Exercises for slimming your knees at home

Experts explain the appearance of fat on the knees by the physiological characteristics of a person. But if you perform a certain set of exercises on an ongoing basis, then this problem will stop worrying you. You can restore your health to your feet with a combination of activities, including masks, exercise, proper nutrition.

Food

When choosing foods, it is worth taking care that they are easily digestible for your body. It's about oatmeal, juice, vegetables, yoghurts and fruits. Avoid eating fatty, salty or spicy foods that your body does not like. Ideally - meals on schedule, eating small portions.

Physical exercise

Do not neglect exercise, the body "does not tell" you for this thank you. Remember that exercises for slimming your legs, knees are designed to burn fat. Therefore, if you still do not know what physical load will be acceptable, give preference to Nordic walking. This pacing involves stepping at a certain pace without having skis, but with ski poles. The advantage of this exercise will be that its performance takes place in the open air, which makes it possible to burn more calories than when indoors.

Masks for the body

To achieve a positive result, except for proper nutrition and sports mode, it is necessary to use special masks for the knees. One of the most popular recipes is a cabbage mask. All you need to do is chop cabbage and add sour cream, you can replace it with kefir. All the substance must be thoroughly mixed and spread on the knee, leaving under the closed film for no more than 25 minutes. You can also use honey, which is applied to the problem zone by the same principle.

Choose exercises for body and soul

To date, physical exercises are many, including those designed to lose weight knees. Each of us can choose the best option for you:

1. Standard exercises for slimming your knees Mean the transfer of body weight to one leg, while the second leg should be raised above the floor. All you need is to carry out circular movements, not forgetting to change the direction of rotation.
2. The second exercise is as easy as the first one. All you need to do is put your feet together, put your hands on your belt. At exhalation it is necessary to make a lunge with one foot forward, and with inhalation to occupy the former position. Perform 15 times per foot.
3. During the third exercise, you need to lift your right leg, placing your hands on your waist. At the same time your knee should be at the level of the hips. Pull out the toe, place the outer part of the foot forward. Such exercises for slimming your knees Mean the twisting of the leg in the opposite direction, in front of you is an open part of the foot.
4. The fourth option is much simpler, but requires some physical preparation. You need to put your feet to the width of your shoulders and fix your hands on your hips. When you exhale, your right knee should bend, and the weight is transferred to the other leg. Doing springy movements on your right foot for ten minutes, you need to breathe as deep as possible. Then return to the starting position. At the next exhalation, bend the right leg and repeat the exercise.

These physical loads need to be performed on an ongoing basis. Complex exercises for the knees (weight loss) with a photo that explains its essence, will be much easier to perform. Therefore, illustrations can come in handy.

After a while you will see significant changes. When the body gets used to such stresses, they will become your everyday business. In addition, you can do dancing or cycling.

Biking at home

Exercise "bicycle" is known to both schoolchildren and older people. Who else is not familiar with its advantages, will definitely appreciate them. Due to this physical load, all muscles are worked out, which are responsible for flexion and extension of the knees. And the load on the joint itself is soft. Such exercises for slimming knees from the inside Fit even those people who do not like to play sports. What could be better than lying down? Believe me, this sport will do you good.

All you need to do is take a horizontal position, place your hands behind your head, lift your shoulders slightly. And then twist the imaginary bike with an intensity that is acceptable for your body. The main rule - do not forget to stretch your left elbow to the knee of the opposite leg and vice versa.

Regular squats are a guarantee of health

Each exercise individually, and which one to choose, you decide. But to make it easier to determine, it is worth exploring as many variations as possible to see which one is right for this stage of life. All exercises for slimming your knees at home Are aimed at improving your physical health and do not require special training. Therefore, you can safely apply them yourself. Ordinary squats will help get rid of fat on your knees if they are performed a certain number of times for a long time. Three approaches, ten times a day, will result in your legs returning to their former form and gaining tonus.

Become straight, unfold a little shoulders and raise your chin. Place your feet on the width of your shoulders, while your feet should stand parallel to each other. Hands, bent at the elbows, put on your hips. When you crouch, pay attention to your knees forming a right angle to the floor.

Massage areas of fat deposits

Never before has massage been superfluous in the fight against fat deposits in the knee area. Rubbing and kneading help improve blood flow, which is so necessary to neutralize stagnation that occurs in your body. Applying exercises for weight loss above the knees, You can use a massage mitten. When you rub your knee, lubricate the skin with a nutritious cream. And remember that the areas of fat deposits should be massaged carefully, so as not to cause harm to your body.

Salt baths - an ideal way to regain health

If you are already eating the right food, doing physical exercises and applying masks to the necessary zones, it's time to talk about the salt baths. This is a special and effective method. Baths with the addition of sea salt will accelerate the burning of fat and improve metabolism in the body. In addition, this procedure is very pleasant for the whole body, it has a calming effect. After such a bath, experts recommend rubbing the areas of fat deposits, greasing them with a nutritious cream at the end.

Standard motion before bedtime

Already preparing for bed, you can perform another easy training. All you need is to lie on your back, feeling that you are comfortable. On an exhalation pull on itself носочки, and on an inspiration relax. Such an exercise is simple, but quite effective. It will strengthen muscles, improve blood flow and relieve spasms.

The fat that forms around the knee is not just an external problem. Each extra kilogram creates a certain strain on the knee joints, which can lead to the development of varicose veins. Carrying out all the above exercises, observing the diet and making masks, you can restore your legs to long-awaited health. Care for him should be carried out constantly, and not only in those moments when the disease will make itself felt.