dishes for kids

Soups for children 1 year stimulate the active production of gastric juice, thereby preparing the soil for proper assimilation of the second dish. The variety of the first dishes has no borders: soups can be meat, fish, chicken, dairy, vegetable and even fruit.

Meat soups

Meat soups for children 1 year are prepared on the basis of broth. To do this, take 1 kg of meat, preferably lean, poured 3 liters of water, podsalivaetsya and cooked over low heat. It is important to remove the formed foam in time. At the same time, lightly fry onions and carrots. When the meat is ready, it is put in another dish, and the broth is added with fry and greens. The broth is ready. Here are a few recipes for soups on a meat broth.

Soup with Brussels or cauliflower

Ingredients:

• Beef broth;
• Cabbage to choose from - 100 - 150 g;
• Potatoes - 1 pc .;
• Carrots - ½ pcs .;
• Sour cream or butter - 1 tsp;
• greenery;
• salt.

Preparation: cabbage, potatoes, carrots cut into cubes, pour broth and cook on low heat until cooked. A slightly cooled mixture is ground in a blender (if it's a soup-purée), season with sour cream (butter) and greens.

Soup with meatballs

Ingredients:

• Beef 100 g (required for broth and meatballs);
• White bread - 20 g;
• Carrots - ½ pcs .;
• Root of parsley;
• Egg - 1 piece;
• bulb onions;
• greenery;
• salt.

Preparation: in the cooked broth lower the crushed carrots and parsley root. Boiled beef along with onions and bread is passed through a meat grinder, salt, mix with a half egg and form balls. Meatballs are lowered into broth and cooked for no more than 10 minutes. Soup is filled with greens.

Vegetable soups

Recipes for children 1 year of vegetables are varied and useful. For example, to prepare soups you can use zucchini, spinach, peas, beans, carrots, potatoes. And this is not the whole list of vegetables.

Classic vegetable soup puree

Ingredients:

• Zucchini, turnips, green beans, cauliflower - 25 g;
• Potatoes - 1 pc .;
• Green peas - 1-2 tablespoons;
• Onion - ½ pcs .;
• Milk - 100 g;
• Butter - 1 teaspoon

Preparation: Vegetables are well rinsed, cut into cubes, put together in a saucepan and poured with water. Simmer over low heat until ready, lightly cool, grind in a blender, season with oil and greens.

Fish and chicken soups

Recipes for one-year-old kids based on chicken or fish broth must necessarily be in the diet. The principle of their preparation is the same as in the meat first courses: ready-made broths are taken as a basis, in them are added cereals, dumplings, home-made noodles, vegetables, greens - all at their own discretion.

The second dishes: a year-old baby

Recipes of dishes from meat and fish are the main source of proteins. For children under 18 months, dishes cooked or steamed will be more useful. Meat is better served in the form of puree, soufflé or cutlets. In the stuffing you can add vegetables, cereals or cottage cheese, season with homemade sauces and herbs.

Meat puree

Ingredients:

• Meat - 100-150 g;
• Broth - ¼ cup;
• Butter - ½ tsp;
• salt.

Preparation: cut the meat finely, add water and stew under a closed lid. Then grind to a consistency of mashed potatoes, pour broth and cook for 2-3 minutes. Refill with oil.

It's no secret that children love sausages, sausages, sausages, but can you trust the manufacturer? After all, the store may not be fresh and useful products. We offer you recipes for children for the year, for which you can easily cook homemade sausage.

Sausage home-made

Ingredients:

• Minced meat home - 50-100 g;
• Rice boiled - 1 tsp;
• Egg - 1 piece;
• butter;
• salt.

Preparation: minced meat mixed with rice, egg and butter. Put on gauze, form a sausage and wrap. Boil in salted water, give the baby a cool.

What to cook for a child (1 year) from fish? Fillet of mashed potatoes, croissants, meatballs, cutlets, it is baked, boiled, steamed, seasoned with sauces, butter, sour cream and greens. Fish is a source of phosphorus, fluorine, calcium.

