Protein cocktail for muscle growth is the best help to the athlete.

We all know that to get a sporty beautiful body with bumpy muscles, it is necessary to train for a long time, but even such efforts do not always lead to the desired results. What then?

It is known that a balanced and strengthened diet is a very important component for building muscle. With insufficient nutrition, the reverse process, the muscles will not increase in size, but on the contrary, decrease. Ordinary homemade food here also does not help, that's why a protein cocktail for muscle growth was invented . Protein is the most common protein that nourishes our muscles, thereby contributing to their increase.

A mixture of proteins, fats, carbohydrates and vitamins is the same protein shake for muscle growth. Unlike ordinary food, it is completely absorbed by the body. Take a cocktail in the evening is not recommended, because it is best absorbed in the morning. After many researches it was found out that the reception of a protein in the evening does not bring any results. Usually it is taken right after the workout to help the muscles recover faster and give a boost to their growth.
You can buy a protein cocktail for muscle growth from your trainer, buy it from a pharmacy or make it yourself at home. It is absolutely safe, does not contain hormones, has no side effects and, most importantly, is not doping. It is best to choose your home made protein shakes.
The main recipe for preparing a protein shake is one, it differs only in a few additional components.

Cocktails for muscle building must necessarily contain milk and cottage cheese. These two products contain a huge amount of protein, are well digested and have a high nutritional value. Despite its nutritional value, the calorie contains a very small cocktail, which does not allow the formation of fat instead of muscle. Instead of cottage cheese, you can take fresh chicken eggs. Ingredients mix and beat well with a mixer. Add sugar or salt is not necessary, because the drink is so delicious.

If your workouts are more intense, and you expend too much energy, then you need to add more carbohydrates to the protein shake for muscle growth. Here we will need products that contain more calories and are quickly digestible. Milk, honey and a banana are ideal for this. It is known that honey is an allergenic product, so add it to the cocktail better from one teaspoon per day, eventually increasing the dosage.

Protein cocktails for muscle building

1. To make a cocktail we need: half a liter of milk, 50 grams of milk powder, one egg, 100 grams of cottage cheese, a tablespoon of fruit syrup with a strong aroma.
Preparation: blend milk into the blender, turn on soft turns, fill in the powdered milk and cottage cheese. Beat well, add egg and fruit syrup. Add speed and whisk until smooth.
The resulting cocktail is divided into two portions, one of which we drink before dinner, and the other before dinner. This drink will provide your body with 80 grams of high quality protein.

2. Ingredients: an incomplete glass of milk, two tablespoons of milk powder, two egg whites and a spoonful of any jam.
Preparation: all products are put in a blender and beat well. Pour into a glass, add a teaspoon of flaxseed oil and drink with pleasure.

3. Ingredients: a tablespoon of honey, a handful of crushed nuts, an egg and a glass of kefir.
Preparation: All products are spread in a cup and beat thoroughly with a mixer. The cocktail is ready.

It is important to know that cocktails for muscle building are not suitable for complete replacement of lunch or dinner, as they are an additional product to the main food.