Physical exercises with osteochondrosis. For or against?

Osteochondrosis of the spine is not without reason is considered a disease of the century, because it affects more than 80% of people over 25 years old. The scientist still does not understand what is osteochondrosis: a disease or a natural aging of the body? However, almost all of them in the voice declare that it is physical exercises with osteochondrosis that help to get rid of severe back pain and avoid exacerbation of the disease. Before you start, you should know that in addition to osteochondrosis, the cause of back pain may be problems with the genitourinary system, kidneys and tumorous formations. Therefore, it is possible to make a decision on occupations only after preliminary examination with a gynecologist, urologist, surgeon.

Exercise during an exacerbation

Do not forget that during the exacerbation of osteochondrosis, exercise with exercise, fitness or sports is contraindicated. Until recently, patients with acute osteochondrosis were prescribed bed rest, but such an approach did not lead to improvement. And only increased the period of incapacity for the patient, so he had to give up. Modern medicine recommends only those physical exercises for osteochondrosis, which are related to physical therapy. In this case, the classes should be conducted exclusively under the supervision of experienced specialists who monitor the patient's condition and can timely adjust the course of medical exercises.

Physical exercises with osteochondrosis under the supervision of specialists

To this day, there are specialists who recommend patients with osteochondrosis to avoid the slightest physical exertion, and their opponents, who recommend maximizing the muscles. Unfortunately neither one nor the other can not be absolutely right, since a strong muscular corset is simply necessary for a patient with osteochondrosis, and excessive physical exercises can provoke an exacerbation of the disease. It's best to start classes at a fitness club that has a license for medical activities. There it can be done under the supervision of a specialist and receive appropriate recommendations on the course of the training. If this is not available in your area, then physical exercises with osteochondrosis can be done independently, but with great care.

Dangerous and safe exercises for osteochondrosis

One of the safest types of physical activity is aqua aerobics, and although it does not have the drawbacks inherent in normal physical exercises, one should be very careful about your feelings and in no case do physical exercises through pain and discomfort, especially if physical exercises increase These feelings. From group sessions with osteochondrosis, you can pay attention to yoga and pilates, but here also the basic rule remains - one can not perform physical exercises through pain and discomfort. Despite all its grace and aesthetics, oriental dances are not shown to women with osteochondrosis of the lumbar spine. It is also not recommended to use step-platforms, twists and percussion techniques. Power aerobics, which uses bars, dumbbells, bodybuilders is not recommended for osteochondrosis. Slopes with weights, as well as turns with the overcoming of inertia of the projectile.

What physical exercises for osteochondrosis will be useful?

Experts recommend choosing a set of exercises for osteochondrosis, which will include lunges, push-ups, squats, plies, exercises for hands with weights. Given the nature of your disease, you can vary the degree of workload and exclude those exercises that can harm the health. Doing health sport in case of osteochondrosis is not contraindicated, but jogging and jumping are best restricted. Hiking will benefit the patient, do not give up cycling and swimming.

When starting to practice osteochondrosis, first of all evaluate your condition and do not allow the slightest overload, and then charging will actually bring you joy, energy and vitality.