Fish steamed burgers

Ingredients:

• Fillet of fish - 200 g;
• Bread - 30 g;
• Milk - ¼ cup;
• Egg - 1 piece;
• salt;
• butter.

Preparation: the fillets are passed through a meat grinder and mixed with bread soaked in milk. Add salt, egg and mix. Formed cutlets are put in a steamer and cook for 15 minutes.

Fish rolls

Ingredients:

• Fish fillet - 200 g;
• Bread - 30 g;
• Boiled egg - 1 piece;
• Milk - ¼ cup;
• butter;
• salt.

Preparation of stuffing: let the fillet through the meat grinder, add the bread soaked in milk and let it pass again. Forcemeat lay out an even thin layer on a film or gauze, on all surface we rub with a shabby egg and we turn off into a roll. We put it on a baking tray and bake it.

Vegetables in the children's menu

Vegetable recipes for children for the year are mostly salads. Their main benefit is the concentration of vitamins and fiber, which helps digestion. Moreover, vegetables are a source of carbohydrates, which are a "fuel" for energy production. Salads can include not only vegetables, but also fruits, and they are filled with sour cream or yogurt.

Salad with cabbage and egg

For cooking, you can take white cabbage or cauliflower. It is shredded and slightly boiled. Cool, add the boiled egg, greens, season with lemon juice (literally a couple of drops) and butter.

Fruit and vegetable salad

Ingredients:

• cabbage;
• carrot;
• Bell pepper;
• an Apple;
• greenery;
• butter;
• salt.

Preparation: carrots and apples peel and grate. Cut cabbage and peppers into strips. Mix all the ingredients, lightly add salt, season with oil and greens.

Vegetable salad with shrimps

Ingredients:

• Shrimp - 50-70 g;
• Carrots - ¼ piece;
• Potatoes - ¼ pcs .;
• cucumber;
• an Apple;
• green pea;
• vegetable oil.

Preparation: boil the carrots and potatoes. Cucumber and apple peeled. Grind all the ingredients. Add the prepared shrimp, peas, mix and season with oil.

Desserts in the baby's diet

Whatever one may say, you want to please the sweetheart. At the age of 1 year, chocolate and sugar are not the most useful products, but shop baked goods contain dyes and preservatives. You can prepare delicious and useful desserts for your baby yourself.

Raspberry snowballs

Ingredients:

• Fresh raspberries - half a cup;
• Milk - 1/3 cup;
• Sugar - 4 tbsp. Without a hill;
• Egg - 1 pc.

Preparation: crushed berries of raspberries, pour 2 tablespoons into this puree. Sugar and put the cook on a slow fire until the state of the syrup. Beat the protein to a thick foam, pouring the remaining sugar into it. Milk to boil and put a spoon in it whipped protein. Form the balls to cook for 2 minutes. Finished snowballs put on a dessert plate and pour with raspberry sauce.

Air meringue

To make this simple dessert, you need 3 proteins separated from the yolk with a special faultiness (this is the key to success in cooking), and 2 cups of sugar. Components should be folded in a high-pitcher and whisked thoroughly until a thick and dense homogeneous foam is obtained. Put the baking tray with the "test" in a cold oven, bake at a temperature of no more than 115 ° C for 40 minutes. You can not get the pan from the oven at once: you need to open the door and allow it to cool in such conditions.

Strawberry mousse

Light, airy and incredibly tasty desserts are sure to please your baby.

Ingredients:

• Strawberry - 0,5 kg;
• Water - 1/2 cup;
• Semolina - 2 tablespoons;
• Sugar - 2 tablespoons.

Preparation: peel the berries through a fine sieve. Residues (cake) fill with water, pour in the mango and cook for about 10 minutes. Mancu cool and beat with a blender, gradually introducing into it sugar and mashed potatoes, resulting from grinding. Lush mass spread out on kremankochkam and put in the refrigerator until completely hardened.

If you do not want to bake, the best option, fast and useful, will be cottage cheese desserts prepared by yourself. To do this, you need to take home cottage cheese, a little sour cream and beat thoroughly, adding sugar, vanillin, fresh berries and fruits. You can also add honey, dried apricots and raisins.