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Pollen bee: how to use? Bee pollen: medicinal properties, reviews

Flower pollen is formed with the help of anthers, which surround the pestle, which is located in the center. Flying from one plant to another, the bees carry it in their small paws, thereby providing life to a new flower. The composition of pollen includes about 250 microelements, vitamins and other no less useful substances for the human body. So let's understand!

In our article we will tell in detail what is a bee pollen, how to use it, and also what are the ways of its application, its useful properties, harm and much more.

Biochemical composition

Pollen, which is collected directly by bees, is superior to honey for the content of nutrients. It consists of amino acids, thiamine, riboflavin, proteins, nicotinic and pantothenic acids, as well as folic acid, pyridoxine, inositol, biotin.

It contains a large number of B vitamins that restore immunity and stimulate the human nervous system. Rutin, which is also part of this product, strengthens blood vessels and capillaries, and also protects the body from the penetration of various infections.

Bee pollen is a natural concentrate of amino acids that allows you to correct the consequences obtained from malnutrition, while restoring the tissue proteins. This is important enough for people of advanced age.

This product provides the human body, in contrast to sugar, a useful energy material due to the large content of minerals, natural carbohydrates, as well as trace elements.

Beneficial features

As is known, bee pollen, the medicinal properties of which are endless, restores strength, preserves youth, promotes longevity.

It is recommended for people whose body is practically depleted after suffering severe illnesses, as well as those who are anemic. This product will quickly increase hemoglobin in the blood, raise immunity, and also help get rid of the symptoms of the flu.

Also pollen is very useful for those who are often prone to depression. It increases mood and relieves sadness and despondency.

People who are meteosensitive are also helped by bee pollen. Why is it useful for such people? It is recommended to use it in adverse weather conditions.

This product has anti-sclerotic properties, reduces hypertension blood pressure.

With cardiovascular diseases, bee pollen also helps, the medicinal properties of which are endless. It relieves headaches, migraines, soothes at dizziness, has a good effect in heart disease, ischemic disease, myocardial dystrophy, cardioneurosis.

Parallel reception of pollen with other preparations promotes the regeneration of liver cells after the operation, and also has a positive effect on various diseases of the respiratory system.

Many women observe diets and are hungry to lose weight. Bee pollen will also help here. Why is it useful in such cases? This product helps to prevent loss of muscle mass during starvation, thus preventing the breakdown of proteins. And at the same time there is a significant reduction in fatty deposits.

Phospholipids, lecithin, cephalin are substances that also contain bee pollen. The usefulness of these useful elements is that they participate in the metabolic process.

Flavonoids and phenolic acids contained in bee pollen contain choleretic, diuretic, radioprotective, antioxidant, and antitumor properties.

This product has a rather complex composition. Thanks to the endless properties that the bee pollen possesses, its use is increased at times. For example, the biological activity that it possesses allows the cells of the human body to be supplemented by its useful composition.

This product is well absorbed, which helps to rejuvenate and strengthen the body.

If a person has physical or mental discomfort, bee pollen can also help. Why is it useful in this case? At any load, a person feels unwell and fatigued. Pollen can restore lost strength and return to normal.

This product normalizes appetite, sleep, and also increases the protective properties of the body, while preventing catarrhal diseases.

Pollen contributes to the rapid healing of wounds, enhance male potency, as well as reduce prostatic hypertrophy.

This drug is very useful for athletes, it gives strength like anabolic, but, unlike them, pollen is not prohibited by medicine.

With thyroid disease, it also has a positive effect, thanks to the iodine contained in its composition.

This product helps not only with high blood pressure, but also at a lowered. Useful properties of pollen make it possible to normalize it.

This product increases the level of erythrocytes and leukocytes in the blood and also helps with a lack of iron in the body.

Pollen is also quite useful for the gastrointestinal tract, especially for people who suffer from colitis, constipation, enterocolitis. This product can suppress pathogenic microorganisms in the intestines, while restoring the microflora. Pollen also helps to treat an ulcer. Thanks to vitamin K in the stomach and duodenum, bleeding decreases, and open ulcers also contract.

Pollen also has a beneficial effect on the liver. It helps with cirrhosis, especially in tandem with honey.

