Panic attack: how to defeat fear

The feeling of anxiety periodically arises in every person. In most cases this process is controlled, but sometimes anxiety becomes too intrusive, developing into a panic disorder. The problem is that you will never determine in advance when the next panic attack comes. Moreover, at first you can accept your condition for a jump in blood pressure or even a heart attack. Symptoms of hypertension and panic attacks are too much like each other. The difference between them is only in the final. Hypertension does not recede by itself, without correction of nutrition, lifestyle and taking antihypertensive drugs, and most panic attacks are fleeting. If you are experiencing an anxiety disorder, be aware that your condition can be alleviated without tranquilizers.

How to deal with panic attacks?

Anxious (panic) disorder enters into your life when you start to see problems in every detail. You exaggerate the importance of the situation and worry for no apparent reason. A panic attack is a clot of accumulated anxiety, which inflicts a powerful blow to your nervous system. It lasts only a few minutes. With the right attitude, you know that nothing will happen to you, and this unpleasant condition will soon recede. If fear prevails over you, you may think that you will not live until morning. Live in constant fear, waiting for another attack, very hard. Panic can overtake you anywhere: in a relaxed atmosphere at home for dinner, at night during anxious thoughts, at work or in the pavilion of a shopping center.

Several types of anxiety disorder

There are many types of anxiety disorder. Someone is visiting this ailment for the first time as a child, and then it gradually passes into adulthood. Someone suffers from a social form of phobia and notices panic attacks, being in places of congestion of a large number of people. Someone suffers from a specific phobia. Some patients have several types of anxiety disorder.

Symptoms of ailment

Serdy, the main symptoms of anxiety disorder can be called feelings of helplessness, heart palpitations, hot flashes, excessive sweating, dizziness, difficulty concentrating, forgetfulness, rapid breathing, and panic attacks. In addition to these factors, diabetes can cause diabetes, hypertension, endocrine diseases, alcohol, drugs, irritable bowel syndrome, asthma.

Panic attacks can be caused by premenstrual syndrome, and also be a side effect of taking medications. If you leave the attacks unattended, then your problem will worsen and lead to serious complications: depression, regular headaches, suicidal thoughts. In order to take the first step to getting rid of, it is necessary to consult a psychotherapist or a neurologist. In addition, there are many simple and effective ways to treat this ailment.

Proper breathing

It is proved that the wrong breathing leads to an anxious disorder. Try to breathe slowly without inhaling. After a series of deep breaths, practice breathing for a few seconds. This practice balances the amount of carbon dioxide in the body.

Aerobic exercise

A panic attack increases the amount of adrenaline in your body. To bring the amount of hormone fear into the norm will help aerobic exercise. Sports activities will ease the tension in the muscles and give the necessary energy for daily activities.

Relaxation

There are many things that will help you relax. Take a warm bath, meditate, go for a walk in the woods or resort to the services of a professional masseur.

Talk to someone

The best way to overcome anxiety is distraction. To your head is free from troubling thoughts, talk to someone heart to heart. Do not ask for advice from a friend, in your situation it is enough to "pour out your soul." Even an ordinary phone call will significantly ease the stress.

Stop Negative Thinking

Anxiety can not disappear as long as your mind is filled with negative thoughts. That's where the uncontrollable panic attacks originate from. Learn to forget about triggers leading to the next bout. Stop listening to your heartbeat and expect another blow. Stop the constant fear of positive thoughts and favorite hobbies.