Pasta. Caloric value

For years, serious battles have been waged between nutritionists around the world to see how healthy pasta is. Some say that pasta is a source of vitamins E, B, PP. Also, they contain a lot of fiber (if the product is made from whole-grain flour), carbohydrates. Most tend to the fact that in pasta there is nothing useful, there are too many "empty" calories, and the composition of the product contributes to obesity. Nevertheless, they eat this dish and models, and athletes. Let's try to figure out how harmful or useful pasta is. Caloric content of the product is also clarified in the process of studying.

Learn how many calories in pasta, you can by looking at the packaging. Usually it is on it that the composition is written, the amount of proteins, fats, carbohydrates in the product, as well as its energy value. These data can not be taken as a basis, for here the caloric content of the product is indicated in dry form. During the heat treatment, the figure is reduced by about half. It is also worth knowing that the calorie pasta is different and depending on what kind of flour they were made from. In solid grades, the energy value is much less.

If we talk about the composition, it is worth mentioning that in pasta a lot of carbohydrates and starch. Their number in the product depends on the glycemic index. It can be either medium or high. Sometimes egg white is added to the product, in order to reduce this figure. Depending on the type of flour, the protein content can be varied, but it should not exceed 20 percent. Since the protein is vegetable, inferior, it has very little lysine and the thorn necessary for our body. If we talk about fat, then usually in pasta it is not enough, except for Chinese noodles, in which about 15 percent of fats. Noodles with culinary fat is not worth it.

What is the advantage of pasta in front of other dishes? In addition to the fact that this product is relatively cheap, it is easy to prepare. The ability to quickly saturate the body, combined with many products also speaks for the product. In addition, there is no waste left from macaroni, they can be served as a side dish for meat, sausages, etc., and as an independent dish.

After listing the pros, you can not forget about the minuses of the product. For example, with improper cooking pasta lose many of its useful properties, which are already a small amount. If you add animal fats to them, pasta calorie content will be extremely high, and the body will not benefit from it. A high glycemic index of the digested dish can cause an insulin peak.

Macaroni Diet

Everyone heard the catch phrase Sophia Loren about the fact that she owes her figure to pasta. But how to keep this diet Hollywood diva, without harming your own body? By all rules, for a time, it's worth to give up meat, various sauces, sausages, smoked foods and salines, sugar, etc. Replace these foods with fish, seafood, olive oil, vegetables, fruits and cereals. Duration of the diet is from 1 to 2 months. The pluses of it can be attributed to the fact that you do not feel hunger, strengthen your immunity, lose weight. But do not strongly lean on pasta. Caloric content of them, though low, but, eating, lose weight will not work.

Cooking pasta

To make the result surpass all your expectations, it is worth cooking spaghetti correctly. For 1 liter of water, 100 grams of pasta. In boiling liquid should be kept no more than 5 minutes. Even if it seems that they did not cook, it's okay. Due to this, carbohydrates are less absorbed and stimulate the intestines. You are full, but you do not gain weight. Thus, cooked pasta calorie content is within 150 kcal.