This product also produces ointments, creams, gels, which can be used for psoriasis, eczema and various skin diseases.

Pollen helps to remove toxins, nitrates, fluorides from the body, and also increases the chances of recovery of people with cancerous tumors.

Harm and contraindications

Earlier we examined the benefits of bee pollen to humans. Contraindications are also available here. This product does not bring any particular harm to anyone. In special cases, there is an allergic reaction of the body, so if you are allergic, then bee pollen is contraindicated to you.

Do not use this product when breastfeeding, as there have been cases of detection in infants of allergic dermatitis. Also, it is not advised to take it to diabetics and people with obesity, since it contains a large amount of glucose and fructose.

If you are treated with this product, then it is necessary to adhere to certain courses and make a break in time, as an overdose of bee pollen can lead to a violation of vitamin balance in the body.


We have already explained that the bee pollen possesses a huge amount of useful properties. The way it is used depends on what it is used for. In most cases, this product is consumed once a day. One teaspoon will be enough. You do not need to drink water. To improve the healing effect, you can add the same amount of honey. After use, you should wait about half an hour, and then start eating. The course of treatment directly depends on the disease. In normal cases, it lasts no more than 20 days, after which you should take a break.

Pollen bee: application, reviews

Anemia. Take half an hour before eating one teaspoon 2-3 times a day. It should be treated for one month and not more. You can repeat it in 2 weeks. A large number of people who took bee pollen in anemia, felt the result after a few days of taking.

If the nervous system, as well as neurasthenia, neuroses should be taken, one teaspoon should be taken (if the weight of the patient is small, then no more than half a teaspoonful should be used) 3 times a day for half an hour before eating. It will be better if you add honey here. You can put the pollen in a small amount of water and insist about 3 hours. After receiving such a remedy, many noticed that new forces and clarity appeared, and fatigue receded.

With tuberculosis. 1 teaspoon three times a day (children half a teaspoon). Treatment should last no more than 45 days.

With cholecystitis . To do this, you should buy at the pharmacy: umbrella gold-centner - 25 gr., Caraway seeds - 15 gr., Dandelion medicinal (fruits) - 15 gr., St. John's wort - 1 gr., Chamomile - 15 gr., Watch three-leaf - 15 gr. Then mix everything. Take three tablespoons of this collection and pour boiling water (half a liter). Boil for 20 minutes and insist 40 minutes. Then strain and drink one glass 2 times a day. Simultaneously with this decoction, bee pollen is also taken. Reviews about this tool are just wonderful, because improvement is seen after a few days of reception.

Kidney disease. For this pollen mixed with honey and taken one teaspoon 3 times a day for half an hour before meals. The course lasts 1.5 months. You can pour this mixture with boiling water (100 ml), insist for 3 hours, then take.

In order to improve immunity , you should take pollen by half a teaspoon three times a day. The course lasts no more than a month. This is the case when bee pollen is guaranteed to help. The feedback received from a large number of people confirm this once again.

In diseases of the gastrointestinal tract . 1 teaspoon half an hour before meals 3 times a day.

With liver diseases. One teaspoon 3-4 times a day. The course lasts 1.5 months, then for 3 weeks you should take a break. After that, you can dissolve the pollen in water and use this way.

Diseases of the lungs. One teaspoon of pollen is mixed with the same amount of honey. Take 3 times a day for 2 months.

Hypertension. Half a teaspoon 3 times a day for half an hour before meals. Take 3 weeks, make the same break. To eat it should be on an empty stomach, then the pressure will recover faster.

A sore throat. In this case, mix one teaspoon of honey with the same amount of pollen and butter.

Application for cosmetic purposes. The properties of the bee pollen will help reduce the pores on the face. To do this, take 3 grams of pollen in the hand or place in a bowl, stir with water or honey and rub into the skin for 5 minutes. Girls who used this mask, noticed a significant narrowing of the pores after a short period of time

For hair growth. To do this, take a tablespoon of pollen and dilute it in a bowl of water. Rinse the hair with this solution.


Bee pollen for children is very useful. This product strengthens the not yet fully developed and fragile little organism. Most often, it is prescribed for delayed growth and mental development of the child, as well as it helps with incontinence. With prolonged use of bee pollen, children develop a desire and ability to learn.

