Oatmeal: how to cook on water

Almost everything is heard about the benefits and nutritional properties of oatmeal porridge. Moreover, no one will dispute the opinion that oatmeal is the best breakfast. But despite this, not many people prefer to start their day with this dish. Sometimes this is due to the inability to properly cook oatmeal, which is why it is not possible to evaluate the result of its daily use. So, let's look at how delicious and maximally useful oatmeal is cooked. How to cook these air flakes on the water so that the porridge does not look like a paste?

Why eat oatmeal?

For those who decided to throw off the ballast of extra pounds, oatmeal is indispensable in the diet. First, it quickly saturates the human body with the necessary energy. Secondly, oatmeal normalizes the metabolism, which allows you to effectively remove from the body slag and toxins. Thirdly, this cereal is able not only to maintain the normal level of cholesterol, but also struggles with vascular plaques. In addition to all of the above, a dish of oatmeal delays the aging process. For this she was called the porridge of beauty.

Oatmeal for weight loss

To ensure that the beneficial properties of oatmeal are preserved in the process of cooking, it is necessary to prepare it on the water. Especially it concerns those who want to lose weight or keep their weight. Three glasses of water put on the fire. As soon as the pan boils, send there two glasses of oatmeal. Attention: they must be washed with cold water at least five times. Thus, we get rid of unnecessary impurities in the hercules. As soon as the pan boils again, you need to reduce the heat to a minimum and cook for 15-20 minutes. It is worth noting that if you exclude salt and sugar, you will get the most useful dietary oatmeal. How to cook on the water oatmeal without the named ingredients, so that the taste of the resulting dish was not fresh? Let's turn to the generous gifts of nature: we use fresh fruit and berries. To cook oatmeal with their help, we will need:

- 30 g of oatmeal flakes;

- 100 g of low-fat yogurt;

- 1 tbsp. L. Wheat germ;

- figs, apple and grapes.

Stir in the bowl of cereals. Separately mix yogurt and lemon juice. The resulting creamy mass is poured oatmeal. We put the sliced fruit over the porridge.

Delicious oatmeal porridge

How to cook on the water croup of this curative cereal? Preparation of oatmeal does not take much time. Moreover, nutritionists recommend not to cook oatmeal at all, but only to soak the flakes in the water for a long time. But as for oatmeal, the process of cooking porridge from it takes at least an hour. Necessary ingredients for its preparation: milk (4 cups), cereals (2 cups), a little salt and butter. Milk can be diluted with water. You can use diluted with water concentrated or powdered milk. If you decide to cook a dietary mush, then the basis will have to take water. Oat groats should be soaked for 3-5 hours, bay with boiling salted water. From what you will get a delicious rich oatmeal porridge. How to cook on the water oatmeal without pre-soaking? In this case, the croup is poured into boiling water and left for a while for swelling under the closed lid. Swell the swollen grains on a sieve (to drain the remains of water), and transfer to boiling milk. Porridge is cooked on a small fire for about half an hour. Serve porridge with prunes, nuts, raisins or fresh fruit.