Protein: tip and choice

Girls like to sit on diets. They deprive the body of such essential substances as proteins, fats and carbohydrates. At the same time, they achieve only a rapid weight loss, and after the same rapid set of weight. Yes, and a sore may be given as a gift. The main mistake of such "smart" actions is that girls believe that getting rid of these substances guarantees them a wonderful figure. However, the lack of any of them can lead to sad consequences.

What to take?

If you want to get a slim and fit body, then in any case you need not only to observe a certain diet, but also engage in sports (there must be at least a minimum load). In addition, you need to eat protein (he gets a tip, by the way, pretty good).

Which protein is better for losing weight?

Regardless of which protein you choose (the tip can be fine, and if the results are not applied correctly, it will not), the effect will be noticeable only if you eat 120-150 grams of carbohydrates per day. That is, you will have to limit the use of flour and other sweets. Otherwise, the combination of protein and carbohydrates will give the opposite effect - you build up your fatty layer and you will shout to the right and left that protein is nonsense, which does not help at all.

As for diversity, there is a whey protein (feedback about it is found on the Internet most often, it can be described as "fast") and complex (the "slow" characteristic is suitable for it).

Whey protein, a tip about which you can see everywhere, is most suitable for weight loss, giving muscle relief and muscle mass gain. The most effective for losing weight is the intake of protein isolate. You need 20-25 grams of substance. The best time of reception is before and after training, and also the morning hours are good for this, because at this time your body most of all requires amino acids.

And, of course, do not forget about nutrition. Your daily diet should consist of dietary products and protein - lean fish, chicken breast and boiled eggs. Need to eat during the day, but often.

The best protein (reviews and tips)

To be honest, it is difficult to choose the best protein. All of them are good and to a certain extent help the body. That's why, probably, manufacturers have started to produce protein mixes today, in which there is little from each type of protein. But anyway, they still need to be used, but otherwise there will be no use. In the "pure form" there are milk, whey, casein, soy, rice, egg protein. Reviews allow you to conclude that egg protein is the best assistant for building muscle mass, but recently it has become less popular, it is more difficult to find, and the price is especially biting. But apparently, this type of additives is very effective. No wonder that eggs are called "perfect protein" (all because one egg contains about forty different proteins). So dare, choose and create the figure of your dreams!