In a mixture with honey in equal amounts, it helps with dystrophy. After the children started using this remedy, there was a significant increase in appetite, an increase in physical strength, and anemia passed quickly enough.

Very useful bee pollen. How to use it to children?

The use of this product at an early age is very useful. But it is more expedient to start with minimal doses, so that allergic reactions do not arise. For children under 3 years of age, a quarter of the adult dose should be used, from 3 to 7 - half a teaspoon, 7-14 - 2/3 of a teaspoon.

Bee pollen is taken half an hour before meals. If the child does not want to eat it, then try adding honey or butter.

Useful recipes for children with bee pollen

1. Several bananas, a liter of milk, on a tablespoon of pollen and honey. Everything is mixed in a blender before frothing.

2. Oat flakes (2 tablespoons), half a liter of milk, a tablespoon of pollen, nuts and honey. Mix thoroughly.

3. Half a cup of milk mixed with 50 gr. Honey and 10 gr. Of pollen to a homogeneous mass. Keep this mixture should be in the refrigerator. Take one teaspoonful three times a day.

In order to reduce the likelihood of allergic reactions in children when taking bee pollen, it should be consumed together with other products, as well as washed down with water. And do not avoid using a tool such as bee pollen. How to use it correctly, you now know. And the benefits that it will bring to the body, it is difficult to overestimate.

Many do not know what a bee pollen looks like. A photo of this valuable product is given below.

To get it today will not make any problems. It is enough to come to the pharmacy or to find out from the honey producers whether there is any available bee pollen. The price for this product is quite affordable, given that a lot of it will not be required (from 75 rubles per 100 gr.), So almost everyone can afford it.

How correctly to accept?

You can not drink pollen with water, as full assimilation takes place only through interaction with saliva, so this product should only be resorbed (except for small children who refuse to use pollen, so in this case you can give a little water). The longer this happens, the better the healing effect will be.

There are two methods of taking bee pollen. The first one is dry. Update is collected directly from the hives, then placed in sealed packaging and sold. Such pollen has no shelf life. It is put on the tongue in its pure form or diluted in a teaspoon of water (for children).

The second variant of use is bee pollen mixed with honey. Some experts believe that in this form this product preserves several times more useful substances that affect the addition of forces.

Why is it important to dissolve pollen?

Renewal and human saliva react with each other, thereby releasing the beneficial components of the pollen. They immediately combine with the internal environment and are quickly absorbed through the mucous membrane. But what about if a person can not keep bee pollen in his mouth for a long time? This often occurs when the oral cavity is inflamed and when it is applied a burning sensation occurs, which is simply impossible to tolerate. In such cases, it is allowed to dilute the pollen in a small amount of water. Although it should be remembered that with this use, it loses half its medicinal properties. Do not dilute this product in hot water or tea, in which case all the properties of pollen are lost.

Pollen bee: how to take? Time and dose

The weakened organism after the illness or operation should receive at least 35 grams. Pollen per day. More product will simply not be digested and will not have any useful effect.

As a prophylaxis of colds take about 15 g per day. Be careful when taking bee pollen is not, because the amino acids contained in this product are not deposited in the body. They need as much as necessary for a person to surge, the rest will come out in an unprocessed form.

The daily dose is divided into two doses. The first takes place half an hour before breakfast. The second - before dinner, at about 19 o'clock, as it has long been known that after 7 pm the liver stops working, the body no longer produces gastric juice and bile, so the reception of pollen at this time will not have any therapeutic effects. It should also be remembered that this product gives energy, so at night it should not be consumed, otherwise it will lead to insomnia.


Despite the fact that it is perfectly dried, it can still collect moisture, so storing the bee pollen should be done using tight, and better, hermetically sealed packaging. A good option would be canning honey, the worst - freezing.

You can also store it in the refrigerator, but the main condition in this case is a sealed lid.

Before using pollen, you should consult a doctor, especially for young children. In order to avoid serious consequences, specify how to apply the product and in what dosages.

As can be seen from the above, one of the most useful products is bee pollen. How to use it, depends only on what disease you have. Adhere to the correct intake and the necessary dosage, and then you will forget what diseases are. Health to you and your loved ones!

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